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Menu

F & L Pizza and Café

Nutrition Facts & Calorie Information

700 Yarmouth Rd, Hyannis, MA 02601, United States

6items analyzed
"This menu is fairly balanced: it offers low‑calorie options (salads, soups) alongside higher‑calorie, carb‑heavy choices (homemade pasta, pizzas), so it can support cutting or bulking depending on choices. For cutting, pick a salad or soup and ask for extra lean protein (grilled chicken/tuna) and dressing on the side to keep calories down. For bulking, go with the homemade pasta (650 kcal) or a pizza with extra cheese/meat and a side — add a protein source to round out the meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Homemade Pasta

⚡️ Calories650
🥩 Protein20g
🍞 Carbs110g
🧈 Fat10g

Vegan Pizza

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat12g

Italian Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g
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Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Soups

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

And More!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About F & L Pizza and Café Nutrition Information

Discover the nutritional content of menu items at F & L Pizza and Café in Hyannis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "F & L Pizza and Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/f-l-pizza-and-cafe-hyannis-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy