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Farmers Grain Kitchen + Cellar

Nutrition Facts & Calorie Information

102 W 1st St, Edmond, OK 73003

20items analyzed
"The menu skews toward calorie-dense, higher‑fat dishes overall, so it’s more suited to bulking than strict cutting — but there are a few lean, balanced options. For cutting, pick the Seared Monkfish (320 kcal, 36 g protein, 4 g carbs) and ask for sauces/butter on the side and extra veggies instead of starch. For bulking, go with the Prime Strip (700 kcal, 66 g protein) and add a starchy side (Too Much Potato or mac & cheese) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Too Much Potato

⚡️ Calories820
🥩 Protein18g
🍞 Carbs95g
🧈 Fat40g

Monkfish Mac & Cheese

⚡️ Calories780
🥩 Protein44g
🍞 Carbs68g
🧈 Fat36g

Braised Short Ribs

⚡️ Calories700
🥩 Protein48g
🍞 Carbs18g
🧈 Fat50g
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Prime Strip

⚡️ Calories700
🥩 Protein66g
🍞 Carbs0g
🧈 Fat47g

Bushell and a Peck

⚡️ Calories650
🥩 Protein25g
🍞 Carbs72g
🧈 Fat28g

Cloak & Dagger

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Pot Pie

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Butter Chicken

⚡️ Calories550
🥩 Protein30g
🍞 Carbs18g
🧈 Fat36g

Salted Caramel Torte

⚡️ Calories540
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Chutney Stuffed Pork Loin

⚡️ Calories520
🥩 Protein42g
🍞 Carbs26g
🧈 Fat30g

Steak Crostini

⚡️ Calories480
🥩 Protein28g
🍞 Carbs30g
🧈 Fat24g

Cat's Pajamas

⚡️ Calories450
🥩 Protein6g
🍞 Carbs56g
🧈 Fat22g

French Farmhouse Stew

⚡️ Calories420
🥩 Protein28g
🍞 Carbs36g
🧈 Fat18g
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Pear Tart

⚡️ Calories420
🥩 Protein5g
🍞 Carbs55g
🧈 Fat18g

Pear Salad

⚡️ Calories370
🥩 Protein7g
🍞 Carbs32g
🧈 Fat26g

Pumpkin Panna Cotta

⚡️ Calories340
🥩 Protein5g
🍞 Carbs30g
🧈 Fat24g

Seared Monkfish

⚡️ Calories320
🥩 Protein36g
🍞 Carbs4g
🧈 Fat16g

Bread & Tallow

⚡️ Calories290
🥩 Protein6g
🍞 Carbs30g
🧈 Fat16g

Chai Me To The Moon

⚡️ Calories260
🥩 Protein8g
🍞 Carbs36g
🧈 Fat9g

Squash Bisque Soup

⚡️ Calories240
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

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About Farmers Grain Kitchen + Cellar Nutrition Information

Discover the nutritional content of menu items at Farmers Grain Kitchen + Cellar in Edmond, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Farmers Grain Kitchen + Cellar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/farmers-grain-kitchen-cellar-edmond-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy