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MenuFarmers Market Cafe
Nutrition Facts & Calorie Information
315 N McDonough St, Montgomery, AL 36104
70items analyzed
"This menu is heavy on fried, high‑fat, calorie‑dense Southern comfort foods, so overall it’s better suited to bulking than cutting, though there are lean options too. For cutting, pick the Smoked Lemon Pepper Chicken (200 kcal, 30 g protein) with green beans and cucumber‑tomato salad to keep calories low and protein high. For bulking, choose the Country Meat & 3 Sides (850 kcal, 45 g protein) or the Southern Fried Chicken for plenty of calories and protein."
- PawSort:
Farmers Market Burger Combo
$10.50
⚡️ Calories950
🥩 Protein37g
🍞 Carbs102g
🧈 Fat47g
Country Meat & 3 Sides
$10.50
⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g
Patty Melt
$8.50
⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
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Country FMC Chicken Combo
$10.00
⚡️ Calories850
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g
Patty Melt Combo
$12.00
⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g
Southern Fried Chicken
⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
Country Meat & 2 Sides
$9.50
⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g
Country Fried Steak
⚡️ Calories700
🥩 Protein24g
🍞 Carbs37g
🧈 Fat45g
The Grilled Combo
$10.00
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
The B, L, "Fried" T
$5.00
⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g
Farmers Market Burger
$6.50
⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g
Crack Chicken Casserole
⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
Grilled Cheese Combo
$6.50
⚡️ Calories650
🥩 Protein16g
🍞 Carbs40g
🧈 Fat35g
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Download MacrosMap →The Farmers Club Combo
$9.00
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
The Farmers Club
$5.50
⚡️ Calories550
🥩 Protein28g
🍞 Carbs44g
🧈 Fat23g
Fried Buttermilk Chicken Tenders
⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
The B, L, "Fried" T Combo
$8.00
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
Onion Rings
$3.25
⚡️ Calories480
🥩 Protein8g
🍞 Carbs53g
🧈 Fat26g
Creamy Cheese Grits
⚡️ Calories450
🥩 Protein9g
🍞 Carbs40g
🧈 Fat30g
The Grilled
$5.75
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Dr. Pepper Meatloaf
⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g
Pecan Pie
$3.00
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g
Chef Salad
$9.00
⚡️ Calories420
🥩 Protein25g
🍞 Carbs7g
🧈 Fat32g
Pork Casserole
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Chicken in the Garden
$10.00
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g
Campfire Apple Cobbler
⚡️ Calories400
🥩 Protein4g
🍞 Carbs68g
🧈 Fat16g
Chicken & Broccoli Casserole
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Smoked Sweet Heat Chicken
⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
Vegetable Plates
(3) $6.00 (4) $8.00
⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
Grilled Cheese
$2.50
⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat26g
Fried Potatoes
⚡️ Calories365
🥩 Protein4g
🍞 Carbs37g
🧈 Fat17g
Red Velvet Cake
$5.00
⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat16g
Catfish Nuggets
⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g
Country FMC Chicken
$5.75
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Chocolate Cake
$3.50
⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
Hamburger Steak
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g
Squash Casserole
⚡️ Calories330
🥩 Protein9g
🍞 Carbs30g
🧈 Fat20g
Sweet Potato Pie
$3.00
⚡️ Calories320
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g
Smoked Sour Cream & Onion Chicken
⚡️ Calories320
🥩 Protein35g
🍞 Carbs8g
🧈 Fat15g
Macaroni & Cheese
⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
Fries
$2.25
⚡️ Calories300
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g
Fried Pork Chop
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Scalloped Potatoes
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
Smoked Dry Rub Chicken
⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat12g
Fried Chicken Livers & Gizzards
⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g
Smoked Garlic Parmesan Chicken
⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g
Ice Cream Cup
$1.00
⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g
Smoked Lemon Pepper Chicken
⚡️ Calories200
🥩 Protein30g
🍞 Carbs2g
🧈 Fat8g
Baked Lemon Pepper Swai
⚡️ Calories200
🥩 Protein22g
🍞 Carbs2g
🧈 Fat10g
Blackeyed Peas
⚡️ Calories200
🥩 Protein13g
🍞 Carbs26g
🧈 Fat0g
Parmesan Roasted Brussel Sprouts
⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g
Mashed Potatoes
⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g
Fried Okra
⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g
Green Bean Casserole
⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g
Potato Salad
⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g
Coleslaw
⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g
Mixed Greens
⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g
House Salad
$6.50
⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g
Fried Green Tomatoes
⚡️ Calories140
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g
White Rice
⚡️ Calories130
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g
Baby Lima Beans
⚡️ Calories100
🥩 Protein7g
🍞 Carbs19g
🧈 Fat0g
Crowder Peas
⚡️ Calories100
🥩 Protein7g
🍞 Carbs20g
🧈 Fat1g
Additional Vegetable or Side
$2.25
⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g
Steamed Cabbage
⚡️ Calories66
🥩 Protein3g
🍞 Carbs15g
🧈 Fat0g
Collard Greens
⚡️ Calories60
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g
Cucumber Tomato Salad
⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Rutabagas
⚡️ Calories43
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Green Beans
⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Mustard Greens
⚡️ Calories28
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g
Turnip Greens
⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
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About Farmers Market Cafe Nutrition Information
Discover the nutritional content of menu items at Farmers Market Cafe in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Farmers Market Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/farmers-market-cafe-montgomery-al. Accessed December 26, 2025.