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E'Z Taqueria

Nutrition Facts & Calorie Information

572 Main St Unit 101, Stroudsburg, PA 18360

55items analyzed
"This menu is overall high‑protein and relatively low‑carb, so it leans toward cutting/lean maintenance (easy to keep calories down by choosing lean proteins) but is flexible for bulking if you pick the fattier, higher‑calorie meats. For cutting, pick CamarΓ³n (99 kcal, 24 g protein) or Pollo (165 kcal, 31 g protein) for max protein with minimal calories and fat. For bulking, choose Chorizo (β‰ˆ455 kcal, ~25–28 g protein, ~38–39 g fat) or a high‑cal Asada (β‰ˆ430 kcal, ~42 g protein, 28 g fat) to add calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

FLAUTAS

Four flute-shaped tacos; fried to a golden crisp with beef, chicken or cheese, served with lettuce, tomatoes, cotija cheese, and sour cream with choice of sauce

⚑️ Calories1100
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat68g

CHICKEN FINGERS W/ FRIES

(3 PCS)

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs76g
🧈 Fat35g

Milanesa de pollo

Breaded Chicken Cutlet

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs35g
🧈 Fat26g
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Milanesa de res

Breaded Beef Cutlet

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat32g

CHORIZO

Mexican Sausage

⚑️ Calories455
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat38g

CHORIZO

Mexican Sausage

⚑️ Calories455
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat39g

CHORIZO

Mexican Sausage

⚑️ Calories455
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat38g

CHORIZO

Mexican Sausage

⚑️ Calories455
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat38g

CHORIZO

Mexican Sausage

⚑️ Calories455
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat39g

GRILLED CHICKEN CAESAR

lettuce, tomato, cucumbers, shredded carrots, red onion

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat23g

TACO SALAD

lettuce, tomato, shredded cheddar cheese, jalapeΓ±os, red onion ground beef, with choice of dressing or sauce

⚑️ Calories445
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat32g

ASADA

Grilled Steak

⚑️ Calories430
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat28g

ASADA

Grilled Steak

⚑️ Calories430
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat28g
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AI PASTOR

Marinated Pork

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat28g

ASADA

Grilled Steak

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat28g

BIRIA

Shredded Beef

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat28g

ASADA

Grilled Steak

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat28g

AI PASTOR

Marinated Pork

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat22g

CAESAR SALAD

lettuce, croutons, parmesan cheese, caesar dressing

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat28g

BIRIA

Shredded Beef

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs4g
🧈 Fat22g

CARNITAS

Shredded Pork

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat24g

CARNITAS

Shredded Pork

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat25g

BIRIA

Shredded Beef

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat22g

CARNITAS

Shredded Pork

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat22g

CARNITAS

Shredded Pork

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat24g

CARNITAS

Shredded Pork

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat22g

SUADERO

Brisket

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat22g

LENGUA

Beef Tongue

⚑️ Calories284
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat22g

LENGUA

Beef Tongue

⚑️ Calories284
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat22g

LENGUA

Beef Tongue

⚑️ Calories284
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat23g

AI PASTOR

Marinated Pork

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat17g

AI PASTOR

Marinated Pork

⚑️ Calories270
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat17g

CARNE MOLIDA

Ground Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

ASADA

Grilled Steak

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat16g

CARNE MOLIDA

Ground Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

ASADA

Grilled Steak

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

CARNE MOLIDA

Ground Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

CARNITAS

Shredded Pork

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat18g

CARNE MOLIDA

Ground Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat18g

AL PASTOR

Marinated Pork

⚑️ Calories230
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat14g

GARDEN SALAD

Avocado, lettuce, tomato, cucumbers, shredded carrots, red onion

⚑️ Calories185
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

AVOCADO SALAD

Avocado, lettuce, tomato, cucumbers, shredded carrots, red onion

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat12g

POLLO

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

POLLO

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

POLLO

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

POLLO

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

POLLO

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

POLLO

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

CAMARON

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

VEGETALES

Vegetables

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

VEGGIE

Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

VEGETALES

Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

VEGETALES

Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

VEGGIE

Vegetable

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

VEGETALES

Vegetables

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About E'Z Taqueria Nutrition Information

Discover the nutritional content of menu items at E'Z Taqueria in Stroudsburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "E'Z Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ez-taqueria-stroudsburg-pa. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy