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Fat Mao Noodles restaurant logo - View nutrition facts, calories, and macros for menu items at 983 Helmcken Street Vancouver, BC V6Z 2S5 Canada

Fat Mao Noodles

Nutrition Facts & Calorie Information

983 Helmcken Street Vancouver, BC V6Z 2S5 Canada

17items analyzed
"This menu leans toward higher‑calorie noodle and curry dishes, so it’s better suited for bulking or balanced eating with mindful choices rather than strict cutting. For cutting: pick Tom Yum Goong (250 kcal, 20 g protein) or the Papaya Salad and ask for no added oil and extra protein (shrimp/chicken) if you need more satiety. For bulking: choose Khao Soi Chicken Curry (750 kcal) or Braised Beef Noodles (690 kcal) β€” add a roti or extra rice if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Khao Soi Chicken Curry

Braised chicken leg in a rich and creamy northern Thai style curry. Pickled mustard greens and crispy noodles garnish. Recommended with wonton noodles. Curry contains shellfish.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Braised Beef Noodles

Tender beef brisket in an aromatic soy broth, Asian celery and lettuce. Recommended with pho rice noodles.

⚑️ Calories690
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat30g

Braised Duck Noodles

Braised duck leg in an aromatic soy broth. Asian celery and bok choy. Recommended with Shanghai wide noodles.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g
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Mapo Tofu

Sichuanese style meat sauce served on house made tofu with rice.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Vegetarian Cauliflower and Tofu Khao Soi Curry

Pickled mustard greens and crispy noodles garnish. Recommended with wonton noodles.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Century Egg with House tofu

Fried shallots, bonito flakes, green onion, cilantro, and black garlic sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Nham Ngeaw

Rich pork ribs & pork blood in tomato soup. Northern Thai style. Garnished with mustard greens, fried garlic & chilies, and red cotton tree flowers. Served with thick rice vermicelli. Contains shellfish.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Hot and Sour Seafood Noodles

Hot and sour seafood soup with shrimp, squid and fish balls. Asian celery, peanuts and crispy shallots. Recommended with glass vermicelli noodles.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat18g

Shaved Ice

Thai Iced Tea Panna Cotta with shaved ice topping, syrup and condensed milk.

⚑️ Calories401
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat10g

Fat Mao Ceviche

Tuna, herb vinaigrette and taro chips.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Thai Rice Soup

Poached egg, minced pork, Asian celery, green onion, cilantro, in a pork broth.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Roti with Curry

Southeast Asian style flatbread with curry sauce on the side. *** Contains shellfish.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Thai Soup Noodles

all soups come garnished with beansprouts, green onion, cilantro, and pak chi.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g
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Tom Yum Goong

Cloudy hot and sour prawn soup with a variety of mushrooms, galangal, lemongrass & evaporated milk. Recommended with glass vermicelli noodles.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Milo Roti

Asian-style flat bread with condensed milk and chocolate powder.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Fried Egg Salad

Avocado, Asian celery, pea tips, cherry tomatoes, cilantro and two fried eggs.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat17g

Papaya Salad

Green papaya, carrot, long bean, cherry tomato, peanuts and chili-lime dressing.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat9g

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About Fat Mao Noodles Nutrition Information

Discover the nutritional content of menu items at Fat Mao Noodles. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fat Mao Noodles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-mao-noodles-vancouver-bc. Accessed December 26, 2025.
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