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Explorers Restaurant & Lounge
Nutrition Facts & Calorie Information
550 Light St, Baltimore, MD 21202
- PawBLT Fried Chicken Sandwich
Fried Chicken Breast, Applewood Smoked Bacon, Brioche Bun, Lettuce, Tomato, Garlic Aioli
14oz New York Strip
Sonesta Burger
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MD Fried Catfish & Smoked Gouda Grits
Garlic Mashed Potatoes, Grilled Asparagus
Burger with Fries
Horseradish Crusted Salmon
Jumbo Lump Crab, Fennel & Roasted Corn Slaw, Tomato Gratin
Cheese & Charcuterie
Lettuce, Tomato, Old Bay, Lemon Aioli, Brioche Bun
Sonesta Chopped Cobb Salad
Chopped Romaine, Smoked Bacon, Boiled Eggs, Avocado, Crumbled Bleu Cheese, Tomato
Rosemary Grilled Chicken
Garlic Mashed Potatoes, Blistered Tomato, Braised Leeks
Honey Old Bay Wings
Celery, Ranch Dressing
Strawberry Cheesecake
Vegetable Grinder Sandwich
Cilantro Slaw, Pico, Chipotle Aioli, Flour Tortilla
MD Crab Cake Sandwich
Crisp Romaine Lettuce, Balsamic Tomato, Thinly Slice Red Onion, Pepperoncini, Roasted Red Pepper, Garlic Aioli, Herb Focaccia
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Download MacrosMap →Fried Catfish Taco (2)
Cornmeal Crusted Catfish, Grits, Smoked Gouda, Wilted Celery Greens
Shrimp Fried Farro
Fried Rice Style, Root Vegetables, Green Onion, Soy Ginger Glaze
Pepperoni Flatbread
Mozzarella, Hand Cut Pepperoni, Tomato Pomodoro, Thyme
Corn and Crab Chowder
Garlic Parmesan Fingerling Fries
Smashed Fingerlings, Garlic, Parmesan, Rosemary Salt
Crab Cake Dinner (1)
Smashed Fingerlings Potatoes, Grilled Asparagus
Garlic Parmesan Wings
Celery, Bleu Cheese
Apple Tart with Vanilla Ice Cream
French Fries
Fried Farro
Smith Island Cake
White Cheese & Garlic Flatbread
Shaved Parmesan, Fresh Mozzarella, Garlic Ricotta Spread
Chicken Tenders
Mashed Potatoes
Caesar Salad
Crisp Romaine, Parmesan, Garlic Croutons
Soup of the Day
Garden Salad
Tomato, Cucumber, Red Onion, House Vinaigrette
Crispy Brussels Sprouts
Bacon Onion Jam, Crispy Onion
Brussel Sprouts
Grilled Asparagus
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About Explorers Restaurant & Lounge Nutrition Information
Discover the nutritional content of menu items at Explorers Restaurant & Lounge in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Explorers Restaurant & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/explorers-restaurant-lounge-baltimore-md. Accessed December 26, 2025.