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Evuna NQ
Nutrition Facts & Calorie Information
79 Thomas St, Manchester, M4 1LQ, United Kingdom
36items analyzed
"Overall this is a balanced, Mediterranean-style tapas menu — plenty of lean seafood and chicken for higher-protein, lower-carb meals, but also several calorie‑dense, high‑fat plates that make it easy to overshoot calories.
Cutting choice: Pulpo (Galician octopus with potatoes) — high protein, moderate calories and relatively low fat.
Bulking choice: Plato de Espanol large mixed board (or Chicken & Chorizo) — calorie‑dense with lots of protein and fat to support weight gain."
- PawSort:
Plato de Espanol Large mixed board of almonds, olives, serrano,cheese and chorizo
⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g
Chicken and chorizo
⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g
Iberian slow cooked pork cheeks with mashed potato
⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g
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Chorizo in red wine
⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat40g
Iberico Jamon 90g (acorn fed black foot pig)
⚡️ Calories450
🥩 Protein32g
🍞 Carbs1g
🧈 Fat35g
Estofado de alubias y setas (Spanish butterbean stew with wild mushrooms)
⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g
Layered aubergine with pisto (vegetable ratatouille), gratin and goat cheese
⚡️ Calories450
🥩 Protein14g
🍞 Carbs30g
🧈 Fat28g
Pan seared seabass fillet with chilli garlic and tomato salad
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
Sauteed garlic wild mushrooms with cheesy mashed potatoes
⚡️ Calories420
🥩 Protein9g
🍞 Carbs45g
🧈 Fat23g
Succulent chicken bites in creamy paprika sauce
⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
Cured Cheese from La Rioja - Full, intense, nutty flavour
⚡️ Calories400
🥩 Protein25g
🍞 Carbs3g
🧈 Fat33g
Albondigas - pork and beef meatballs in tomato sauce
⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g
Basque Country Anchovies (Imported product, limited stock) 12 units
⚡️ Calories380
🥩 Protein38g
🍞 Carbs0g
🧈 Fat22g
🚀
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Download MacrosMap →Patatas al Mojo picón
⚡️ Calories365
🥩 Protein6g
🍞 Carbs58g
🧈 Fat12g
Spiced chickpea croquetas served with mint yoghurt sauce
⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Giant garlic prawns with chilli and oil
⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g
Filletitos - finely sliced chilli fillet steak
⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g
Vegan Paella (artichokes,chunky mushrooms, peas)
⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat8g
Patatas bravas
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Classic calamares a la andaluza (fried squid rings)
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g
Pulpo - Galician style octopus served with potatoes and paprika
⚡️ Calories300
🥩 Protein32g
🍞 Carbs20g
🧈 Fat9g
Boquerones Fritos Malaga Style (Whitebait)
⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g
Fresh crusty bread
⚡️ Calories264
🥩 Protein9g
🍞 Carbs49g
🧈 Fat3g
Chicken skewers marinated in paprika, garlic and olive oil
⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g
Ensalada campera (mixed Salad)
⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat5g
Chickpea salad
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g
Tortilla de patatas - the traditional Spanish omlette
⚡️ Calories200
🥩 Protein9g
🍞 Carbs15g
🧈 Fat10g
Vegan Meat Balls
⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat12g
Goats cheese croquetas with aioli
⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g
Iberian Jamón croquetas with parsley aioli
⚡️ Calories200
🥩 Protein7g
🍞 Carbs14g
🧈 Fat12g
Seafood
⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g
Pan catalan - Spanish garlic tomato bread
⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g
Salted almonds (nuts)
⚡️ Calories100
🥩 Protein3g
🍞 Carbs2g
🧈 Fat9g
Pimientos de Padron con sal Maldon (Galician green peppers with sea salt flakes)
⚡️ Calories100
🥩 Protein1g
🍞 Carbs8g
🧈 Fat7g
Gigantic Gordal Spanish olives
⚡️ Calories50
🥩 Protein0g
🍞 Carbs0g
🧈 Fat5g
Basque Country Anchovies (Imported product, limited stock) 6 units
⚡️ Calories42
🥩 Protein4g
🍞 Carbs0g
🧈 Fat2g
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About Evuna NQ Nutrition Information
Discover the nutritional content of menu items at Evuna NQ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Evuna NQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/evuna-nq-manchester-uk. Accessed December 26, 2025.