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Exotica Indian Kitchen & Bar

Nutrition Facts & Calorie Information

500 S College St #150, Charlotte, NC 28202

52items analyzed
"The menu mixes lighter kebabs and salads with many creamy, carb-heavy and fried dishes, so it’s overall balanced but leans toward bulking/indulgent eating because of several high‑fat, high‑calorie options. For cutting, go with lean, high‑protein picks like Chicken Seekh Kebab (200 kcal, 20 g protein) with a tandoori roti or cucumber raita to keep calories down. For bulking, choose energy‑dense, protein‑rich items such as Poondu Kari Dosa (600 kcal, 42 g protein) to boost calories and muscle‑building intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Anjeer Kofta

Potato Paneer Croquettes, Burnt Garlic, Sultana, Fig, Cashew Onion Gravy (GF)

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat35g

Poondu Kari Dosa

Spicy Garlic Chutney, Pepper Chicken Thokku (GF,DF)

⚡️ Calories600
🥩 Protein42g
🍞 Carbs50g
🧈 Fat25g

Shamsavera Kofta

Paneer Stuffed Spinach Kofta, Creamy Tomato Sauce, Cardamom

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g
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House Shrimp Achar

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Awadhi Murgh Malai Kebab

Chicken Breast Cubes, cream Cheese, Black pepper , Sour cream, Coriander Dust

⚡️ Calories400
🥩 Protein35g
🍞 Carbs7g
🧈 Fat25g

Schezwan Paneer Dosa

Arbol Chili Chutney, Paneer, Onion, Bell Pepper, Cheese (GF, NF)

⚡️ Calories400
🥩 Protein16g
🍞 Carbs50g
🧈 Fat18g

Clay Pot Grilled Lamb Chop

Pepper, Yogurt, Turmeric, All Spice, Butter

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Angoori Jamun

Tiny Fried Milk Dumpling, Sweetened Milk Porridge, Gold dust

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

Veg Medley Korma

Market Veggies, Coconut, Fennel, Bayleaf, Khus Khus, Cashew (GF, VGO)

⚡️ Calories380
🥩 Protein8g
🍞 Carbs42g
🧈 Fat20g

Lamb Seekh Kebab

Ground Australian Lamb, Pomegranate powder, Chilli Flakes, Garlic, mint

⚡️ Calories350
🥩 Protein23g
🍞 Carbs5g
🧈 Fat25g

Dal Makhani

Slow Cooked Black Lentil, Kidney Beans, Whole Garam Masala, Fresh Cream (GF, NF)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Kanji (Veg | Chicken)

Rice Lentil Porridge, Mint, Bay Leaf, Shallot (NF,GF)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs65g
🧈 Fat5g

Paneer Pollichathu

Shallot, Tellicherry Peppercorn, Cumin, Kokum (GF,NF)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g
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Kale Subji

Wisconsin Paneer, Kale, Yellow Dhal, Shallot, Tomato (GF, NF, VGO)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Kesar Rasamalai

Saffron, Cheese Disc, Reduced Milk Syrup, Pistachio

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat17g

Masaledar Chicken Wings

Turmeric, Green Chilli, Cumin, Mustard, Garam Masala, lemon juice

⚡️ Calories350
🥩 Protein22g
🍞 Carbs5g
🧈 Fat27g

Lasooni Jhinga

Jumbo Shrimp, Minced Garlic, Cream, Green Chilli

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Dhabha Paneer

Cumin, Bell Pepper, Onion Tomato Gravy, Freshly Ground Kadai Masala (GF)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Pheni Payasam

Fried Wheat Vermicelli, Badam Milk, Saffron, Cashew

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Classic Tandoori Chicken

Bone-in Chicken Thigh, yogurt, kasuri methi, mustard oil, Chilli Paste

⚡️ Calories320
🥩 Protein23g
🍞 Carbs5g
🧈 Fat22g

Pecorino Truffle Oil Naan

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat14g

Butter Naan

⚡️ Calories301
🥩 Protein6g
🍞 Carbs45g
🧈 Fat13g

Mumbai Special Masala Dosa

Potato Masala, Shredded Veggies, Gun Powder (GF, NF, VG)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Dipping Vada

Vegan Sambar, Spiced Lentil Donuts (GF, NF,DF)

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Achari Paneer Tikka Kebab

Indian Soft Cheese, Veggie, Pickled spices, Tandoori Marination

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat20g

Kasoori Aloo Gobi Masala

Onion Tomato Gravy, Green Peas, Cumin, Chili Flakes, Cilantro (GF, VGO)

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

Chettinadu Ukkarai

Moong Dhal, Semolina, Jaggery, Cardamom

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Amritsari Kulcha

Aniseed, Spiced Potato, Garam masala, Onion, Pachi Tomato Pachadi (NF)

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat9g

Paneer Tikka Masala

Kasoori Methi, Burnt Garlic, Bell Pepper, Spiced Onion Tomato Gravy (GF)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Rosemary Naan

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat8g

Batata Tikki Chat

Sweet Potato, Yellow Peas Gravy, Mint Imli Chutney, Masala Okra Sticks (NF, GF, VGO)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Panchamel Dhal

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat6g

Tawa Podi Idly

Clarified Butter, House Gun Powder, Curryleaf (GF, NF)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Punjabi Samosa

2 Pcs Savory Pastry, Potato Peas Masala, Mint Imli Chutney (NF, VGO)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Adrak Paneer Tikka

Paneer Cubes, Pickled Ginger Infused Yogurt Marination, Bell Pepper (NF,GF)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

Mirchi-ka-saalan

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Ennai Kathirikai

Sesame Oil, Caramelized Garlic, Shallot, Tomato Tamarind Gravy, Mustard Seed, Peppercorn, Baby Eggplant (NF, GF, VG)

⚡️ Calories220
🥩 Protein4g
🍞 Carbs18g
🧈 Fat15g

Garlic Cilantro Naan

⚡️ Calories220
🥩 Protein6g
🍞 Carbs36g
🧈 Fat6g

Kathal Ke Cutlet

Tender Jackfruit, Onion, Fennel, Pav Bread, Fried Shishito Pepper (NF)

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Chicken Seekh Kebab

Ground Chicken, Coriander, Fennel, Ginger, Onion Lemon Peel

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Aloo Jeera

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Bhindhi Dhoo Pyaas

⚡️ Calories180
🥩 Protein3g
🍞 Carbs14g
🧈 Fat12g

Tandoori Roti

⚡️ Calories180
🥩 Protein5g
🍞 Carbs32g
🧈 Fat3g

Dahi Puri

Puffed Flour Crisp, Sweet Yogurt, Spiced Potato, Mint Chutney, Sev (NF)

⚡️ Calories160
🥩 Protein4g
🍞 Carbs26g
🧈 Fat5g

House Salad (Veg | Chicken)

Cabbage, Brussels Sprouts, Carrot, Scallion, Sev, Turmeric-Lime Vinaigrette (GF, VGO)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Soya Vadi Kebab

Minced Soya Chunk, Onion, Ginger,. Coriander Seed (NF)

⚡️ Calories150
🥩 Protein12g
🍞 Carbs8g
🧈 Fat6g

Pachi Tomato Pachadi

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Mixed Veg Achar

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Chilly Cauliflower Florets

Battered Cauliflower, Soy Sauce, Schezwan Paste, Scallion, Roasted Sesame (NF, VG)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g

Mushroom Medley Uttappam

Four Species Mushroom, White Truffle Oil, Crushed Pepper (GF, NF, VG)

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat6g

Onion Salad

⚡️ Calories120
🥩 Protein2g
🍞 Carbs28g
🧈 Fat4g

Cucumber Mint Raitha

⚡️ Calories100
🥩 Protein2g
🍞 Carbs5g
🧈 Fat2g

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About Exotica Indian Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Exotica Indian Kitchen & Bar in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Exotica Indian Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/exotica-indian-kitchen-bar-charlotte-nc. Accessed December 26, 2025.
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