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ExoTikka cafe

Nutrition Facts & Calorie Information

5385 Mt View Rd, Antioch, TN 37013

18items analyzed
"The menu mixes lean, protein-rich seafood and chicken dishes with several calorie- and fat-heavy choices (paneer, lamb, cream-based tikka masalas), so it overall leans slightly toward bulking but still offers balanced options for cutting. For cutting pick a lean, lower-calorie entree like Curry (Mahi Mahi Fish) — 360 kcal and 32 g protein — and ask for less oil/cream or a tomato-based sauce. For bulking choose Tikka Masala (Lamb) — 650 kcal, 34 g protein, 50 g fat — for a high-calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tikka Masala (Lamb)

Tomato and cream based sauce.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs16g
🧈 Fat50g

Curry (Lamb)

Combination of spices and herbs made into a simmering sauce.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs12g
🧈 Fat38g

Tikka Masala (Mahi Mahi Fish)

Tomato and cream based sauce.

⚡️ Calories530
🥩 Protein52g
🍞 Carbs15g
🧈 Fat32g
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Paneer Tikka

Cubes of Indian cottage cheese marinated in yogurt and special spices.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs8g
🧈 Fat32g

Tikka Masala (Goat)

Tomato and cream based sauce.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs10g
🧈 Fat30g

Tikka Masala (Chicken)

Tomato and cream based sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs12g
🧈 Fat30g

Curry (Shrimp)

Combination of spices and herbs made into a simmering sauce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat30g

Curry (Goat)

Combination of spices and herbs made into a simmering sauce.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g

Curry (Chicken)

Combination of spices and herbs made into a simmering sauce.

⚡️ Calories380
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

Dal Makhni

Black lentils sauteed in mild spices and slow simmered in buttery and creamy.

⚡️ Calories360
🥩 Protein16g
🍞 Carbs30g
🧈 Fat20g

Mixed Vegetable Pakora

Fried vegetable fritters coated with seasoned chickpea flour.

⚡️ Calories360
🥩 Protein11g
🍞 Carbs34g
🧈 Fat20g

Curry (Mahi Mahi Fish)

Combination of spices and herbs made into a simmering sauce.

⚡️ Calories360
🥩 Protein32g
🍞 Carbs12g
🧈 Fat20g

Onion Bhajiya

Onion fritters in a seasoned chickpea batter.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs34g
🧈 Fat20g
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Tikka Masala (Shrimp)

Tomato and cream based sauce.

⚡️ Calories340
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g

Dal Tadka

Yellow lentils slow simmered and tempered with onion, tomato and garlic.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Mulligatawny Soup

Lentil soup slow simmered to perfection.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g

Tandoori Vegetables

Blend of fresh vegetables marinated and grilled to perfection.

⚡️ Calories190
🥩 Protein7g
🍞 Carbs18g
🧈 Fat9g

Tomato Soup

Tomato soup with a twist.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

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About ExoTikka cafe Nutrition Information

Discover the nutritional content of menu items at ExoTikka cafe in Antioch, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ExoTikka cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/exotikka-cafe-antioch-tn. Accessed December 31, 2025.
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