📱 Download the only app with the macros of over 35,000 restaurant menus.

Fat Milo's All Day Cafe (Fremont) restaurant logo - View nutrition facts, calories, and macros for menu items at 1315 NE Fremont St, Portland, OR 97212

Fat Milo's All Day Cafe (Fremont)

Nutrition Facts & Calorie Information

1315 NE Fremont St, Portland, OR 97212

35items analyzed
"Fat Milo's menu is dominated by energy-dense, high-fat mains, making it overall more suited to bulking than cutting. For cutting, a solid choice is Carnitas Burrito (775 kcal, 47 g protein, 32 g fat) or Gaucho Steak & Eggs (790 kcal, 55 g protein) for higher protein with moderate calories. For bulking, Papas Burrito stands out (1352 kcal, 82 g protein) to meet higher energy needs. To balance, pair smaller protein/veg options like Simple Mixed Greens or Cup of Beans with fruit to add fiber and protein without too many extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Papas Burrito

3 eggs with black beans, avocado, pepper jack, steak, ancho chile sauce, & french fries. Smother it with ranchero sauce

⚡️ Calories1352
🥩 Protein82g
🍞 Carbs106g
🧈 Fat67g

Fried Chicken & Waffle

our belgian waffle served with two pieces of our boneless fried chicken, butter, powdered sugar, & syrup

⚡️ Calories1300
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Chicken Fried Steak

fresh cube steak, hand battered & fried, country sausage gravy, two eggs your way, red potatoes

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs90g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Basic Burrito

3 eggs with bacon, cheddar, tots, & sour cream in an oversized flour tortilla. Smother it with ranchero sauce

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs110g
🧈 Fat65g

Spicy Sunrise Burrito

3 eggs with potatoes, pepper jack, spinach, ancho chile sauce, & jalapeños in an oversized flour tortilla. Smother it with ranchero sauce

⚡️ Calories970
🥩 Protein46g
🍞 Carbs92g
🧈 Fat38g

G.O.A.T.

Mama lil’s goat cheese spread, fresh greens, tomato jam, avocado, balsamic reduction, sharp cheddar, & frittata on ciabatta

⚡️ Calories880
🥩 Protein40g
🍞 Carbs72g
🧈 Fat40g

Breakfast Grilled Cheese

thick-cut brioche dipped in our bourbon french toast mix filled with lemon goat cheese, gruyère, & cheddar. with powdered sugar & a single fried egg

⚡️ Calories860
🥩 Protein34g
🍞 Carbs86g
🧈 Fat44g

Fancy French Toast

our bourbon french toast topped with seasonal fruit compote, lemon curd drizzle, & cinnamon walnut streusel

⚡️ Calories820
🥩 Protein26g
🍞 Carbs92g
🧈 Fat32g

Gaucho Steak & Eggs

teres major steak, chimichurri sauce, two eggs your way, red potatoes or simple mixed greens

⚡️ Calories790
🥩 Protein55g
🍞 Carbs31g
🧈 Fat49g

Bacon, Egg, & Cheese

bacon, fried egg, sharp cheddar, tomato jam, & pimiento cheese on a biscuit.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs52g
🧈 Fat46g

Bourbon French Toast

Thick cut challah dunked in our bourbon spiked french toast mix, topped with butter & powdered sugar. Fruit topping available

⚡️ Calories780
🥩 Protein25g
🍞 Carbs88g
🧈 Fat28g

Carnitas Burrito

Slow roasted carnitas, pepper jack, salsa verde, crema, jalapeños, pickled red onion, black beans. Smother it with ranchero sauce

⚡️ Calories775
🥩 Protein47g
🍞 Carbs65g
🧈 Fat32g

Morning Magic

our version of avocado toast with avocado, chili lime, lemon goat cheese, shredded egg, & hot honey on toasted sourdough. served with simple mixed greens

⚡️ Calories715
🥩 Protein38g
🍞 Carbs84g
🧈 Fat31g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Vegetable Hash

roasted seasonal vegetables, served over red potatoes with lemon goat cheese, romesco sauce, & two eggs your way

⚡️ Calories680
🥩 Protein34g
🍞 Carbs54g
🧈 Fat28g

Huevos Rancheros

two eggs your way served over crisp fried corn tortillas with black beans, ranchero sauce, pepper jack cheese, crema, & sliced avocado

⚡️ Calories650
🥩 Protein33g
🍞 Carbs62g
🧈 Fat33g

Egg & Cheese

fried egg, sharp cheddar, & aioli on a biscuit

⚡️ Calories520
🥩 Protein17g
🍞 Carbs35g
🧈 Fat34g

Biscuit & Gravy

One fresh baked buttermilk biscuit with country sausage gravy

⚡️ Calories520
🥩 Protein16g
🍞 Carbs52g
🧈 Fat26g

House Belgian Waffle

Scratch waffle topped with butter, powdered sugar, & syrup. Fruit topping & whipped cream available

⚡️ Calories520
🥩 Protein9g
🍞 Carbs70g
🧈 Fat22g

Pancakes

short stack of buttermilk pancakes. served with butter & syrup

⚡️ Calories474
🥩 Protein9g
🍞 Carbs80g
🧈 Fat14g

Toast

Sourdough, toasted & buttered, w/jam on the side

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Sausage gravy

Sausage gravy

⚡️ Calories320
🥩 Protein9g
🍞 Carbs9g
🧈 Fat22g

Biscuit

Scratch made buttermilk biscuit, toasted & buttered, w/jam on the side

⚡️ Calories320
🥩 Protein6g
🍞 Carbs43g
🧈 Fat17g

Slow roasted carnitas

Slow roasted carnitas

⚡️ Calories260
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g

The Usual

two eggs your way with red potatoes or simple mixed greens.

⚡️ Calories254
🥩 Protein14g
🍞 Carbs26g
🧈 Fat9g

Cup of Beans

Cup of Beans

⚡️ Calories240
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Spuds

red potatoes, fries or tots

⚡️ Calories237
🥩 Protein3g
🍞 Carbs36g
🧈 Fat9g

Sauteed Vegetables

Sauteed Vegetables

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat12g

Sliced Avocado

Sliced Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Meat

ham steak, chorizo patty, applewood smoked bacon, or fried chicken

⚡️ Calories158
🥩 Protein12g
🍞 Carbs3g
🧈 Fat10g

Egg (two eggs)

two eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Egg (one egg)

one egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Cup of Fruit

Cup of Fruit

⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g

Ranchero sauce

Ranchero sauce

⚡️ Calories50
🥩 Protein1g
🍞 Carbs6g
🧈 Fat4g

Sliced Tomato

Sliced Tomato

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Simple Mixed Greens

Simple Mixed Greens

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

People also viewed

About Fat Milo's All Day Cafe (Fremont) Nutrition Information

Discover the nutritional content of menu items at Fat Milo's All Day Cafe (Fremont) in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Fat Milo's All Day Cafe (Fremont) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-milos-all-day-cafe-fremont-portland-or. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy