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Farmers Kitchen

Nutrition Facts & Calorie Information

111-32 Farmers Blvd, Jamaica, NY 11412

23items analyzed
"This menu overall leans toward bulking β€” many entrees are high in calories and fat, though there are several leaner, high‑protein options if you choose carefully. For cutting, pick Mango JalapeΓ±o Shredded Chicken (320 kcal, 28 g protein) or Chipotle Chicken (400 kcal, 37 g protein) and skip heavy sauces/cheese and add extra veggies or a side salad. For bulking, go with Carne Asada (700–750+ kcal, ~50–61 g protein) or the Spicy Steak & Cheese (800 kcal) and add a grain or pasta for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Create Your Own Pasta

⚑️ Calories920
πŸ₯© Protein30g
🍞 Carbs102g
🧈 Fat36g

Spicy Steak & Cheese

Juicy Steak, Caramalized Onion, Habanero Sauce, Jalapeno & Shredded Cheese.

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat40g

Shrimp Melt

Fried Shrimp, Melted Cheese, Lettuce, Pico, Spicy Mayo, Shredded Cheese.

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs30g
🧈 Fat55g
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Carne Asada

Juicy Steak, Caramelized Onion, Pico, Mild Green Sauce.

⚑️ Calories750
πŸ₯© Protein61g
🍞 Carbs19g
🧈 Fat47g

Spicy Pork

Smoked Pulled Pork, Caramelized Onion, Jalapeno, Sour Cream, Cilantro, Spicy Mayo.

⚑️ Calories710
πŸ₯© Protein37g
🍞 Carbs12g
🧈 Fat57g

Spicy Shrimp

Grilled Shrimp, Alfredo Sauce, Monterey Jack Cheese, Pico, Jalapeno, Arugula.

⚑️ Calories710
πŸ₯© Protein55g
🍞 Carbs9g
🧈 Fat45g

Carne Asad

Marinated Steak with Cilantro Pesto, Caramelized Onion, Monterey Jack Cheese, Fresh Cilantro and salsa Verde.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat51g

Spicy Salmon

Salmon, Caramelized Onion, Melted Cheese, Pico, Spicy Mango Habanero Sauce, Arugula, Sour Cream.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs31g
🧈 Fat40g

Santa Fe Salad

Santa Fe Mixed Green, Corn, Black Beans, Avocado, Tomatoes, Red Onion, Cilantro, Mixed Cheese and Tortilla chips.

⚑️ Calories610
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat31g

Grain bowl

Arugula, Brown rice, Quinoa, Red Onion, Avocado and Chick Peas

⚑️ Calories600
πŸ₯© Protein19g
🍞 Carbs96g
🧈 Fat17g

Spicy Chicken

Chicken, Caramelized Onion, Melted Cheese, Pico, Spicy Mango Habanero Sauce, Arugula, Sour Cream.

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat28g

Salmon Club

Salmon, Lettuce, Pico, Spicy Mayo, Shredded Cheese.

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat43g

Shredded Chicken

Shredded Chicken, Pico, Lettuce, Sour Cream, Shredded Cheese, Spicy Mayo.

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat37g
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Shrimp Mango Fried

Shrimp Mango Fried Shrimp, Caramelized Onion, Melted Cheese, Pico Spicy Mango Habanero Sauce, Arugula, Sour Cream.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat27g

Pulled Pork

BBQ Sauce, Caramelized Onions, Monterey Jack Cheese, Fresh Cilantro, Fresh Pineapple.

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat29g

Smoke Pork

Smoked Pulled Prok, Pico, Lettuce, Sour Cream, Shredded Cheese, Mild Green Sauce.

⚑️ Calories505
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat37g

Roasted Brussels Sprout And Sweet Potato Salad

Mixed Green, Brussels Sprouts, Sweet Potato and Quinoa

⚑️ Calories490
πŸ₯© Protein14g
🍞 Carbs76g
🧈 Fat17g

Spicy Shrimp

Grilled Shrimp, Lettuce, Caramelized Onion, Melted Cheese, Shredded Cheese, Spicy Sauce.

⚑️ Calories450
πŸ₯© Protein39g
🍞 Carbs19g
🧈 Fat28g

Kale Caeser Salad

Kale & Romain lettuce, Croutons, Parmesan cheese

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat28g

Create Your Own Salad

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat24g

Chipotle Chicken

Chipotle Adobo Sauce, Monterey Jack Cheese with Roasted Corn & Black Bean, Fresh Cilantro.

⚑️ Calories400
πŸ₯© Protein37g
🍞 Carbs20g
🧈 Fat15g

Ranchero

Spicy Marinara, Monterey Jack Cheese, Avocado, Pico, Jalapeno, Tortila Chips Fresh Cilantro.

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs37g
🧈 Fat25g

Mango Jalapeno Shredded Chicken

Shredded Chicken, Mango, Jalapeno, Sour Cream, Mild Green Sauce.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat17g

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About Farmers Kitchen Nutrition Information

Discover the nutritional content of menu items at Farmers Kitchen in Jamaica, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Farmers Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/farmers-kitchen-jamaica-ny. Accessed December 31, 2025.
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