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Family Cafe & Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 6236 Bass Lake Rd, Crystal, MN 55429

Family Cafe & Diner

Nutrition Facts & Calorie Information

6236 Bass Lake Rd, Crystal, MN 55429

112items analyzed
"Overall this menu skews toward bulking — lots of high-calorie, high-fat plates (nachos, asada fries, quesadillas, big burritos), though there are some lighter choices. For cutting, opt for the Club Sandwich (320 kcal, 20 g protein) or an egg + toast combo (~235 kcal, ~16 g protein) and skip fries/sauces; for bulking go with the Beef Fajitas Burrito (850 kcal, 45 g protein) or Chicken Quesadilla (860 kcal, 55 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Asada Fries

French Fries Asada Pico De Gallo Sour Cream , Mozzarella Cheese

⚡️ Calories950
🥩 Protein25g
🍞 Carbs85g
🧈 Fat55g

Beef Nachos

⚡️ Calories950
🥩 Protein35g
🍞 Carbs80g
🧈 Fat55g

Mulita Plater

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g
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Chicken Quesadilla

12" Tortilla Loaded With Generous Amounts Of Chicken And Cheese, Garnished With A Side Of Lettuce And Served With Sour Cream And Red Or Green Salsa

⚡️ Calories860
🥩 Protein55g
🍞 Carbs55g
🧈 Fat40g

Beef Fajitas Burrito

Steak And Green Pepper And Red Pepper And Onions Mozzarella Cheese And Rice And Lettuce And Pico De Gallo Y Sour Cream

⚡️ Calories850
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

Ranchero Skillet

Pork Sausage, Bell Peppers, Onions, Pepper Jack Cheese, And Eggs Served On Top Of Hash Browns Served With A Side Of Salsa

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Loaded French Fries

French Fries Mozzarella Bacon , Sour Cream

⚡️ Calories800
🥩 Protein15g
🍞 Carbs70g
🧈 Fat50g

Beef Fajitas Quesadilla

Steak And Green Pepper And Red Pepper And Onions Mozzarella Cheese And Lettuce And Sour Cream Y Pico De Gallo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Enchiladas Swiss

⚡️ Calories760
🥩 Protein34g
🍞 Carbs50g
🧈 Fat45g

Burrito Bowl

⚡️ Calories750
🥩 Protein35g
🍞 Carbs95g
🧈 Fat22g

Original Cheese Burger

8 Oz Burger, Choice Of Cheese ,American Cheese,Cheddar Cheese,Pepperjack

⚡️ Calories750
🥩 Protein42g
🍞 Carbs35g
🧈 Fat45g

Carne Asada

Tortas

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

Perfect Seven Meal

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g
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Three Meat Omelet

⚡️ Calories700
🥩 Protein45g
🍞 Carbs10g
🧈 Fat55g

Breakfast Burrito

Scrambled Eggs, Hash Browns, Bacon, American & Pepper Jack Cheese Served With A Side Of Sour Cream And Salsa

⚡️ Calories670
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Platillo Al Gusto

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Breakfast Torta Ala Mexicana

⚡️ Calories600
🥩 Protein22g
🍞 Carbs55g
🧈 Fat30g

Alambre

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Cinnamon French Toast

Two Pieces Of French Toast & Choice Of Meat

⚡️ Calories600
🥩 Protein16g
🍞 Carbs65g
🧈 Fat30g

Jalapeno Burger

Sauteed Jalapeno And Pepper Jack Cheese

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Avocado Mexican Burger

Burgers

⚡️ Calories540
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Chicken Sandwich

Burgers

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Benedict

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Philly Cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chilaquiles Rojos Con Carne

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Enchiladas Zacatecanas

⚡️ Calories450
🥩 Protein23g
🍞 Carbs45g
🧈 Fat20g

Bistec A La Mexicana

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat28g

California Burger

Lettuce, Tomato, Onion, Mayo.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Picaditas Con Carne

⚡️ Calories400
🥩 Protein16g
🍞 Carbs45g
🧈 Fat18g

Pupusas

3 Housemade Mexican Corn Cakes Stuffed With Pork, Beans And Cheese And Served With Side Of Slaw

⚡️ Calories400
🥩 Protein18g
🍞 Carbs52g
🧈 Fat16g

Cheese Curds

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat28g

Huarache

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g

Huevos Rancheros

⚡️ Calories360
🥩 Protein19g
🍞 Carbs30g
🧈 Fat16g

Breakfast Sandwich

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Huevos Con Chorizo

⚡️ Calories350
🥩 Protein20g
🍞 Carbs2g
🧈 Fat28g

Una Pupusa

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Chile Relleno

Mexican Food

⚡️ Calories340
🥩 Protein12g
🍞 Carbs22g
🧈 Fat19g

Club Sandwich White

Sandwiches

⚡️ Calories320
🥩 Protein20g
🍞 Carbs32g
🧈 Fat12g

Bacon Cheeses Burger

Burgers

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat19g

1/2 Wings

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Kid Macaroni

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Kid Cheese Burger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Pupusas

3 Housemade Mexican Corn Cakes Stuffed With Pork, Beans And Cheese And Served With Side Of Slaw

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Cleveland

Two Eggs, Hash Browns, Choice Of Breakfast Meat, And Toast

⚡️ Calories280
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Macaroni and Cheese

⚡️ Calories250
🥩 Protein9g
🍞 Carbs31g
🧈 Fat11g

Huevos Ala Mexicana

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Cafe Omelet

⚡️ Calories250
🥩 Protein18g
🍞 Carbs5g
🧈 Fat19g

Veggie Omelet

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Tacos

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Tostadas De Tinga De Apollo

⚡️ Calories200
🥩 Protein14g
🍞 Carbs15g
🧈 Fat10g

Sope

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

Egg

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Telera

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Toast

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Tortillas

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Torta Cubana

Chorizo, Carne Asada, Pork Carnitas, Hot Dog, Ham, Egg, Queso Amarillo, Cheese, Beans, Avocado, Onion, Mustard, Mayo, Mozzarella, And Pickled Jalapenos

