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Fat Mo's Burgers

Nutrition Facts & Calorie Information

298 Sam Ridley Pkwy E #100, Smyrna, TN 37167

28items analyzed
"This menu leans toward bulking—many very high-calorie, high‑fat sandwiches and fried items, with fewer lighter, nutrient‑dense options. For cutting, choose the Roast Beef (350 kcal, 40 g protein, low carbs) or a Little Mo’s with a side salad to keep calories down and protein high; for bulking, go with the 20‑piece wings (1960 kcal, 176 g protein) or the Super Deluxe Burger for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 Pieces Chicken Wings

⚡️ Calories1960
🥩 Protein176g
🍞 Carbs0g
🧈 Fat140g

Fat Mo's Banana Split

(nuts available)

⚡️ Calories1580
🥩 Protein9g
🍞 Carbs206g
🧈 Fat80g

Fat Mo's Super Deluxe Burger

(over 27oz.)

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g
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Fat Mo's Deluxe Burger

(over 16oz.), deluxe also include: grilled onions & mushrooms, bacon, b-b-q sauce, & jalapenos

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs75g
🧈 Fat85g

Fat Mo's Burger

(1/2lb)

⚡️ Calories900
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Like Deluxe

grilled onions & mushrooms, bacon, b-b-q sauce, & jalapenos

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Double Mo Burger

(1/2lb)

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g

10 Pieces Chicken Wings

⚡️ Calories700
🥩 Protein50g
🍞 Carbs10g
🧈 Fat45g

Philly Cheese Stake Sandwich

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Little Mo's Burger

(1/4lb)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs31g
🧈 Fat30g

Catfish Sandwiches

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Sandwich

(grilled)

⚡️ Calories450
🥩 Protein27g
🍞 Carbs45g
🧈 Fat16g

Chicken Sandwich

(fried)

⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g
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Fries: Plain and Spicy

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Chicken Tenders

(5 piece)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs25g
🧈 Fat18g

Roast Beef

(comes with grilled onions and mushrooms)

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Sundaes

single dip and double dip

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Chicken Nuggets 6 Piece and 9 Piece

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Fried Mushrooms

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat22g

Onion Rings

(8 pieces - beer battered)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat17g

Corn Dog

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

Hot Dog

(1/4 lb - 100% beef)

⚡️ Calories242
🥩 Protein10g
🍞 Carbs2g
🧈 Fat19g

Ice Cream Cones

single dip and double dip

⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

Stuffed Jalapenos

(4 pieces)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Cheese

american or swiss

⚡️ Calories105
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

Toppings

chocolate syrup, butterscotch, strawberry

⚡️ Calories90
🥩 Protein1g
🍞 Carbs24g
🧈 Fat1g

Cheese Stick

⚡️ Calories85
🥩 Protein5g
🍞 Carbs1g
🧈 Fat7g

Bacon

(2 pc.)

⚡️ Calories80
🥩 Protein5g
🍞 Carbs0g
🧈 Fat7g

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About Fat Mo's Burgers Nutrition Information

Discover the nutritional content of menu items at Fat Mo's Burgers in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fat Mo's Burgers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-mos-burgers-smyrna-tn. Accessed December 31, 2025.
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