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Menu

Fat Man's Fish Fry

Nutrition Facts & Calorie Information

4162 Division Ave S, Grand Rapids, MI 49548

158items analyzed
"This menu is overall geared toward bulking — lots of large, calorie-dense fried chicken buckets and high-fat sides. For cutting, pick the scrod (328 kcal, 60 g protein) with a low-calorie veg side like green beans or pickles to keep calories down while preserving protein. For bulking, choose a big option such as Chicken & More #1 (~3500 kcal) or the 24-piece mixed bucket (~5000 kcal) to hit high calorie and protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

100 Wings

⚡️ Calories10000
🥩 Protein500g
🍞 Carbs10g
🧈 Fat700g

24 Pc Mixed Large Bucket

⚡️ Calories5000
🥩 Protein250g
🍞 Carbs200g
🧈 Fat300g

50 Wings

⚡️ Calories4000
🥩 Protein240g
🍞 Carbs40g
🧈 Fat280g
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Chicken & More #1

21 Pc Mixed w/ Bread, 1 sides & 1 Lb. Fries & 2 liter Pop

⚡️ Calories3500
🥩 Protein200g
🍞 Carbs400g
🧈 Fat170g

Chicken & More #5

21 Pc Whole Wings & 2 lb Fries & 2 liter Pop

⚡️ Calories3280
🥩 Protein195g
🍞 Carbs350g
🧈 Fat170g

Chicken & More #3

8 Pc Mixed, Bread, 1 Side & 1 Lb Fries & 2 liter Pop

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs350g
🧈 Fat150g

Family Meal

8 chicken legs & 8 Thighs & 16 Lg Butterfly Shrimp 8 pcs Ocean Perch & 6 Whole Wings

