πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Farm Table

Nutrition Facts & Calorie Information

960 Gateway Commons Cir, Wake Forest, NC 27587

46items analyzed
"Farm Table’s menu leans indulgent with several high-calorie, high-fat mains, but it also includes lean, high-protein options. For cutting, lean picks like Shrimp (99 kcal, 24 g protein) or NC Grilled Pork Loin (185 kcal, 26 g protein) work well. For bulking, higher-calorie mains such as Short Ribs (720 kcal, 42 g protein) or Ribeye (1040 kcal, 66 g protein, 70 g fat) fit muscle-building goals. Overall it’s balanced, but many dishes are fat- and carb-heavy, so portion control is key."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Pork Schnitzel

Parmesan cream / pesto angel hair / crispy bacon / arugula / pecorino

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat54g

Ribeye

crispy smashed fingerlings / grilled broccolini / charred scallion butter cooked to order; gluten-free

⚑️ Calories1040
πŸ₯© Protein66g
🍞 Carbs35g
🧈 Fat70g

Bacon Mac N Cheese

house bacon / fontina / gruyere / breadcrumbs

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

House Cured Bacon Mac n Cheese

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat48g

Blackened Chicken Penne

roasted red pepper cream and smoked mozzarella

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat28g

Short Ribs

wild mushroom risotto / grilled haricot verts / red wine jus; gluten-free

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat34g

Chopped Salad

mixed greens / spinach / walnuts / blue cheese / egg / bacon / apples / peppercorn dressing; gluten-free

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat46g

Charcuterie Board

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs25g
🧈 Fat44g

Pulled Pork Sliders

⚑️ Calories630
πŸ₯© Protein27g
🍞 Carbs66g
🧈 Fat28g

Seared Salmon

braised vegetable black rice / grilled broccolini; gluten-free

⚑️ Calories583
πŸ₯© Protein44g
🍞 Carbs45g
🧈 Fat20g

Grilled Pork Chop

sweet potato purΓ©e / grilled haricot verts / maple bourbon butter; gluten-free

⚑️ Calories575
πŸ₯© Protein46g
🍞 Carbs61g
🧈 Fat18g

House Pomme Frites

scallions / parmesan cheese / saffron garlic aioli; vegetarian; gluten-free

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat26g

Flatbread

sun-dried tomato pesto / chicken / mozzarella / fresh basil

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat23g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Seared Salmon

beurre blanc sauce

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat43g

Oven Roasted Chicken Breast

herbed parmesan risotto / grilled broccolini / charred tomato compote; gluten-free

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat16g

Dill Caesar

romaine hearts / herbed ciabatta croutons / pecorino / dill caesar dressing

⚑️ Calories510
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat25g

Shrimp Pomodoro

angel hair / crushed tomato / pepper flakes / olive oil / basil

⚑️ Calories510
πŸ₯© Protein28g
🍞 Carbs51g
🧈 Fat17g

Mussels Provencal

Crushed tomatoes / herbs de provance / white wine / butter / house bread. Gluten free without bread; gluten-free

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat22g

All Sides

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Oven Roasted Beet

arugula / horseradish goat cheese / slivered almonds / sherry vinaigrette; vegetarian; gluten-free

⚑️ Calories422
πŸ₯© Protein13g
🍞 Carbs25g
🧈 Fat29g

Shrimp Scampi

Shallot / pepper flakes / parsley / butter / lemon / garlic bread. Gluten free without bread; gluten-free

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat26g

Seafood Spinach Dip

shrimp / crawfish / artichokes / cream cheese / grilled pita. Gluten free without bread; gluten-free

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat20g

BBQ Meatballs

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat26g

Spinach Dip and Pita Points

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat22g

Braised Short Rib

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat22g

Market Fish

herbed vegetable ragout; gluten-free

⚑️ Calories340
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat14g

Caesar Salad

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat16g

Beet Salad

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat16g

Oven Baked Chicken with Rosemary au jus

⚑️ Calories320
πŸ₯© Protein52g
🍞 Carbs6g
🧈 Fat9g

Stuffed Mushrooms

vegetable pecorino stuffed caps / charred tomato couli / pesto; vegetarian

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat14g

Roasted Potatoes

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Mashed Potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat7g

Ratatouille

zucchini / squash / eggplant / onion / peppers / tomato / herbs; vegetarian; gluten-free

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

Herb Rice

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

NC Grilled Pork Loin

⚑️ Calories185
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat7g

Soup of the day

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat4g

Market Fish

⚑️ Calories180
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat2g

Sweet Potato Puree

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat0g

Sirloin

⚑️ Calories170
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat7g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

House Salad

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat7g

Shrimp Cocktail

⚑️ Calories140
πŸ₯© Protein21g
🍞 Carbs12g
🧈 Fat1g

Spinach Salad

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat4g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Seasonal Vegetables

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

People also viewed

About Farm Table Nutrition Information

Discover the nutritional content of menu items at Farm Table in Wake Forest, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Farm Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/farm-table-wake-forest-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy