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Fat Cactus Cantina

Nutrition Facts & Calorie Information

350 George St, New Brunswick, NJ 08901

59items analyzed
"The menu is fairly calorie-dense overall (many items 600–950 kcal with high fat and carbs), so it leans more toward bulking/indulgent eating than cutting, though there are a few lighter options. For cutting: choose the Mexican Shrimp Ceviche (≈200 kcal, 15 g protein) — low calorie, decent protein. For bulking: go with the Tejano Burrito (≈950 kcal) for a big calorie load to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surf & Turf

Sautéed with Onions and Peppers, served with Flour or Corn Tortillas, Pico de Gallo, Cheese, Sour cream, and Guacamole; Topped with Grilled Cactus Slices

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Fat Cactus Taco

Grande Fried Crispy Tortilla Filled with Mexican Rice, Refried Beans, Queso, Sour Cream, Lettuce, Pico de Gallo, Guacamole, and Mexican Blend Cheese; Topped with a Garlic Cilantro Aioli, Chipotle Sour Cream, Creamy Jalapeno Sauce, and Ghost Pepper Sauce; Served with a House Salad

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Tejano Burrito

Stuffed with Crispy Fries, Mexican Rice, Black Beans, Pico de Gallo, Fried Egg, Garlic Cilantro Cream Sauce and Cheese

⚡️ Calories950
🥩 Protein33g
🍞 Carbs120g
🧈 Fat40g
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Fat Cactus Nachos

Nachos Smothered in Refried Beans, Queso, Tomatoes, Lettuce, Pico de Gallo, Avocado Crema, Sour Cream, Jalapeños, and Mixed Cheese

⚡️ Calories950
🥩 Protein25g
🍞 Carbs80g
🧈 Fat55g

Chicken Quesadilla

Large Flour Tortilla with Melted Cheese; Served with Pico de gallo, Guacamole, and Sour Cream

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Chimichurri Steak

Steak Marinated in Classic Green Chimichurri Sauce that is Grilled and Topped with Pico de Gallo, Salsa Verde, and Cotija Cheese; Served with Mexican Rice and your Choice of Beans

⚡️ Calories850
🥩 Protein48g
🍞 Carbs72g
🧈 Fat42g

Chipotle Burrito

Fried Chicken Breast, Mexican Rice, Fried Onions, Pico de Gallo, Mexican Blend Cheese and Chipotle Cream Sauce

⚡️ Calories850
🥩 Protein48g
🍞 Carbs85g
🧈 Fat37g

Coconut Shrimp Waca Taco

Fried Shrimp Battered in Coconut Panko and Topped with Red Cabbage, Pico de Gallo, and Tartar Sauce; Garnished with Cotija Cheese and Doubled with a Crunchy and Soft Tortilla; Served with Cilantro Lime Rice and Sweet Plantains

⚡️ Calories850
🥩 Protein26g
🍞 Carbs79g
🧈 Fat45g

Braised Mexican Oxtail

Oxtail Braised and Cooked in an Authentic Red Adobo Sauce, Onions, Peppers, and Garlic; Served with Cilantro Lime Rice, Black Beans, and Corn Tortillas

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Ghost Pepper Wings

Wings Smothered in a Spicy Ghost Pepper Sauce, served with a Buttermilk Ranch

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Revolution Burrito

Steak Mexican Rice, Fried Jalapeño Rings, Black Beans, Sautéed Onions, Mexican Blend Cheese, and Roasted Habanero Salsa

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

Shrimp Quesadilla

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Pork Belly Taco

Tender Pork Belly Caramelized in a Sweet and Spicy Marmalade; Topped with a Red Cabbage, Carrot, and Cilantro Slaw; Red Ancho Chilo Mayonnaise; Served with Yuca Frita and Mexican Rice

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g
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Chimichurri Carne Asada

Steak Cooked with Onion and Lime Garlic Marinade served with Chimichurri and a Cajun Garlic Butter

⚡️ Calories800
🥩 Protein40g
🍞 Carbs10g
🧈 Fat60g

Cajun Burrito

Stuffed with Mexican Rice, Refried Beans, Corn Jalapeño Cream Sauce, and Cheese

⚡️ Calories785
🥩 Protein35g
🍞 Carbs98g
🧈 Fat32g

Jamaican Jerk Chicken

Grilled Tender Chicken Breast in Jerk Seasoning; Topped with Mango Cilantro Slaw and Garlic Cilantro Aioli; Served with Maduros and Cilantro Lime Rice

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Taco Mariscada

Mixed Seafood Cooked in a Chipotle Lime and Cilantro Marinade; Garnished with Red Cabbage, Southwest Tartar Sauce, and Cotija Cheese; Served with Sweet Potato Fries and a Cilantro Lime Rice

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Chimichurri Carne Asada

Sautéed with Onions and Peppers, served with Flour or Corn Tortillas, Pico de Gallo, Cheese, Sour cream, and Guacamole; Topped with Grilled Cactus Slices

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Barbacoa Quesadilla

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat40g

Fundito

Melted Blend of Cheddar and Monterey Jack Cheese. Served with our Homemade Tortilla Chips

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

Blackened Chicken

Sautéed with Onions and Peppers, served with Flour or Corn Tortillas, Pico de Gallo, Cheese, Sour cream, and Guacamole; Topped with Grilled Cactus Slices

⚡️ Calories650
🥩 Protein55g
🍞 Carbs45g
🧈 Fat30g

Carnitas Quesadilla

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat40g

Korean Short Rib

Tender Shredded Short Ribs Braised in Korean Spices and Topped with Red Cabbage, Red Onion, Jicama and Cilantro; Garnished with Cotija Cheese, Scallions, Sesame Seeds, and a Garlic Cilantro Aioli; Served with Mexican Corn and Rice

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Tostada Salad

3 Mini Crispy Taco Shells Topped with Mexican Rice, Black Beans, Lettuce, Red Cabbage, Pico de Gallo and Mexican Blend Cheese; Served with a Chipotle Lime Vinaigrette

⚡️ Calories650
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

Pork Wings

Pork Wings Blended in a Sweet and Spicy Sauce, served with Buttermilk Ranch

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat38g

Southwest Flautas

Hand Rolled Flour Tortilla Stuffed with Cream Cheese, Red and Green Peppers, Corn, Black Beans, and Scallions; Topped with Southwest Seasoning and served with Avocado Crema and Queso

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Tamales

2 Homemade Masa Tamales Stuffed with your choice of Chicken or Pork Carnitas, served with a Red Enchilada Sauce or Salsa Verde and Topped with Sour Cream

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Mixed Seafood

Sautéed with Onions and Peppers, served with Flour or Corn Tortillas, Pico de Gallo, Cheese, Sour cream, and Guacamole; Topped with Grilled Cactus Slices

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

7 - Layer Dip Burrito

The Famous 7-Layer Dip Wrapped in a Warm Tortilla and Stuffed with Refried or Black Beans, Guacamole, Pico de Gallo, Lettuce, Garlic Cilantro Aioli, Sour Cream, and Mexican Blend Cheese; Served with a side of Ranchera Salsa

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Chipotle Lime Cauliflower

Cauliflower Florets Marinated in Cajun Spices and Roasted to Perfection; Topped with Pickled Red Onions, Jicama, Cilantro, and Roasted Red Pepper Chipotle Crema; Garnished with Cotija Cheese and Served with a Cilantro Lime Rice and Black Beans

⚡️ Calories520
🥩 Protein14g
🍞 Carbs60g
🧈 Fat28g

Chicken Fajita Stuffed Pepper

Whole Green Bell Pepper Stuffed with Cilantro Lime Rice, Black Beans, Onions, Corn, Chicken, Tomatoes, and Queso; Served with a Side of Tostada Salad and Jalapeño Cheddar Corn Bread. Vegetarian option available

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Blackened Salmon

Salmon Cooked in Mexican Spices and Topped with a Garlic Cajun Butter

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Fire Wontons

Deep Fried to a Crisp and filled with Jalapeño Cream Cheese and Cheddar Cheese, served with Garlic Cilantro Aioli

⚡️ Calories480
🥩 Protein9g
🍞 Carbs42g
🧈 Fat32g

Chili Relleno

Poblano Pepper Lightly Battered and Fried and Stuffed with a Mexican and Oaxaca Blend Cheese or with Ground Beef and Mixed Cheese; Topped with an Authentic Mexican Red Sauce and Cotija Cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat28g

Chicken Mole

Chicken Quarters Cooked in an Authentic Mexican Mole Sauce topped with Sesame Seeds

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Oxtail Taco

Oxtail Cooked and Marinated in a Guajillo Sauce and Topped with Pico de Gallo, Sour Cream, and Cotija Cheese; Served with Mexican Rice and Black Beans

⚡️ Calories412
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

Queso

A Smooth Mexican Blend of Cheeses Melted to Perfection and Seasoned with Jalapeños and Other Spices; Topped with Pico de Gallo

