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Famous Toastery Tega Cay

Nutrition Facts & Calorie Information

2429 SC-160, Tega Cay, SC 29708

4items analyzed
"This menu leans toward higher‑calorie, higher‑fat choices so it’s generally better for bulking or maintenance than strict cutting, though the build‑your‑own omelet provides a leaner option. For cutting, pick the Blah‑Blah‑Blah Omelet (270 kcal) and ask for egg whites or fewer yolks, extra veggies, no cheese and skip toast/butter. For bulking, go with the Famous Hash (820 kcal) or the Club Sandwich (690 kcal) and add a side or extra protein/avocado for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Famous Hash

A blend of our house-made corned beef and shredded potatoes. Topped with two...

⚡️ Calories820
🥩 Protein36g
🍞 Carbs35g
🧈 Fat52g

Club Sandwich

Turkey, bacon, ham, lettuce, tomato & mayo on sourdough toast

⚡️ Calories690
🥩 Protein39g
🍞 Carbs48g
🧈 Fat31g

The Avocado Omelet

Fresh avocado, tomato, chopped bacon, & parmesan wrapped in 3 eggs

⚡️ Calories543
🥩 Protein37g
🍞 Carbs11g
🧈 Fat40g
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The Blah-Blah-Blah Omelet Build your own

Build your own three-egg omelet with a choice...

⚡️ Calories270
🥩 Protein18g
🍞 Carbs3g
🧈 Fat20g

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About Famous Toastery Tega Cay Nutrition Information

Discover the nutritional content of menu items at Famous Toastery Tega Cay in Tega Cay, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Famous Toastery Tega Cay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/famous-toastery-tega-cay-tega-cay-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy