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Family House of Pancakes

562 Broadway, Chula Vista, CA 91910

Nutrition Facts & Calorie Information

20 Menu Items Analyzed

Spicy Buffalo Wings

$6.25

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:70g

Chicken Fried Steak

breaded beef steak with country gravy

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Pork Cutlet

lightly breaded and served with country gravy

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:40g
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Chili Cheese Fries

$6.50

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:72g
🧈 Fat:30g

Cobb Salad

crisp greens with turkey, bacon, boiled eggs, tomatoes, avocado and crumbled blue cheese

⚡️ Calories:560
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:42g

Ultimate Salad

crisp greens with roast beef, turkey, ham, jack & american cheese, tomatoes, carrots sticks, purple onions and black olives

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Frings

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

Beef Tacos

$5.50

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

California Salad

crisp greens with turkey, bacon, swiss cheese, tomatoes, carrot sticks and avocado

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:25g

Country Style Chicken Breast

lightly breaded and served with country gravy

⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:30g
🧈 Fat:20g

Soup & Salad

$7.25

⚡️ Calories:375
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Chef's Salad

a chef's salad you will be raving about for some time. crisp greens with ham, cheese, boiled egg and sliced tomatoes

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Beef Teriyaki

thin sliced marinated meat with a zesty oriental flavor

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:15g
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Breaded Pork Chops

center cut, lightly breaded, carefully grilled until tender and juicy

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Stuffed Tomato

a large ripe tomato stuffed with albacore tuna or chicken salad, served with carrot sticks & red onions

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:20g

All You Can Eat Soup & Salad

$9.25 (no sharing) - chopped onions on request

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Fish Tacos

$5.50

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Cup of Chili

$3.75

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Potato Tacos

$5.50

⚡️ Calories:230
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Soup of the Day

Cup$2.95, Bowl$3.95

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

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About Family House of Pancakes Nutrition Information

Discover the nutritional content of menu items at Family House of Pancakes in Chula Vista, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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