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat35g

Gorditas

Crispy Homemade Corn Tortilla Topped with Refried Beans, Lettuce, Pico de Gallo, Sour Cream and Queso Fresco. Choice of: Pork Carnitas, Ground Beef, or Chicken Tinga

⚡️ Calories380
🥩 Protein17g
🍞 Carbs40g
🧈 Fat18g

Tortilla Soup

Rich Chicken Broth Flavored with Onions, Tomatoes, Corn, and Black Beans, finished with a Dash of Cream Crispy Tortillas Chips, Avocado, Sour Cream, and Cheese

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Caesar Salad

Romaine Lettuce with Croutons and Parmesan Cheese; Classic Caesar Dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat26g

Impossible Fajita

Served with Sautéed and Roasted Squash, Carrots, Mushrooms, Spinach, Peppers and Onions

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Guacamole al Cameron

Juicy Baby Shrimp Mixed with Chipotle Aioli, Guajillo Peppers, Lime, Chili Ancho, and Red Onions

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Flautas

A Flour Tortilla Rolled Tightly and Deep-Fried Golden Brown. Served with Queso and Avocado Crema

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

Ghost Pepper Fajita Guacamole

Fajita Spiced Creamy Avocado with Diced Roasted Onions, Peppers and Garlic, Mixed with Ghost Peppers

⚡️ Calories320
🥩 Protein4g
🍞 Carbs14g
🧈 Fat29g

Cheese Empanadas

Filled with Melted Cheese and Scallions, served with Jalapeño Aioli

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

Empanadas

Chicken Tinga and Mixed Cheese filled in a Hand Made Corn Masa and Fried to Order; Served with a Creamy Jalapeño Sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat16g

Creamy Mexican Corn Soup

Creamy Corn Chowder, with Cilantro, Corn, Onions, and Jalapeños; Mixed with Fresh Mexican Spices

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Cactus Salad

Silky Cactus Mixed with Corn, Garlic, Jalapeños, Onions, Tomatoes, Jicama, Cotija Cheese, and Lime

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

Mexican Street Corn

Corn Tossed in a Chipotle Cream Sauce, Cilantro, Jalapeños, Cotija Cheese, and Fresh Squeezed Lime

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

House Salad

Mixed Greens with Cucumber, Tomatoes, and Avocado, Served with Your Choice of Dressing

⚡️ Calories250
🥩 Protein4g
🍞 Carbs18g
🧈 Fat20g

Fresh Guacamole

Smashed Creamy Avocado Made Daily with Fresh Cilantro, Tomatoes, Onions, and Jalapeños

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Salsa Trio

Pick 3 Salsas from our hand-crafted salsa choices. Served with tortilla chips

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Mexican Shrimp Ceviche

Cooked Baby Shrimp with Diced Onions, Cucumbers, Tomatoes, Avocado, Jalapeño, and Cilantro; Marinated in Fresh Squeezed Orange Juice and Served on Top of Crispy Green Plantains

⚡️ Calories200
🥩 Protein15g
🍞 Carbs18g
🧈 Fat8g

Caramelized Pineapple & Bacon Guacamole

Diced Caramelized Pineapple Topped with Bacon Crumbles, Seasoned with Salt, Pepper, and Garlic

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Mango & Cactus Guacamole

Ripe Mangos, Bite Size Cactus, and Jalapeños Mixed in with Avocado

⚡️ Calories200
🥩 Protein3g
🍞 Carbs18g
🧈 Fat15g

Pineapple Habanero Guacamole

Avocado Mixed with Fiery Habanero Peppers, Red Onions, Tomatoes, Lime, Cilantro, and Diced Pineapples

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat13g

Roasted Red Pepper & Garlic Guacamole

Roasted Garlic Infused Olive Oil with Pieces of Roasted Garlic, Pureed Roasted Red Pepper Mixed in with Avocado Red Onion, Jalapeño, Cilantro, and Lime

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Roasted Poblano & Corn Guacamole

Roasted Poblano and Charred Corn, Garlic, and Cilantro Mixed with Avocado, Tomato, and Lime

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat13g

Vegetarian

Served with Sautéed and Roasted Squash, Carrots, Mushrooms, Spinach, Peppers and Onions

⚡️ Calories0
🥩 Protein0g
🍞 Carbs25g
🧈 Fat1g

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About Fat Cactus Cantina Nutrition Information

Discover the nutritional content of menu items at Fat Cactus Cantina in New Brunswick, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Fat Cactus Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-cactus-cantina-new-brunswick-nj. Accessed December 31, 2025.
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