⚡️ Calories3000
🥩 Protein270g
🍞 Carbs50g
🧈 Fat180g

25 Wings

⚡️ Calories2500
🥩 Protein190g
🍞 Carbs20g
🧈 Fat180g

Chicken & More #4

6 Pc Mixed Chicken, Bread, 1 sides & 1 Lbs Fries & 2 Liter Pop

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs240g
🧈 Fat95g

16 Pc Mixed Chicken

⚡️ Calories2040
🥩 Protein120g
🍞 Carbs40g
🧈 Fat140g

2 Lbs Perch

⚡️ Calories1814
🥩 Protein206g
🍞 Carbs0g
🧈 Fat99g

Chicken & More #2

12 Pc Mixed includes 1 lbs Fries & 2 Liter pop, 1 Side

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs180g
🧈 Fat80g

1 Lb Catfish Nugget's or Fillets & 1 Lb Chicken Tenders or Wing Dings

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs60g
🧈 Fat95g
🚀

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Hush Puppies

1 Lb

⚡️ Calories1400
🥩 Protein14g
🍞 Carbs156g
🧈 Fat78g

Wing Dings

1 Lb

⚡️ Calories1250
🥩 Protein94g
🍞 Carbs28g
🧈 Fat89g

Chicken Tenders

1 Lb

⚡️ Calories1220
🥩 Protein107g
🍞 Carbs71g
🧈 Fat56g

8 Pc Mixed Chicken

⚡️ Calories1200
🥩 Protein88g
🍞 Carbs24g
🧈 Fat80g

Cheese Sticks

1 Lb

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat80g

Popcorn Chicken

1 Lb

⚡️ Calories1196
🥩 Protein99g
🍞 Carbs61g
🧈 Fat66g

Chicken & Fries #2

3 Pc Mix Chicken w/ Fries & Bread & Can Pop

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs100g
🧈 Fat60g

Cheese Sticks

1/2 Lb

⚡️ Calories950
🥩 Protein35g
🍞 Carbs50g
🧈 Fat67g

Super Clam Strips

1/2 Lb

⚡️ Calories900
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

Chicken & Fries #3

5 Pc Mix Chicken w/ Fries & Bread & Can Pop

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g

Gizzards or Livers

1 Lb

⚡️ Calories820
🥩 Protein150g
🍞 Carbs5g
🧈 Fat20g

Chicken & Fries #1

2 Pc Mix Chicken w/ Fries & Bread & Can Pop

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

10 Wings

⚡️ Calories800
🥩 Protein70g
🍞 Carbs10g
🧈 Fat50g

Broccoli & Cheese & Bacon

1 Lb

⚡️ Calories800
🥩 Protein40g
🍞 Carbs25g
🧈 Fat60g

Macaroni & Cheese Wedges

1 Lb

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Battered Onion Rings

1 Lb

⚡️ Calories800
🥩 Protein8g
🍞 Carbs80g
🧈 Fat40g

Walleye

1 Lb

⚡️ Calories748
🥩 Protein106g
🍞 Carbs0g
🧈 Fat33g

Super Clam Strips

1 Lb

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Wing Dings

1/2 Lb

⚡️ Calories650
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

Orange Roughy

1 Lb

⚡️ Calories640
🥩 Protein112g
🍞 Carbs0g
🧈 Fat16g

White Lake Perch

1 Lb

⚡️ Calories605
🥩 Protein123g
🍞 Carbs0g
🧈 Fat9g

Battered Onion Rings

1/2 Lb

⚡️ Calories600
🥩 Protein6g
🍞 Carbs70g
🧈 Fat35g

Trout

1 Lb

⚡️ Calories596
🥩 Protein93g
🍞 Carbs0g
🧈 Fat22g

Side of Macaroni Salad

16 oz

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat28g

Scallops

1 Lb

⚡️ Calories510
🥩 Protein96g
🍞 Carbs24g
🧈 Fat6g

Macaroni & Cheese Wedges

1/2 Lb

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Bluegill

1/2 Lb

⚡️ Calories500
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Butterfly Shrimp

1 Lb

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Beer Battered Shrimp

1/2 Lb

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

6 Wings

⚡️ Calories480
🥩 Protein44g
🍞 Carbs0g
🧈 Fat33g

Chicken Tenders

1/2 Lb

⚡️ Calories480
🥩 Protein28g
🍞 Carbs8g
🧈 Fat30g

Jumbo Shrimp

1 Lb

⚡️ Calories480
🥩 Protein104g
🍞 Carbs0g
🧈 Fat6g

Popcorn Shrimp

1 Lb

⚡️ Calories480
🥩 Protein34g
🍞 Carbs26g
🧈 Fat22g

Popcorn Shrimp

1/2 Lb

⚡️ Calories479
🥩 Protein22g
🍞 Carbs39g
🧈 Fat23g

Beer Battered Shrimp

1 Lb

⚡️ Calories474
🥩 Protein44g
🍞 Carbs68g
🧈 Fat5g

Trout

1/2 Lb

⚡️ Calories472
🥩 Protein52g
🍞 Carbs0g
🧈 Fat28g

Cole Slaw

16 oz

⚡️ Calories450
🥩 Protein2g
🍞 Carbs25g
🧈 Fat40g

Corn Sweet Nugget

1 Lb

⚡️ Calories445
🥩 Protein7g
🍞 Carbs100g
🧈 Fat3g

Tilapia

1 Lb

⚡️ Calories440
🥩 Protein90g
🍞 Carbs0g
🧈 Fat10g

Whiting

1 Lb

⚡️ Calories420
🥩 Protein82g
🍞 Carbs0g
🧈 Fat10g

Jalapeno Poppers

1/2 Lb

⚡️ Calories420
🥩 Protein15g
🍞 Carbs32g
🧈 Fat28g

Potato Puff Sides

1 Lb

⚡️ Calories420
🥩 Protein8g
🍞 Carbs56g
🧈 Fat20g

Bluegill

1 Lb

⚡️ Calories412
🥩 Protein90g
🍞 Carbs0g
🧈 Fat9g

Hake

1 Lb

⚡️ Calories410
🥩 Protein86g
🍞 Carbs0g
🧈 Fat6g

Mahi Mahi Fillet

1 Lb

⚡️ Calories405
🥩 Protein92g
🍞 Carbs0g
🧈 Fat3g

Ocean Perch

1 Lb

⚡️ Calories404
🥩 Protein74g
🍞 Carbs0g
🧈 Fat12g

Butterfly Shrimp

1/2 Lb

⚡️ Calories400
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

Pick any Two 1 Lb Each of Chicken Livers, Gizzards, Tender, Wing Ding, Scrod, Whiting

