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Menu

Faith Cooks: Organic, Local, Fresh

Nutrition Facts & Calorie Information

307 Beach Ave, Cape May, NJ 08204

10items analyzed
"Overall this menu is best described as balanced—lots of moderate-calorie, whole-food options with a few calorie-dense choices—though many items are modest in protein relative to calories. For cutting, pick the American (220 kcal, 16 g protein) or the Spiced Kale Chips as a low-calorie, higher-protein/light snack and add a salad for volume. For bulking, go with the Happy Noodles (941 kcal, 30 g protein) or combine Everything Salmon with the Baked Oatmeal Muffin for a calorie-rich, protein-containing meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Happy Noodles

Peanut coconut sauce, roasted broccoli, toasted sesame rice noodles, peanuts , cakes, red onion

⚡️ Calories941
🥩 Protein30g
🍞 Carbs94g
🧈 Fat52g

Beach Nicoise

Parsley lemon vinaigrette, quinoa noodles, carrot, celery, arugula, olives capers.

⚡️ Calories480
🥩 Protein9g
🍞 Carbs50g
🧈 Fat28g

Breakfast

Peanut butter, banana, coconut oil, honey.

⚡️ Calories480
🥩 Protein9g
🍞 Carbs50g
🧈 Fat30g
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Everything Salmon

Greens, avocado oil, potato salad, sauerkraut, wild caught Alaskan lox, seasonal veggies.

⚡️ Calories470
🥩 Protein22g
🍞 Carbs34g
🧈 Fat29g

Hummus Garden

Cannellini bean hummus, radishes, greens, carrot, celery, corn tortillas.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs48g
🧈 Fat16g

Lemon Bars

Tart and bright.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs38g
🧈 Fat15g

Baked Oatmeal Muffin

Made from scratch in-house.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g

American

Bacon, one egg, cheese.

⚡️ Calories220
🥩 Protein16g
🍞 Carbs2g
🧈 Fat16g

Heirloom Popcorn

Ghee, sea salt, rosemary.

⚡️ Calories213
🥩 Protein3g
🍞 Carbs19g
🧈 Fat15g

Spiced Kale Chips

Evoo, sea salt, smoked paprika.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs6g
🧈 Fat10g

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About Faith Cooks: Organic, Local, Fresh Nutrition Information

Discover the nutritional content of menu items at Faith Cooks: Organic, Local, Fresh in Cape May, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Faith Cooks: Organic, Local, Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/faith-cooks-organic-local-fresh-cape-may-nj. Accessed December 31, 2025.
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