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Family Tradition Hickory Flat

Nutrition Facts & Calorie Information

7830 Hickory Flat Hwy, Woodstock, GA 30188

99items analyzed
"Overall this menu skews toward higher‑calorie, fried and sandwich-style comfort foods, so it’s more suited to bulking, though there are lean, lower‑calorie choices if you want to cut. For cutting pick the Pork Loin (330 kcal, 46 g protein) or the 1 Meat & 2 Vegetables plate (360 kcal, 38 g protein) for high protein with modest calories; for bulking go with Fish & Chips (1,250 kcal) or the Double Classic Burger (1,064 kcal) to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

Beer-battered Alaskan pub cod served with fries, slaw and hushpuppies.

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs130g
🧈 Fat70g

Double Classic Burger

Two 6 oz patties of ground chuck on a toasted bun.

⚑️ Calories1064
πŸ₯© Protein67g
🍞 Carbs36g
🧈 Fat71g

Hamburger Steak

12 ounces of seasoned ground chuck topped with any combination of sautΓ©ed mushrooms, onions and peppers.

⚑️ Calories944
πŸ₯© Protein60g
🍞 Carbs6g
🧈 Fat75g
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Country Fried Steak

Seasoned beef, breaded, deep fried and topped with gravy.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat55g

Club Sandwich

Double Decker with ham, turkey, bacon, American and Swiss cheeses, lettuce, tomato and mayonnaise.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat46g

Shrimp Po Boy

Fried shrimp, lettuce, tomato and tartar sauce on a grilled hoagie roll.

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

Country Fried Steak with Gravy

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat52g

Country Fried Chicken with Gravy

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat48g

Steak Hoagie

Shaved grilled sirloin with grilled onions, peppers, mushrooms and Swiss cheese.

⚑️ Calories810
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat38g

Apple Chicken Salad

Fresh spring greens topped with Granny Smith apples, tomatoes, onions, raisins, walnuts, shredded cheddar cheese and grilled chicken.

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs59g
🧈 Fat42g

Country Fried Chicken

Boneless chicken breast, breaded, deep fried and topped with gravy.

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat42g

Chocolate Chip Pie w/ Ice Cream

⚑️ Calories780
πŸ₯© Protein8g
🍞 Carbs92g
🧈 Fat38g

Patty Melt

Grilled rye bread with Swiss cheese and grilled onions.

⚑️ Calories772
πŸ₯© Protein48g
🍞 Carbs37g
🧈 Fat52g
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Grilled Ham & Cheese

Sugar-cured ham, and American cheese on grilled Texas toast.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat48g

Grizzly Burger

Grilled ground chuck topped with bacon, cheddar cheese and BBQ sauce.

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs18g
🧈 Fat46g

Batter Fried Pork Loin

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Beef Tips and Rice

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs53g
🧈 Fat30g

Peanut Butter Pie

⚑️ Calories680
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat46g

Chicken Tender Salad

Your choice of fried or grilled chicken tenders on iceberg lettuce mix with tomatoes, onion, cheddar cheese, cucumber and boiled egg β€’ Substitute Salmon +$5.00

⚑️ Calories640
πŸ₯© Protein45g
🍞 Carbs32g
🧈 Fat38g

Ranch Chicken

Grilled chicken breast topped with tomatoes, bacon, cheddar cheese and ranch dressing.

⚑️ Calories635
πŸ₯© Protein66g
🍞 Carbs4g
🧈 Fat37g

Basket of Onion Rings

⚑️ Calories620
πŸ₯© Protein7g
🍞 Carbs74g
🧈 Fat33g

Chicken Salad Melt

Grilled multi grain bread with melted Swiss cheese, lettuce, tomato and our homemade chicken salad.

⚑️ Calories610
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat37g

Teriyaki Chicken

Grilled boneless chicken breast with teriyaki sauce and glazed pineapple ring. Served on a bed of yellow rice.

⚑️ Calories585
πŸ₯© Protein57g
🍞 Carbs72g
🧈 Fat10g

Sequoyah Burger

Grilled Texas toast with American cheese, bacon and grilled onions.

⚑️ Calories585
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat28g

BLT

Fried green tomatoes or red ripe tomatoes, Texas smoked bacon, lettuce and mayonnaise on choice of bread.

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat40g

Salmon

Grilled Alaskan wild-caught salmon on a bed of yellow rice and seasoned with Old Bay.

⚑️ Calories570
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat24g

Classic Burger

6 ounces of ground chuck on a toasted bun.

⚑️ Calories564
πŸ₯© Protein33g
🍞 Carbs28g
🧈 Fat37g

1 Meat & 3 Vegetables

$14.00

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Chicken and Dressing

⚑️ Calories540
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat20g

House Salad & Bowl of Soup

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat22g

Fried Chicken Tenders

Hand-breaded and fried to order β€’ Served with Honey Mustard or BBQ Sauce

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs32g
🧈 Fat30g

Chicken Breast Sandwich

Hand-battered and fried or grilled on a toasted bun with lettuce, tomato and mayonnaise.

⚑️ Calories520
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat24g

Chopped Steak with Mushroom Gravy

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat36g

Grilled Chicken Breast

Grilled to perfection and seasoned with your choice of salt and pepper, Montreal chicken, lemon pepper, cajun seasoning, or BBQ sauce. Served on a bed of yellow rice.

⚑️ Calories480
πŸ₯© Protein57g
🍞 Carbs45g
🧈 Fat9g

Roast Pork with Gravy

⚑️ Calories480
πŸ₯© Protein44g
🍞 Carbs6g
🧈 Fat28g

Grilled Chicken Tenders

Seasoned and topped with Swiss cheese, choice of any combination of sauteed mushrooms, onions, and peppers.

⚑️ Calories465
πŸ₯© Protein62g
🍞 Carbs9g
🧈 Fat20g

Chicken and Dumplings

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Chef Salad

Crisp iceberg lettuce mix topped with ham, bacon, cheddar cheese, boiled egg, tomatoes, onion and cucumber.

⚑️ Calories445
πŸ₯© Protein40g
🍞 Carbs16g
🧈 Fat28g

Key Lime Pie

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat27g

Fried Catfish

Hand-breaded and fried to a crispy golden brown. Farm raised US catfish.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat26g

Fried Shrimp

Breaded and fried to order. Served with cocktail or tartar sauce.

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat22g

4 Veggie Plate

$12.00

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

Sweet Potato Fries

⚑️ Calories420
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat20g

Pot Roast

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat25g

Strawberry Shortcake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat20g

Cobbler

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat16g

Grilled Shrimp

US wild-caught shrimp grilled and seasoned with Old Bay on a bed of yellow rice.

⚑️ Calories380
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat6g

Fried Green Tomatoes

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat22g

Fried Pickles

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat24g

1 Meat & 2 Vegetables

$12.00

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat9g

Onion Rings

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Potato Salad

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat24g

Sweet Potato SoufflΓ©

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat14g

Banana Pudding

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs56g
🧈 Fat13g

3 Veggie Plate

$9.00

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Macaroni & Cheese

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat16g

Broccoli Rice Casserole

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Bowl of Ice Cream

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Brownie Delight

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat18g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Au Gratin Potatoes

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat18g

Pork Loin

Cut in-house, seasoned and grilled or hand-breaded and fried.

⚑️ Calories330
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat15g

Bowl of Ice Cream

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Bar-B-Que Pork

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

Salmon Patties

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat20g

Meat Loaf

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat20g

Grilled or Fried Tilapia

One for $12.00 | Two for $17.00 β€’ Seasoned and grilled to perfection on top of a bed of yellow rice or hand-breaded and fried to order.

⚑️ Calories310
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat6g

Grilled Pork Chop

One for $11.00 | Two for $14.00 β€’ Seasoned and grilled to perfection.

⚑️ Calories300
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat18g

Fried Chicken

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat18g

Squash Casserole

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat18g

Fried Chicken Livers

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs9g
🧈 Fat16g

Baked Beans

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat2g

Baked Chicken

⚑️ Calories250
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat6g

Pinto Beans

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

House Salad

Crisp iceberg topped with tomatoes, onion, cucumber, cheddar, cheese and croutons.

⚑️ Calories243
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat13g

Mashed Potatoes

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat9g

Fried Okra

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat15g

Field Peas w/Snaps

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat7g

Yellow Rice

⚑️ Calories215
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat4g

Great Northern Beans

⚑️ Calories209
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat1g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Cole Slaw

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat15g

Vegetable Beef Soup

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat7g

Spiced Apples

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat1g

Whole Kernal Corn

⚑️ Calories177
πŸ₯© Protein5g
🍞 Carbs41g
🧈 Fat3g

Baked Potato (Loaded add $2.50)

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Black Eye Peas

⚑️ Calories160
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat1g

English Peas

⚑️ Calories134
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat1g

Baked Ham

⚑️ Calories120
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat5g

Baked Sweet Potatoes

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Cucumber Salad

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat8g

Tilapia (Grilled or Fried)

⚑️ Calories110
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Fresh Fruit

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat1g

Pickled Beets

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat0g

Collard Greens

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat1g

Cantaloupe

⚑️ Calories34
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Steamed Cabbage

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

Green Beans

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Turnip Greens

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat0g

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About Family Tradition Hickory Flat Nutrition Information

Discover the nutritional content of menu items at Family Tradition Hickory Flat in Woodstock, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Family Tradition Hickory Flat Menu - Nutrition Facts – Macros & Calories." https://macros.menu/family-tradition-hickory-flat-woodstock-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy