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Express Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 41-20 Ditmars Blvd, Astoria, NY 11105

Express Deli

Nutrition Facts & Calorie Information

41-20 Ditmars Blvd, Astoria, NY 11105

35items analyzed
"This menu overall skews toward calorie-dense deli sandwiches (many 600–850 kcal options), so it’s better suited to bulking, though there are clear lean, high‑protein choices for cutting. For cutting pick the OvenGold Turkey (150 kcal, 29 g protein) or the Lemon Grilled Chicken (340 kcal, 48 g protein) for high protein with low calories/carbs. For bulking choose the Philly Cheese Steak (850 kcal, 45 g protein) or the Boar’s Head Hero (700 kcal, 45 g protein) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Cheese Steak

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat48g

Chicken Cutlet Sandwich

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat34g

Boar's Head Hero

Hot or cold sandwich, choice of Boar's head meat & cheese with lettuce.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g
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Deluxe Ham & Cheese

⚑️ Calories660
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat34g

Deluxe Ham

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat30g

Salsalito Turkey

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat24g

Maple Honey Turkey & Cheese

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat18g

Boar's Head Roll

Hot or cold sandwich, choice of Boar's head meat & cheese with lettuce.

⚑️ Calories485
πŸ₯© Protein35g
🍞 Carbs46g
🧈 Fat21g

BLT

⚑️ Calories480
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat26g

Grilled Chicken Sandwich

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat12g

Bagel with Cream Cheese

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat12g

Turkey Bagel

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat8g

Maple Honey Glazed Turkey

⚑️ Calories420
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat12g
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Salami & Cheese

⚑️ Calories405
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat34g

Eggs with Sausage

⚑️ Calories380
πŸ₯© Protein29g
🍞 Carbs5g
🧈 Fat50g

Hard Salami & Cheese

⚑️ Calories360
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat30g

Cooked Roast Beef & Cheese

⚑️ Calories355
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat21g

Eggs with Bacon & Cheese

⚑️ Calories340
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat26g

Lemon Grilled Chicken

⚑️ Calories340
πŸ₯© Protein48g
🍞 Carbs4g
🧈 Fat12g

Eggs with Ham & Cheese

⚑️ Calories335
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat26g

Tuna Salad

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat21g

Cooked Roast Beef

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat15g

Cooked Roast Beef

⚑️ Calories217
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat12g

Buttered Roll with Small Coffee

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

OvenGold Turkey

⚑️ Calories150
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat3g

Hard Salami

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat10g

Cheddar

⚑️ Calories115
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Swiss Cheese

⚑️ Calories111
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat9g

3 Pepper Colby

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Monterey Jack

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

Muenster

⚑️ Calories104
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Provolone

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat8g

Mozzarella

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat6g

White American

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat6g

American Cheese

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs2g
🧈 Fat5g

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About Express Deli Nutrition Information

Discover the nutritional content of menu items at Express Deli in Astoria, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Express Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/express-deli-astoria-ny. Accessed December 31, 2025.
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