⚡️ Calories400
🥩 Protein70g
🍞 Carbs4g
🧈 Fat16g

Jalapeno Poppers

W/ Cream Cheese 1 Lb

⚡️ Calories400
🥩 Protein10g
🍞 Carbs32g
🧈 Fat28g

Side of Macaroni Salad

4 oz

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Smelt

1/2 Lb

⚡️ Calories394
🥩 Protein74g
🍞 Carbs0g
🧈 Fat12g

Lake Perch

1 Lb

⚡️ Calories392
🥩 Protein74g
🍞 Carbs0g
🧈 Fat9g

Haddock

1 Lb

⚡️ Calories370
🥩 Protein80g
🍞 Carbs0g
🧈 Fat5g

All Fries

1/2 Lb

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Hush Puppies

1/2 Lb

⚡️ Calories360
🥩 Protein4g
🍞 Carbs42g
🧈 Fat20g

Popcorn Chicken

1/2 Lb

⚡️ Calories360
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

3 Wings w/ Bread

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

1 Breast w/ Bread

⚡️ Calories350
🥩 Protein31g
🍞 Carbs40g
🧈 Fat8g

All Fries

1 Lb

⚡️ Calories350
🥩 Protein4g
🍞 Carbs63g
🧈 Fat15g

Scrod

1 Lb

⚡️ Calories328
🥩 Protein60g
🍞 Carbs0g
🧈 Fat7g

1 Thigh w/ Bread

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Gizzards or Livers

1/2 Lb

⚡️ Calories300
🥩 Protein50g
🍞 Carbs0g
🧈 Fat10g

Side of Macaroni Salad

8 oz

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Potato

16 oz

⚡️ Calories293
🥩 Protein8g
🍞 Carbs66g
🧈 Fat0g

Whiting

1/2 Lb

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

1 Leg w/ Bread

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

3 Wings

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

Broccoli & Cheese & Bacon

1/2 Lb

⚡️ Calories250
🥩 Protein10g
🍞 Carbs10g
🧈 Fat20g

Lake Perch

1/2 Lb

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Haddock

1/2 Lb

⚡️ Calories241
🥩 Protein35g
🍞 Carbs0g
🧈 Fat11g

Orange Roughy

1/2 Lb

⚡️ Calories240
🥩 Protein50g
🍞 Carbs0g
🧈 Fat2g

Red Tail Shrimp

1/2 Lb

⚡️ Calories240
🥩 Protein45g
🍞 Carbs0g
🧈 Fat4g

Jumbo Shrimp

1/2 Lb

⚡️ Calories240
🥩 Protein46g
🍞 Carbs0g
🧈 Fat5g

Cod

1/2 Lb

⚡️ Calories238
🥩 Protein54g
🍞 Carbs0g
🧈 Fat2g

Scallops

1/2 Lb

⚡️ Calories238
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

Alligator

1/2 Lb

⚡️ Calories232
🥩 Protein46g
🍞 Carbs0g
🧈 Fat3g

Alligator

1 Lb

⚡️ Calories232
🥩 Protein46g
🍞 Carbs0g
🧈 Fat6g

Cole Slaw

8 oz

⚡️ Calories228
🥩 Protein2g
🍞 Carbs21g
🧈 Fat15g

Potato Puff Sides

1/2 Lb

⚡️ Calories225
🥩 Protein3g
🍞 Carbs37g
🧈 Fat8g

Corn Sweet Nugget

1/2 Lb

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat2g

Ocean Perch

1/2 Lb

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Hake

1/2 Lb

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat5g

Italian Zucchini Sticks

1 Lb

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Walleye

1/2 Lb

⚡️ Calories200
🥩 Protein50g
🍞 Carbs0g
🧈 Fat5g

Mahi Mahi Fillet

1/2 Lb

⚡️ Calories200
🥩 Protein44g
🍞 Carbs0g
🧈 Fat2g

Frog Legs

1/2 Lb

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Okra

1 Lb

⚡️ Calories180
🥩 Protein6g
🍞 Carbs38g
🧈 Fat1g

Oyster

1 Lb

⚡️ Calories169
🥩 Protein19g
🍞 Carbs13g
🧈 Fat5g

Potato

8 oz

⚡️ Calories155
🥩 Protein4g
🍞 Carbs35g
🧈 Fat0g

White Lake Perch

1/2 Lb

⚡️ Calories154
🥩 Protein31g
🍞 Carbs0g
🧈 Fat2g

1 Wing w/ Bread

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat8g

Green Tomatoes

1 Lb

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Green Beans

1 Lb

⚡️ Calories206
🥩 Protein12g
🍞 Carbs42g
🧈 Fat1g

Mushrooms

1 Lb

⚡️ Calories150
🥩 Protein8g
🍞 Carbs22g
🧈 Fat1g

Italian Zucchini Sticks

1/2 Lb

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Cauliflower

1 Lb

⚡️ Calories143
🥩 Protein11g
🍞 Carbs29g
🧈 Fat2g

Okra

1/2 Lb

⚡️ Calories80
🥩 Protein4g
🍞 Carbs16g
🧈 Fat0g

Oyster

1/2 Lb

⚡️ Calories69
🥩 Protein8g
🍞 Carbs7g
🧈 Fat2g

Mushrooms

1/2 Lb

⚡️ Calories56
🥩 Protein6g
🍞 Carbs8g
🧈 Fat1g

Pickle Spears

1/2 Lb

⚡️ Calories23
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Green Tomatoes

1/2 Lb

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Pickle Spears

1 Lb

⚡️ Calories17
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Red Tail Shrimp

