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Family House of Pancakes

Nutrition Facts & Calorie Information

562 Broadway, Chula Vista, CA 91910

20items analyzed
"The menu leans toward calorie- and fat-dense comfort foods with several high‑protein, high‑calorie options, so overall it’s more suited to bulking than cutting. For cutting, pick the Beef Teriyaki (350 kcal, 30 g protein) or the Fish Tacos (250 kcal, 15 g protein) for a leaner, satisfying meal; for bulking, go with the Spicy Buffalo Wings (950 kcal, 60 g protein) or Chicken Fried Steak (700 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Buffalo Wings

$6.25

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat70g

Chicken Fried Steak

breaded beef steak with country gravy

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Pork Cutlet

lightly breaded and served with country gravy

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat40g
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Chili Cheese Fries

$6.50

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat30g

Cobb Salad

crisp greens with turkey, bacon, boiled eggs, tomatoes, avocado and crumbled blue cheese

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat42g

Ultimate Salad

crisp greens with roast beef, turkey, ham, jack & american cheese, tomatoes, carrots sticks, purple onions and black olives

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Frings

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Beef Tacos

$5.50

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

California Salad

crisp greens with turkey, bacon, swiss cheese, tomatoes, carrot sticks and avocado

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Country Style Chicken Breast

lightly breaded and served with country gravy

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat20g

Soup & Salad

$7.25

⚑️ Calories375
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Chef's Salad

a chef's salad you will be raving about for some time. crisp greens with ham, cheese, boiled egg and sliced tomatoes

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Beef Teriyaki

thin sliced marinated meat with a zesty oriental flavor

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g
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Breaded Pork Chops

center cut, lightly breaded, carefully grilled until tender and juicy

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Stuffed Tomato

a large ripe tomato stuffed with albacore tuna or chicken salad, served with carrot sticks & red onions

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat20g

All You Can Eat Soup & Salad

$9.25 (no sharing) - chopped onions on request

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Fish Tacos

$5.50

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Cup of Chili

$3.75

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Potato Tacos

$5.50

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Soup of the Day

Cup$2.95, Bowl$3.95

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Family House of Pancakes Nutrition Information

Discover the nutritional content of menu items at Family House of Pancakes in Chula Vista, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Family House of Pancakes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/family-house-of-pancakes-chula-vista-ca. Accessed December 26, 2025.
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