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Evuna Deansgate
Nutrition Facts & Calorie Information
277-279 Deansgate, Manchester, M3 4EW, United Kingdom
55items analyzed
"Overall this menu is balanced — it offers plenty of lean, high‑protein seafood and grilled dishes for lower‑calorie meals, but also several rich, carb‑ and fat‑dense tapas and paellas if you need extra calories. For cutting pick Pescados a la sal (sea bass baked in rock salt) or Gambas al ajillo — both are high in protein and relatively low in calories/carbs. For bulking go for the Pollo y Chorizo paella (600 kcal) or the Evuna Especial paella (500 kcal, 60 g carbs) to add concentrated calories and carbs."
- PawSort:
Plato Mixto - Mixed plate large
GF
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g
Parrilada Mixta - Mixed Grill
GF
⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g
Pollo y Chorizo - Chiken and Chorizo paella
GF
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
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Filete de Ternera - Finest fillet steak - with your choice of sauce
GF
⚡️ Calories550
🥩 Protein50g
🍞 Carbs0g
🧈 Fat38g
Bombones de Carne- Beef brisket balls with burned mayo
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
Evuna Patatas - Potatoes with garlic mayo and Mojo picón sauce large
V
⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g
Evuna Especial - Mixed seafood and chiken paella
GF
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
Pollo en salsa de pimentón - Chicken in creamy paprika sauce
GF
⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
Patatas Bravas - Potatoes in spicy tomato sauce large
V
⚡️ Calories450
🥩 Protein5g
🍞 Carbs52g
🧈 Fat24g
Merluza gallega - Hake in chickpeas stew
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g
Salmón - Fresh Salmon fillet - white wine sauce, with rice ans salad
GF
⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g
Cordero en salsa de vino tinto y jerez - Lamb Shank in red wine and sherry sauce
GF
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g
Filetitos - Finest chili fillet steak
GF
⚡️ Calories450
🥩 Protein36g
🍞 Carbs0g
🧈 Fat30g
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GF
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g
Selection of cheese
V GF
⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat33g
Carrillada de Cerdo- Iberian Pork Cheeks
GF
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat28g
Lubina a la plancha - Roasted half Seabass with garlic and chili
GF
⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g
Frutos Del Mar - Seafood Paella
GF
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
Los Cameross Black Label cheese large
V GF
⚡️ Calories400
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g
Pinchos Morunos - Fillet Beef Skewers
GF
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g
Jamon de Cebo Iberico - 90g
⚡️ Calories380
🥩 Protein27g
🍞 Carbs1g
🧈 Fat28g
Chorizo al vino tinto - Chorizo with potatoes and Padrón peppers
⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g
Berenjena Rellena - Stuffed Aubergine with mixed vegetables and cheese
GF
⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat22g
Paella de Verduras - Vegetable paella
V GF
⚡️ Calories350
🥩 Protein7g
🍞 Carbs60g
🧈 Fat10g
Los Cameros Black Label cheese small
V GF
⚡️ Calories300
🥩 Protein20g
🍞 Carbs0g
🧈 Fat25g
Albondigas - Pork and Beef meatballs in tomato sauce
GF
⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat20g
Ensalada de Queso de Cabra - Goat cheese salad
V GF
⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g
Tortilla de Patatas - Spanish potato omelette
V GF
⚡️ Calories280
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g
Pimientos de piquillo rellenos - Piquillo peppers stuffed with rice, veg and cheese
V GF
⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g
Fritura de boniatos y apio - Sweet potatoes, celeriac vegetable fritters, mint yogurt sauce
V
⚡️ Calories250
🥩 Protein3g
🍞 Carbs32g
🧈 Fat12g
Calamares a la andaluza - Deep fried squid
⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Gambas al ajillo - Prawns in chili and garlic
GF
⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g
Empanadillas de Marisco - Galician seafood pastries
⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat12g
Plato de Verduras mixtas - Mixed vegetable plate
V
⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g
Crema de Champiñones con ajo - Creamy garlic mushrooms
V GF
⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g
Evuna Patatas - Potatoes with garlic mayo and Mojo picón sauce small
V
⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g
Pulpo a feira - Octopus with potatoes and paprika
GF
⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g
Pinchos de Salmon organico - Organic Salmon skewers
⚡️ Calories250
🥩 Protein22g
🍞 Carbs4g
🧈 Fat14g
Pinchos de Pollo - Chiken Skewers
GF
⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g
Croquetas de Jamón - Serrano Ham croquets
⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat10g
Croquetas de Garbanzos - Chickpeas croquets with mint yogurt sauce
V
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Patatas Bravas - Potatoes in spicy tomato sauce small
V
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g
Pescados a la sal Seabass baked in rock salt
GF
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
Jamón Serrano - Finest Serrano Ham small
GF
⚡️ Calories160
🥩 Protein18g
🍞 Carbs0g
🧈 Fat9g
Pan Catalan - Tomato toasted bread
⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat2g
Jamón Serrano - Finest Serrano Ham large
GF
⚡️ Calories150
🥩 Protein15g
🍞 Carbs0g
🧈 Fat10g
Ensalada Mixta - Mixed salad
Ve V GF
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g
Veduras Salteadus - Stir fried Seasonal vegetables
V GF
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Los Cameros Red Label cheese small
V GF
⚡️ Calories130
🥩 Protein8g
🍞 Carbs1g
🧈 Fat10g
Pan - Bread
⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g
Los Cameros Red Label cheese large
V GF
⚡️ Calories100
🥩 Protein12g
🍞 Carbs1g
🧈 Fat9g
Pimientos de Padrón - Padrón Peppers
V
⚡️ Calories57
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g
Aceitunas - Gordal Olives
Ve V GF
⚡️ Calories50
🥩 Protein0g
🍞 Carbs3g
🧈 Fat5g
Pan de Ajo - Garlic Bread
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Pechuga de Pollo - Chiken breast with your choice of sauce
GF
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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About Evuna Deansgate Nutrition Information
Discover the nutritional content of menu items at Evuna Deansgate. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Evuna Deansgate Menu - Nutrition Facts – Macros & Calories." https://macros.menu/evuna-deansgate-manchester-uk. Accessed December 26, 2025.