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Fany’s Island Kitchen

Nutrition Facts & Calorie Information

1791 US-441, Sylva, NC 28779

11items analyzed
"The menu is dense with fried items, empanadas, and sides, delivering high calories and fats with decent protein; overall it skews toward bulking/maintenance rather than cutting, though a leaner option exists. For cutting, La Resusitadora (420 kcal, 45 g protein) is a strong pick due to its high protein and moderate calories. For bulking, Chicken Chimi (1050 kcal, 67 g protein, 59 g fat) offers a high-calorie, high-protein option to fuel gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Chimi

2 Pieces of dark-meat fried chicken, de-boned and piled high on a bed of Fany's Slaw and Chimi Sauce on a bun or corn arepa.

⚡️ Calories1050
🥩 Protein67g
🍞 Carbs45g
🧈 Fat59g

Dos Bolas

2 cornmeal balls filled w/ slow-cooked pork guisado and deep-fried. Served w/Fany’s Slaw and pickled red onions. *GF

⚡️ Calories780
🥩 Protein28g
🍞 Carbs82g
🧈 Fat38g

Fried Chicken

2 pieces of dark-meat chicken marinated overnight w/ Dominican oregano and other spices and then deep-fried to perfection. Served w/ Fany’s Slaw

⚡️ Calories680
🥩 Protein52g
🍞 Carbs22g
🧈 Fat38g
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Chimi Burger

Grilled thin patty of seasoned ground beef and pork with Fany’s Slaw, pickled onions, and Chimi sauce on a bun or corn arepa (*gf)

⚡️ Calories640
🥩 Protein32g
🍞 Carbs45g
🧈 Fat34g

Fried Cheese

Deep-fried Dominican-style cheese served w/ guava sauce. *GF

⚡️ Calories480
🥩 Protein16g
🍞 Carbs42g
🧈 Fat24g

La Resusitadora

SPECIAL - The Resusitator!! This soup will literally bring you back from the dead! Chicken soup with carrots and potatoes in a thick chicken broth made by cooking down and blending a whole chicken, bones and all along w/ onions, garlic, peppers, and spices! Out of stock

⚡️ Calories420
🥩 Protein45g
🍞 Carbs28g
🧈 Fat15g

Yuca Fries

Deep-fried seasoned yuca wedges drizzled with garlic sauce. *GF

⚡️ Calories400
🥩 Protein4g
🍞 Carbs42g
🧈 Fat18g

Curry Veggie Empanada

Fried turnover stuffed with curried potatoes, carrots, and sweet peas.

⚡️ Calories360
🥩 Protein7g
🍞 Carbs43g
🧈 Fat16g

Beef Empanada

Fried turnover stuffed with Beef Picadillo. (ground beef, potatoes, carrots, and spices)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat16g

Chicken Empanada

Fried turnover stuffed with seasoned shredded chicken.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs32g
🧈 Fat14g

Fany's Slaw

Fany's slaw is white cabbage, purple cabbage, and carrots washed in vinegar, salt, and water so everything stays crispy, not soggy! Mixed with Duke's mayonnaise and spices.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

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About Fany’s Island Kitchen Nutrition Information

Discover the nutritional content of menu items at Fany’s Island Kitchen in Sylva, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fany’s Island Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fanys-island-kitchen-sylva-nc. Accessed December 31, 2025.
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