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Family Chicken and Waffles Seafood And Soulfood

Nutrition Facts & Calorie Information

11 Menu Items Analyzed

Ribeye Combo

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:80g

Flounder Combo

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:62g
🧈 Fat:52g

Smack Yo Mama n Cheese

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Ribeye Steak

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:40g

Fried Chicken

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Fried Shrimp

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Fried Flounder

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:18g

Fried Whiting

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Nene's Honey Buttered Cornbread

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:7g

Candied Yam Patties

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:20g
🧈 Fat:5g

Collard greens

Seasoned w/ Smoked Turkey

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:2g

About Family Chicken and Waffles Seafood And Soulfood Nutrition Information

Discover the nutritional content of menu items at Family Chicken and Waffles Seafood And Soulfood. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.