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Everything Omelette

⚡️ Calories935
🥩 Protein54g
🍞 Carbs35g
🧈 Fat68g

Birria Soup

Birria Beef Meat Serving With 4 Corn Tortillas And Side Of Onion Cilantro And Lime

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat36g

Chicken Fajitas Quesadilla

Chicken And Green Pepper And Red Pepper And Onions And Mozzarella Cheese With Lettuce Sour Cream Y Pico De Gallo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Chicken Strip Basket

5 Chicken Strips And Fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Chicken Fajitas Burrito

Chicken And Rice And Onions And Mozzarella Cheese And Green Pepper Red Pepper Lattice Pico De Gallo And Sours Cream

⚡️ Calories800
🥩 Protein40g
🍞 Carbs74g
🧈 Fat30g

Ny Steak Diner

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g

Pedro's Stuffed Hash Browns

Plate-Size Hash Browns Filled With Sauteed Onions, Cheedar Cheese, Sour Cream, And Cooked To A Perfect Crisp

⚡️ Calories750
🥩 Protein18g
🍞 Carbs60g
🧈 Fat50g

Birria Platter

Birria Beef Meat Server With 4 Corn Tortillas , Rice And Beans And Lime Lettuce And Pico De Gallo

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Ny Steak & Eggs

10 Oz Steak, 2 Eggs, Hash Browns And Toast

⚡️ Calories700
🥩 Protein60g
🍞 Carbs45g
🧈 Fat40g

Wings

10 Wings, Choice Of Seasoning Or Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g

Chilaquiles Verdes Con Carne

⚡️ Calories680
🥩 Protein25g
🍞 Carbs72g
🧈 Fat30g

Crispy Buffalo Chicken Wrap

Chicken Tenders Tossed In Buffalo Sauce, Lettuce, Tomato, Cheddar Cheese, And Ranch Dressing

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Biscuits And Gravy

2 Biscuits, Pork Sausage Gravy And 2 Eggs

⚡️ Calories650
🥩 Protein20g
🍞 Carbs42g
🧈 Fat45g

Quesabirria

Fresh Corn Tortillas Are Loaded With Meat, Topped With Onions And Cilantro And Served With Side Of Red Or Green Salsa

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Combo Sopes

⚡️ Calories600
🥩 Protein20g
🍞 Carbs39g
🧈 Fat39g

Mexican Breakfast Burrito

Breakfast

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Chilaquiles Verdes

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

Enchiladas Swiss

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Veggie Burrito

Mexican Food

⚡️ Calories550
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g

Denver Omelet

Breakfast

⚡️ Calories530
🥩 Protein31g
🍞 Carbs9g
🧈 Fat41g

Corn Beef Skellet

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

Flautas

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Cambo Tacos

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Dinner Wallay

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Gordita

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat25g

Shrimp & Rice

White Rice, Grilled Shrimp, Onions, And Green Peppers With A Side House Salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Pancakes

Two Pancakes, Choice Of Meat

⚡️ Calories490
🥩 Protein14g
🍞 Carbs78g
🧈 Fat16g

Ground Beef Taco Salad

Graund Beef Lettuce And Tomato And Cheddar Cheese Sour Cream

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Special Tilapia Platter

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

3 French Toast

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Torta Hawaiian

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Combotostada De Tinga

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g

Caldo De Res

A Traditional Mexican Soup With Beef

⚡️ Calories430
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Onion Rings

Onions, Rings Ranch Dressing

⚡️ Calories420
🥩 Protein4g
🍞 Carbs44g
🧈 Fat24g

Kid Grill Cheese

⚡️ Calories370
🥩 Protein12g
🍞 Carbs29g
🧈 Fat21g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Kids Chicken Tenders

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Torta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Chilaquiles Rojos

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Veggie Burrito

⚡️ Calories320
🥩 Protein12g
🍞 Carbs54g
🧈 Fat8g

Club Sandwich Wheat

Bread And Mayonnaise American Cheese Lettuce Tomato Bacon And Ham

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

House Salad

Carrots, Onions, Tomatoes Mix With Ranch Dressing

⚡️ Calories300
🥩 Protein5g
🍞 Carbs15g
🧈 Fat25g

Kid Chicken Nuggets

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Kid Chicken Quesadilla

⚡️ Calories290
🥩 Protein15g
🍞 Carbs25g
🧈 Fat12g

1 Quesabirria

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Camarones A La Mexicana

⚡️ Calories250
🥩 Protein23g
🍞 Carbs10g
🧈 Fat12g

Avocado Toast

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Meat

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Fruit Cup

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat0g

3 Pancakes

⚡️ Calories195
🥩 Protein5g
🍞 Carbs37g
🧈 Fat2g

Menudo

A Mexican Spicy Soup With Cow Tripe

⚡️ Calories180
🥩 Protein16g
🍞 Carbs6g
🧈 Fat10g

Beans

⚡️ Calories150
🥩 Protein10g
🍞 Carbs27g
🧈 Fat1g

Hash Brown

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

1 Pancake

⚡️ Calories86
🥩 Protein2g
🍞 Carbs14g
🧈 Fat2g

Telapia

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Rice

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Family Cafe & Diner Nutrition Information

Discover the nutritional content of menu items at Family Cafe & Diner in Crystal, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Family Cafe & Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/family-cafe-diner-crystal-mn. Accessed December 31, 2025.
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