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Fannie Lou's Gourmet Chicken & Waffles

Nutrition Facts & Calorie Information

500 Tennessee St #166, Memphis, TN 38103

10items analyzed
"This menu leans toward higher-calorie comfort foods and is overall more suited to bulking than strict cutting, though there are a few lighter options. For cutting, pick the Homemade Chicken Salad with a side of Skillet Collard Greens (ask for dressing on the side or light) to keep calories and fat down while keeping protein. For bulking, go with the Chicken Caesar Wrap or the Chicken Nachos — both pack ~600 kcal and substantial protein to support calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Nachos

$19.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs42g
🧈 Fat30g

Chicken Caesar Wrap

Served with chips and fresh fruit

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

5 Pieces Seasoned Whole Wings

Served with waffle

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g
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Chicken Caesar Salad

$15.00

⚡️ Calories560
🥩 Protein42g
🍞 Carbs22g
🧈 Fat30g

Baked Mac and Cheese

$3.00

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Homemade Chicken Salad

Served on a bed of greens

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Fancy Grits

$3.00

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Side of Waffles

$3.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

Skillet Green Beans

$3.00

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g

Skillet Collard Greens

$3.00

⚡️ Calories100
🥩 Protein5g
🍞 Carbs8g
🧈 Fat5g

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About Fannie Lou's Gourmet Chicken & Waffles Nutrition Information

Discover the nutritional content of menu items at Fannie Lou's Gourmet Chicken & Waffles in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fannie Lou's Gourmet Chicken & Waffles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fannie-lous-gourmet-chicken-waffles-memphis-tn. Accessed December 26, 2025.
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