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MenuFaithful Grinds
Nutrition Facts & Calorie Information
34 Lono Ave, Kahului, HI 96819
60items analyzed
"Overall, Faithful Grinds’ menu is calorie-dense and rice-forward, leaning more toward bulking than cutting, though leaner picks exist. For cutting, SMOKE MEAT (230 kcal, 23 g protein, 0 g carbs, 12 g fat) is a strong, high-protein, lower-calorie option. For bulking, consider LAULAU PLATE (850 kcal, 38 g protein, 90 g carbs, 40 g fat) or HAWAIIAN PLATE (860 kcal, 40 g protein, 105 g carbs, 28 g fat) to boost calories and protein."
- PawSort:
TUNA MELT W/FRIES
⚡️ Calories950
🥩 Protein45g
🍞 Carbs92g
🧈 Fat48g
KATSU CURRY
⚡️ Calories900
🥩 Protein28g
🍞 Carbs120g
🧈 Fat38g
PORK BELLY PLATE
⚡️ Calories900
🥩 Protein38g
🍞 Carbs0g
🧈 Fat70g
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BLT SANDWICH W/FRIES
⚡️ Calories900
🥩 Protein34g
🍞 Carbs100g
🧈 Fat42g
HAMBURGER W/FRIES
⚡️ Calories900
🥩 Protein28g
🍞 Carbs90g
🧈 Fat46g
KALUA SAND W/FRIES
⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat38g
GRAVY CHEESE FRIES
⚡️ Calories900
🥩 Protein24g
🍞 Carbs110g
🧈 Fat40g
HAWAIIAN PLATE SPECIAL
⚡️ Calories860
🥩 Protein40g
🍞 Carbs105g
🧈 Fat28g
LAULAU PLATE
⚡️ Calories850
🥩 Protein38g
🍞 Carbs90g
🧈 Fat40g
KATSU MOCO
⚡️ Calories800
🥩 Protein28g
🍞 Carbs110g
🧈 Fat28g
FRIED RICE MOCO
⚡️ Calories800
🥩 Protein22g
🍞 Carbs110g
🧈 Fat28g
CHICKEN STRIPS COMBO
⚡️ Calories780
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g
LOCO MOCO
⚡️ Calories750
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g
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Download MacrosMap →GRILLED CHEESE W/FRIES
⚡️ Calories750
🥩 Protein25g
🍞 Carbs75g
🧈 Fat40g
CHOPPED STEAK MOCO
⚡️ Calories720
🥩 Protein38g
🍞 Carbs88g
🧈 Fat28g
YES SUB FRIED RICE
⚡️ Calories720
🥩 Protein25g
🍞 Carbs110g
🧈 Fat28g
COLD HAM&CHEESE SAND W/FRIES
⚡️ Calories710
🥩 Protein30g
🍞 Carbs92g
🧈 Fat28g
COMBO #1
⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat22g
CHICKEN KATSU
⚡️ Calories680
🥩 Protein36g
🍞 Carbs62g
🧈 Fat28g
GRILLED HAM&CHEESE W/FRIES
⚡️ Calories670
🥩 Protein28g
🍞 Carbs66g
🧈 Fat29g
PORK ADOBO FRIED RICE
⚡️ Calories650
🥩 Protein25g
🍞 Carbs78g
🧈 Fat22g
KALUA PORK MOCO
⚡️ Calories640
🥩 Protein37g
🍞 Carbs59g
🧈 Fat27g
COMBO #2
⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat22g
KALUA PORK PLATE
⚡️ Calories580
🥩 Protein34g
🍞 Carbs58g
🧈 Fat18g
TERI BEEF PLATE
⚡️ Calories560
🥩 Protein34g
🍞 Carbs60g
🧈 Fat18g
KALUA SANDWICH
⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g
TUNA MELT SANDWICH
⚡️ Calories540
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
BEEF LUAU
⚡️ Calories520
🥩 Protein38g
🍞 Carbs22g
🧈 Fat26g
KRAZY FRIES
⚡️ Calories520
🥩 Protein9g
🍞 Carbs60g
🧈 Fat26g
GRAVY FRIES
⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat22g
HAMBURGER STEAK
⚡️ Calories430
🥩 Protein28g
🍞 Carbs24g
🧈 Fat22g
CHICKEN LONG RICE
⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat12g
BLT SANDWICH
⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g
CHICKEN CUTLET
⚡️ Calories420
🥩 Protein32g
🍞 Carbs24g
🧈 Fat14g
GRILLED HAM&CHEESE SANDWICH
⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat18g
GRILL CHEESE SANDWICH
⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat18g
COLD HAM&CHEESE SANDWICH
⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat18g
BREAD PUDDING
⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat16g
TERI SANDWICH
⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat14g
PORK ADOBO
⚡️ Calories380
🥩 Protein28g
🍞 Carbs10g
🧈 Fat20g
FRENCH FRIES
⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g
MOZARELLA STICKS
⚡️ Calories360
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g
HAMBURGER SANDWICH
⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat13g
SIDE MAC SALAD
⚡️ Calories320
🥩 Protein7g
🍞 Carbs44g
🧈 Fat14g
CHOPPED STEAK
⚡️ Calories310
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g
ALA CARTE KALUA
⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
COCONUT SHRIMP
⚡️ Calories270
🥩 Protein15g
🍞 Carbs20g
🧈 Fat14g
PRAISE POP
⚡️ Calories260
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g
KALUA CABBAGE
⚡️ Calories250
🥩 Protein20g
🍞 Carbs7g
🧈 Fat16g
SMOKE MEAT
⚡️ Calories230
🥩 Protein23g
🍞 Carbs0g
🧈 Fat12g
SIDE RICE
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
SIDE LOMI
⚡️ Calories190
🥩 Protein15g
🍞 Carbs7g
🧈 Fat12g
EGG ROLLS
⚡️ Calories190
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g
LARGE GREEN SALAD
⚡️ Calories180
🥩 Protein6g
🍞 Carbs14g
🧈 Fat12g
BROWN GRAVY
⚡️ Calories80
🥩 Protein2g
🍞 Carbs9g
🧈 Fat3g
EXTRA CONTAINER
⚡️ Calories70
🥩 Protein1g
🍞 Carbs7g
🧈 Fat4g
EXTRA KATSU SAUCE
⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g
KIMCHEE CUCUMBER
⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g
DASHI
⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g
SIDE GREEN SALAD
⚡️ Calories40
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g
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About Faithful Grinds Nutrition Information
Discover the nutritional content of menu items at Faithful Grinds in Kahului, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Faithful Grinds Menu - Nutrition Facts – Macros & Calories." https://macros.menu/faithful-grinds-kahului-hi. Accessed December 31, 2025.