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Farmstead

Nutrition Facts & Calorie Information

4905 Children's Pl, St. Louis, MO 63110

5items analyzed
"This menu is calorie‑dense and fairly high in fat and carbs with solid protein — overall it trends toward bulking rather than cutting. For cutting, choose the Grilled Chicken (highest protein, lowest fat) and skip heavy sides/sauces to reduce carbs and calories. For bulking, go with the Katsu (highest calories) or the Hamburger Steak to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Katsu (Pork Cutlet)

Includes Boiled Egg, Corn, Fried Fingerling Potato, Cheese, Vegetable Croquette.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs84g
🧈 Fat63g

Berkshire Pork Sausage

Includes Boiled Egg, Corn, Fried Fingerling Potato, Cheese, Vegetable Croquette.

⚡️ Calories958
🥩 Protein37g
🍞 Carbs62g
🧈 Fat64g

Hamburger Steak

Includes Boiled Egg, Corn, Fried Fingerling Potato, Cheese, Vegetable Croquette.

⚡️ Calories908
🥩 Protein45g
🍞 Carbs64g
🧈 Fat53g
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Grilled Chicken

Includes Boiled Egg, Corn, Fried Fingerling Potato, Cheese, Vegetable Croquette.

⚡️ Calories834
🥩 Protein72g
🍞 Carbs50g
🧈 Fat37g

Fried Shrimp

Includes Boiled Egg, Corn, Fried Fingerling Potato, Cheese, Vegetable Croquette.

⚡️ Calories830
🥩 Protein38g
🍞 Carbs71g
🧈 Fat43g

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About Farmstead Nutrition Information

Discover the nutritional content of menu items at Farmstead in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Farmstead Menu - Nutrition Facts – Macros & Calories." https://macros.menu/farmstead-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy