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Explorers Restaurant & Lounge

550 Light St, Baltimore, MD 21202

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

BLT Fried Chicken Sandwich

Fried Chicken Breast, Applewood Smoked Bacon, Brioche Bun, Lettuce, Tomato, Garlic Aioli

⚡️ Calories:820
🥩 Protein:40g
🍞 Carbs:56g
🧈 Fat:44g

14oz New York Strip

⚡️ Calories:800
🥩 Protein:72g
🍞 Carbs:0g
🧈 Fat:52g

Sonesta Burger

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g
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MD Fried Catfish & Smoked Gouda Grits

Garlic Mashed Potatoes, Grilled Asparagus

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:40g

Burger with Fries

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Horseradish Crusted Salmon

Jumbo Lump Crab, Fennel & Roasted Corn Slaw, Tomato Gratin

⚡️ Calories:750
🥩 Protein:17g
🍞 Carbs:30g
🧈 Fat:60g

Cheese & Charcuterie

Lettuce, Tomato, Old Bay, Lemon Aioli, Brioche Bun

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Sonesta Chopped Cobb Salad

Chopped Romaine, Smoked Bacon, Boiled Eggs, Avocado, Crumbled Bleu Cheese, Tomato

⚡️ Calories:680
🥩 Protein:25g
🍞 Carbs:14g
🧈 Fat:56g

Rosemary Grilled Chicken

Garlic Mashed Potatoes, Blistered Tomato, Braised Leeks

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Honey Old Bay Wings

Celery, Ranch Dressing

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

Strawberry Cheesecake

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:57g
🧈 Fat:27g

Vegetable Grinder Sandwich

Cilantro Slaw, Pico, Chipotle Aioli, Flour Tortilla

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:15g

MD Crab Cake Sandwich

Crisp Romaine Lettuce, Balsamic Tomato, Thinly Slice Red Onion, Pepperoncini, Roasted Red Pepper, Garlic Aioli, Herb Focaccia

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
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Fried Catfish Taco (2)

Cornmeal Crusted Catfish, Grits, Smoked Gouda, Wilted Celery Greens

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:28g

Shrimp Fried Farro

Fried Rice Style, Root Vegetables, Green Onion, Soy Ginger Glaze

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:10g

Pepperoni Flatbread

Mozzarella, Hand Cut Pepperoni, Tomato Pomodoro, Thyme

⚡️ Calories:430
🥩 Protein:17g
🍞 Carbs:37g
🧈 Fat:24g

Corn and Crab Chowder

⚡️ Calories:420
🥩 Protein:21g
🍞 Carbs:32g
🧈 Fat:25g

Garlic Parmesan Fingerling Fries

Smashed Fingerlings, Garlic, Parmesan, Rosemary Salt

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Crab Cake Dinner (1)

Smashed Fingerlings Potatoes, Grilled Asparagus

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Garlic Parmesan Wings

Celery, Bleu Cheese

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Apple Tart with Vanilla Ice Cream

⚡️ Calories:390
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Fried Farro

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Smith Island Cake

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:17g

White Cheese & Garlic Flatbread

Shaved Parmesan, Fresh Mozzarella, Garlic Ricotta Spread

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Chicken Tenders

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Mashed Potatoes

⚡️ Calories:237
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:9g

Caesar Salad

Crisp Romaine, Parmesan, Garlic Croutons

⚡️ Calories:195
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:13g

Soup of the Day

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Garden Salad

Tomato, Cucumber, Red Onion, House Vinaigrette

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:11g

Crispy Brussels Sprouts

Bacon Onion Jam, Crispy Onion

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:8g

Brussel Sprouts

⚡️ Calories:38
🥩 Protein:3g
🍞 Carbs:8g
🧈 Fat:0g

Grilled Asparagus

⚡️ Calories:20
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:0g

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About Explorers Restaurant & Lounge Nutrition Information

Discover the nutritional content of menu items at Explorers Restaurant & Lounge in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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