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Farm to Flame

Nutrition Facts & Calorie Information

163 Boone Creek Dr, Boone, NC 28607

12items analyzed
"This menu generally skews calorie-dense and fairly high in fat — more suited to bulking than strict cutting, though there are a few lighter options. For cutting, pick the Cheese Pizza (285 kcal, 12 g fat) or the Special Sunny Salad (310 kcal) and skip heavy sides/dressings. For bulking, the Shich Yeah Pizza (3,800 kcal) or calorie‑dense plates like Elote (980 kcal) or Pimento Cheese (685 kcal) will easily help you hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shich Yeah Pizza

Olive oil and garlic base, mozzarella cheese blend, pineapples, onions, chicken, bacon and a house made killer bee sauce.

⚡️ Calories3800
🥩 Protein218g
🍞 Carbs328g
🧈 Fat165g

Elote (Deconstructed)

Street corn dip mixed with cilantro, mayo, cayenne, lemon juice, salt and pepper. Served with tortilla chips.

⚡️ Calories980
🥩 Protein11g
🍞 Carbs78g
🧈 Fat70g

Margherita

Marinara base, mozzarella cheese blend, and cherry tomatoes topped with fresh basil and a Southern Apple balsamic glaze drizzle.

⚡️ Calories880
🥩 Protein36g
🍞 Carbs92g
🧈 Fat38g
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Pimento Cheese

Duke's Mayo, colby cheese blend, mixed with roasted red peppers and a light amount of jalapeños for a slight kick! Served with Pita Chips. Pairs best with Low & Hazy IPA.

⚡️ Calories685
🥩 Protein24g
🍞 Carbs23g
🧈 Fat55g

Garlic Cheese Bread

Olive oil mined garlic spread with a topping of mozzarella cheese blend. Served with a side of our house made marinara.

⚡️ Calories640
🥩 Protein22g
🍞 Carbs56g
🧈 Fat36g

Hummus

A rotating handmade hummus served with Pita Chips, and freshly cut celery and carrots. Pairs best with Boone Creek Blonde Ale.

⚡️ Calories614
🥩 Protein15g
🍞 Carbs62g
🧈 Fat34g

Buffalo Soldier Pizza

Mozzarella cheese base, chicken, bacon, onions, buffalo sauce, and your choice of ranch or blue cheese as a topping.

⚡️ Calories560
🥩 Protein36g
🍞 Carbs42g
🧈 Fat34g

The "Italian" Pizza

Marinara base, mozzarella cheese blend, sausage, pepperoni, and red bell peppers.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat24g

Veg-Out Pizza

Marinara base, mozzarella cheese blend, spinach, red bell peppers, mushrooms, onions, black olives, and a Southern Apple balsamic glaze drizzle.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat16g

Pepperoni Pizza

Marinara base, pepperoni, and mozzarella cheese topped with Italian seasoning.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Special Sunny Salad

Feta cheese, cherry tomatoes, onions, red bell peppers, and a pineapple vinaigrette.

⚡️ Calories310
🥩 Protein10g
🍞 Carbs21g
🧈 Fat22g

Cheese Pizza

Marinara base with a mozzarella cheese blend topped with Italian seasoning.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

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About Farm to Flame Nutrition Information

Discover the nutritional content of menu items at Farm to Flame in Boone, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Farm to Flame Menu - Nutrition Facts – Macros & Calories." https://macros.menu/farm-to-flame-boone-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy