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F.A.R.M. Cafe

Nutrition Facts & Calorie Information

617 W King St, Boone, NC 28607

31items analyzed
"Overall this menu is balanced but leans toward bulking—there are plenty of high‑calorie, protein‑rich entrées (1000 kcal sandwich, 800+ kcal burritos, heavy quesadillas) alongside lighter soups and salads. For cutting pick the Honey Ginger Soup w/ Bok Choy (110 kcal, low fat, veg-forward) or a Mixed Green Salad to keep calories down. For bulking choose the Charlie Chaplin Grilled Cheese (1000 kcal, 50 g protein) or the BBQ Pork Burrito (810 kcal, 42 g protein) to hit higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charlie Chaplin Grilled Cheese Sandwich (Flank Steak, Carmos, Thousand Island, Cheese)

LOCAL; Vegan/GF on Request

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs48g
🧈 Fat63g

BBQ Pork Burritos with Caramelized Onions and Red Beans

DF

⚡️ Calories810
🥩 Protein42g
🍞 Carbs82g
🧈 Fat25g

Caprese Chicken Quesadilla

LOCAL

⚡️ Calories720
🥩 Protein46g
🍞 Carbs44g
🧈 Fat38g
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Sesame Ginger Rice Noodles

LOCAL VEGAN GF DF

⚡️ Calories640
🥩 Protein11g
🍞 Carbs92g
🧈 Fat27g

Caprese Lentil Quesadilla

LOCAL V

⚡️ Calories640
🥩 Protein24g
🍞 Carbs74g
🧈 Fat33g

Charlie Chaplin Grilled Tofu Sandwich

LOCAL V; Vegan/GF on Request

⚡️ Calories620
🥩 Protein22g
🍞 Carbs54g
🧈 Fat28g

High Country Fungi Oyster Mushroom Burritos with Caramelized Onions and Red Beans

LOCAL VEGAN; GF Upon Request

⚡️ Calories550
🥩 Protein22g
🍞 Carbs75g
🧈 Fat18g

Black Ginger Chicken and Peppers

LOCAL GF DF

⚡️ Calories520
🥩 Protein42g
🍞 Carbs30g
🧈 Fat26g

Assorted Cookies

V

⚡️ Calories470
🥩 Protein6g
🍞 Carbs66g
🧈 Fat22g

Black Ginger Tofu and Peppers

LOCAL VEGAN GF DF

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat20g

Assorted Cookies

V

⚡️ Calories360
🥩 Protein5g
🍞 Carbs48g
🧈 Fat16g

Assorted Cookies

V

⚡️ Calories360
🥩 Protein4g
🍞 Carbs48g
🧈 Fat16g

Assorted Cookies

V

⚡️ Calories360
🥩 Protein5g
🍞 Carbs50g
🧈 Fat16g
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Lemon Pepper Rice (contains coconut)

VEGAN GF DF

⚡️ Calories360
🥩 Protein4g
🍞 Carbs58g
🧈 Fat12g

Fried Plantains

VEGAN GF DF

⚡️ Calories360
🥩 Protein2g
🍞 Carbs58g
🧈 Fat14g

Fried Plantains

GF DF

⚡️ Calories330
🥩 Protein2g
🍞 Carbs54g
🧈 Fat14g

Corned Beef & Cabbage Soup

GF DF

⚡️ Calories300
🥩 Protein22g
🍞 Carbs18g
🧈 Fat16g

Apple and Sweet Potato Bisque (contains coconut)

LOCAL VEGAN GF DF

⚡️ Calories300
🥩 Protein3g
🍞 Carbs39g
🧈 Fat17g

Creamy Dill Roasted Carrots

LOCAL VEGAN GF

⚡️ Calories270
🥩 Protein4g
🍞 Carbs18g
🧈 Fat22g

Five Spice Sweet Potatoes and Beets

LOCAL VEGAN GF DF

⚡️ Calories260
🥩 Protein3g
🍞 Carbs46g
🧈 Fat9g

Creamy Tomato Bisque

LOCAL VEGAN GF DF Coconut

⚡️ Calories230
🥩 Protein3g
🍞 Carbs22g
🧈 Fat15g

Beef and Barley Soup

LOCAL DF

⚡️ Calories220
🥩 Protein14g
🍞 Carbs24g
🧈 Fat8g

North Fork Farms Beef and Barley Soup

LOCAL DF

⚡️ Calories220
🥩 Protein16g
🍞 Carbs22g
🧈 Fat9g

Sweet Potato & Apple Bisque

LOCAL VEGAN GF

⚡️ Calories210
🥩 Protein3g
🍞 Carbs36g
🧈 Fat6g

Creamy Tomato

DF on Request; V GF

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

FARM Coleslaw

VEGAN DF

⚡️ Calories180
🥩 Protein2g
🍞 Carbs10g
🧈 Fat15g

Local Mixed Green Salad

LOCAL VEGAN GF DF

⚡️ Calories160
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Local Mixed Green Salad

LOCAL VEGAN GF DF

⚡️ Calories150
🥩 Protein2g
🍞 Carbs6g
🧈 Fat13g

Lemon Dill Slaw

LOCAL VEGAN GF DF

⚡️ Calories120
🥩 Protein1g
🍞 Carbs9g
🧈 Fat8g

Mixed Green Salad

LOCAL VEGAN GF DF

⚡️ Calories120
🥩 Protein3g
🍞 Carbs9g
🧈 Fat8g

Honey Ginger Soup w/Bok Choy

LOCAL V GF DF

⚡️ Calories110
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g

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About F.A.R.M. Cafe Nutrition Information

Discover the nutritional content of menu items at F.A.R.M. Cafe in Boone, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "F.A.R.M. Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/farm-cafe-boone-nc. Accessed December 31, 2025.
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