1 Lb

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

16 Pcs Chicken (Legs & Thighs)

Includes 1-lb. Fries, Lg Salad & 2 liter Pop

⚡️ Calories8500
🥩 Protein450g
🍞 Carbs720g
🧈 Fat480g

Fish & Chicken Platter

3 pcs Ocean Perch plus 1 of the following: 3 Tenders or 4 Wing-Dings or 1/2 lb Chicken Gizzards or Livers. Includes 1/2 lb French Fries & Small Side and 1 Pop (can) & Fries & Sm Side

⚡️ Calories1600
🥩 Protein110g
🍞 Carbs120g
🧈 Fat80g

Seafood Platter

Includes 4pc Ocean Perch & 4 Pc, Cat Fish Nuggets & 6 Butterfly Shrimp and 1 Pop (can) & Fries & Sm Side

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs170g
🧈 Fat70g

Smelt

1 Lb

⚡️ Calories893
🥩 Protein116g
🍞 Carbs0g
🧈 Fat44g

Patty Melt on Rye

1/3 lb Burger w/ swiss & American Cheese, grilled onions

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat55g

Catfish Steaks

1 Lb

⚡️ Calories816
🥩 Protein92g
🍞 Carbs0g
🧈 Fat50g

Catfish Fillets

1 Lb

⚡️ Calories806
🥩 Protein101g
🍞 Carbs0g
🧈 Fat41g

Olive Swiss Burger

w/ olives & mayo sauce

⚡️ Calories800
🥩 Protein28g
🍞 Carbs45g
🧈 Fat50g

Catfish Nugget's

1 Lb

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

2 Legs & 2 Thighs & 1 Pop (Can) & Fries & Sm Side

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Reuben on Rye

w/ sauerkraut, swiss cheese, 1,000 island dressing

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Bacon Swiss Cheese Burger

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g

Blue Plate Special

3 Pc Percu or 3 pc Chicken Tenders w/French Fries

⚡️ Calories620
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Cod

1 Lb

⚡️ Calories600
🥩 Protein150g
🍞 Carbs0g
🧈 Fat5g

Chicken Philly Sandwich

w/ grilled onions, mushrooms, cheese, banana-green peppers

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Philly Steak Sandwich

w/ grilled onions, mushrooms, cheese, banana-green peppers

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Salmon

1 Lb

⚡️ Calories570
🥩 Protein58g
🍞 Carbs0g
🧈 Fat37g

Fish Sandwich

w/ cheese, lettuce, tartar sauce & pickles

⚡️ Calories550
🥩 Protein21g
🍞 Carbs45g
🧈 Fat30g

Chicken Breast Sandwich

with mayo, lettuce, tomato & pickles

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Mushroom Swiss Burger

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Chocolate Cake

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g

Crab Cakes

1 Lb

⚡️ Calories423
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Carrot Cake

⚡️ Calories415
🥩 Protein6g
🍞 Carbs60g
🧈 Fat17g

Crab Cakes

1/2 Lb

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Red Velvet Cake

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Cheese Cake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat25g

Double Chocolate

⚡️ Calories350
🥩 Protein5g
🍞 Carbs48g
🧈 Fat15g

Apple Pie

⚡️ Calories325
🥩 Protein2g
🍞 Carbs44g
🧈 Fat16g

Scrod

1/2 Lb

⚡️ Calories320
🥩 Protein40g
🍞 Carbs0g
🧈 Fat16g

Cheese Burger

topped w/ American cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat13g

Burger

⚡️ Calories295
🥩 Protein17g
🍞 Carbs30g
🧈 Fat12g

Frog Legs

1 Lb

⚡️ Calories280
🥩 Protein52g
🍞 Carbs2g
🧈 Fat8g

Catfish Fillets

1/2 Lb

⚡️ Calories250
🥩 Protein45g
🍞 Carbs0g
🧈 Fat10g

Salmon

1/2 Lb

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Catfish Nugget's

1/2 Lb

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Sweet Potato Pumpkin

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat0g

Catfish Steaks

1/2 Lb

⚡️ Calories190
🥩 Protein18g
🍞 Carbs0g
🧈 Fat11g

Tilapia

1/2 Lb

⚡️ Calories183
🥩 Protein42g
🍞 Carbs0g
🧈 Fat2g

Cole Slaw

4 oz

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat10g

Potato

4 oz

⚡️ Calories110
🥩 Protein3g
🍞 Carbs24g
🧈 Fat0g

Green Beans

1/2 Lb

⚡️ Calories60
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g

Cauliflower

1/2 Lb

⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

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About Fat Man's Fish Fry Nutrition Information

Discover the nutritional content of menu items at Fat Man's Fish Fry in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fat Man's Fish Fry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-mans-fish-fry-grand-rapids-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy