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Menu

Fat Man's Southern Cookin'

Nutrition Facts & Calorie Information

4685 US-11, Pierrepont Manor, NY 13674

54items analyzed
"This menu is very calorie-dense, with many items in the 600–1200 kcal range and a broad range of fat and carbs, while protein varies widely. That pattern leans toward bulking/indulgence rather than cutting, though lean, high-protein options exist. Cutting pick: A.O.K. Sr. (240 kcal, 22 g protein, 12 g carbs, 12 g fat). Bulking pick: Bubba's Choice (1200 kcal, 60 g protein, 110 g carbs, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Fatman's Challenges

4 eggs, 4 Strip of Bacon, 2 Sausage Patties, 2 Slices of Ham, 2 orders of Hash, 2 drinks, 2 Fatman's Flapjacks, 2 orders of Taters, And a Double orders of toast

⚡️ Calories2568
🥩 Protein86g
🍞 Carbs272g
🧈 Fat125g

Deep Fried Cookie's

3.49

⚡️ Calories1250
🥩 Protein15g
🍞 Carbs140g
🧈 Fat70g

OI' Chesterfield Plantation

Country Fried Chicken Steak, 2 eggs and fried taters

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs70g
🧈 Fat60g
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Bubba's Choice

1 Biskit-n-Gravy & Corned Beef Hash, 2 eggs and fried taters

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat60g

Fart Dip

Fatman's famous cheese dip, served with fries

⚡️ Calories1100
🥩 Protein28g
🍞 Carbs78g
🧈 Fat56g

King Cut

With Choice of 2 sides

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs80g
🧈 Fat50g

Fart Dip

Fatman's famous cheese dip, served with fries

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs90g
🧈 Fat60g

Prime Rib Samich

Served With Fries

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs95g
🧈 Fat45g

The Shire

3 Egg Omelet, Sausage, Ham, Bacon, choice of cheese and fried taters

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat60g

Mr. Wiggles

1/4 lb. Double cheeseburger, "Deluxe" w/choice of cheese, on pretzel bun

⚡️ Calories960
🥩 Protein60g
🍞 Carbs44g
🧈 Fat48g

Lesha Bug

Ham, Bacon & Cheese, with Tomato on thick toast, then grilled to perfection

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Mae Mae

1/2 lb. Cheeseburger, "Deluxe" cooked to perfection, w/choice of cheese

⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat52g

Kentucky Hot Brown

Toast, Turkey, Tomato, Bacon, Turkey Gravy, & Cheddar Cheese

⚡️ Calories900
🥩 Protein52g
🍞 Carbs68g
🧈 Fat42g
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Twisted Mike

Cheeseburger on a Pretzel Bun, W/Fries

⚡️ Calories850
🥩 Protein30g
🍞 Carbs92g
🧈 Fat38g

Queen Cut

With Choice of 2 sides

⚡️ Calories820
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

A.O.K.

Double Battered Deep Fried Chicken Strips

⚡️ Calories780
🥩 Protein46g
🍞 Carbs62g
🧈 Fat45g

Kentucky Rise-n-Shine

Egg, in a Bowl, W/sausage, bac, pep's, onions, taters, & cheddar

⚡️ Calories780
🥩 Protein44g
🍞 Carbs52g
🧈 Fat42g

Bobiloo

Fried Catfish or Haddock Samich fries

⚡️ Calories760
🥩 Protein32g
🍞 Carbs72g
🧈 Fat28g

Pork Riblets

With Choice of 2 sides

⚡️ Calories760
🥩 Protein42g
🍞 Carbs66g
🧈 Fat30g

Princess Cut

With Choice of 2 sides

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Hillbilly Kettle

2 Egg Omelet, Sausage or Bacon, peppers, onions, cheese, and fried taters

⚡️ Calories726
🥩 Protein37g
🍞 Carbs47g
🧈 Fat43g

Fried Chicken

With Choice of 2 sides

⚡️ Calories720
🥩 Protein34g
🍞 Carbs60g
🧈 Fat34g

Ritchie's Chicken Biskit

Deep Fried Chicken Breast, Egg & Cheese on a Biskit, and fried taters

⚡️ Calories700
🥩 Protein46g
🍞 Carbs44g
🧈 Fat36g

Smoked Brisket

With Choice of 2 sides

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat28g

Shelly Belly

A Foot Long Hotdog, topped with Fatman's Hot Dog Sauce and onions

⚡️ Calories680
🥩 Protein28g
🍞 Carbs62g
🧈 Fat30g

Wacky Zacky

1/4 lb. Burger, peppers, onions, cheddar Stuffed in a pocket, then deep fried

⚡️ Calories665
🥩 Protein34g
🍞 Carbs21g
🧈 Fat50g

Southern Belle

BBQ Pulled Pork Samich, Topped with Cole Slaw

⚡️ Calories635
🥩 Protein42g
🍞 Carbs60g
🧈 Fat25g

Weezie's Hamlet

Shaved Ham, W/Weezie sauce, Cheddar, Cole slaw, toasted on Rye

⚡️ Calories610
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g

Southern Boy Brunch

2 Eggs, 1 Bacon, 1 Sausage, 2 Flapjacks, and fried taters

⚡️ Calories602
🥩 Protein27g
🍞 Carbs44g
🧈 Fat33g

Hobo Special

Biskit, Toast, Muffin, or Bagel: W/sausage, Egg & cheese

⚡️ Calories550
🥩 Protein30g
🍞 Carbs48g
🧈 Fat28g

Kenzerdoodle

Deep Fried or Grilled Chicken Strip Salad, with choice of dressing

⚡️ Calories540
🥩 Protein38g
🍞 Carbs28g
🧈 Fat20g

Fatman's Famous Chili

Bowl $3.99; Cup $1.99

⚡️ Calories520
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Jr Hunter

1/4 lb. Cheeseburger, "Deluxe" cooked to perfection, w/choice of cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Biskit-n-Gravy

$4.99

⚡️ Calories520
🥩 Protein12g
🍞 Carbs54g
🧈 Fat28g

Appalachian Trail

2 Egg ham and Cheese Omelet, and fried taters

⚡️ Calories510
🥩 Protein27g
🍞 Carbs34g
🧈 Fat31g

Jessie James

Savanna Cayenne Chicken Strips, with "Dippin Sauce"

⚡️ Calories480
🥩 Protein32g
🍞 Carbs18g
🧈 Fat24g

Jessie James

Savanna Cayenne Chicken Strips, Served with "Dippin Sauce"

⚡️ Calories480
🥩 Protein40g
🍞 Carbs26g
🧈 Fat20g

Fries

Regular or Sweet

⚡️ Calories365
🥩 Protein4g
🍞 Carbs50g
🧈 Fat17g

Baked Beans

⚡️ Calories360
🥩 Protein15g
🍞 Carbs60g
🧈 Fat1g

Strawberry Shortcake

3.59

⚡️ Calories350
🥩 Protein6g
🍞 Carbs46g
🧈 Fat14g

A.O.K. Jr.

2 Strips

⚡️ Calories320
🥩 Protein24g
🍞 Carbs12g
🧈 Fat14g

Early Bird Special

6am-7am. 2 Eggs, Taters, Coffee

⚡️ Calories312
🥩 Protein14g
🍞 Carbs15g
🧈 Fat20g

2-Flat Jacks or 3 French Toast

$4.79; Add Apples or Cherries & Whipped Topping; Additional $1.79

⚡️ Calories260
🥩 Protein9g
🍞 Carbs42g
🧈 Fat8g

A.O.K. Sr.

3 Strips

⚡️ Calories240
🥩 Protein22g
🍞 Carbs12g
🧈 Fat12g

Grits

$1.79 w/butter

⚡️ Calories220
🥩 Protein5g
🍞 Carbs22g
🧈 Fat12g

Mashed Potatoes W/ Gravy

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

Black Eyed Peas

⚡️ Calories210
🥩 Protein13g
🍞 Carbs37g
🧈 Fat1g

Oatmeal

$1.59

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Candied Carrots

⚡️ Calories150
🥩 Protein1g
🍞 Carbs40g
🧈 Fat0g

Baked Potato

⚡️ Calories130
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g

Corn Green Beans

⚡️ Calories125
🥩 Protein4g
🍞 Carbs21g
🧈 Fat1g

Soup of the Day

Bowl $3.99; Cup $1.99

⚡️ Calories120
🥩 Protein6g
🍞 Carbs20g
🧈 Fat3g

Hominy

⚡️ Calories120
🥩 Protein3g
🍞 Carbs24g
🧈 Fat1g

Collard Greens

⚡️ Calories60
🥩 Protein4g
🍞 Carbs12g
🧈 Fat1g

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About Fat Man's Southern Cookin' Nutrition Information

Discover the nutritional content of menu items at Fat Man's Southern Cookin' in Pierrepont Manor, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fat Man's Southern Cookin' Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-mans-southern-cookin-pierrepont-manor-ny. Accessed December 31, 2025.
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