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Everything Irie Jamaican Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 5592 Old Dixie Hwy, Forest Park, GA 30297

Everything Irie Jamaican Restaurant

Nutrition Facts & Calorie Information

5592 Old Dixie Hwy, Forest Park, GA 30297

27items analyzed
"Overall this menu leans toward calorie‑dense, higher‑fat dishes (patty, coco bread, roti, cakes, large wings) and is therefore better suited to bulking than strict cutting, though there are leaner options. For cutting: choose Jerk Chicken (MED, 360 kcal, 40 g protein) with a side of collard greens to keep calories low and protein high. For bulking: go with the Curry Chicken Roti (800 kcal) or large wings for an easy high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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wings (LG)

⚡️ Calories1200
🥩 Protein72g
🍞 Carbs12g
🧈 Fat96g

Curry Chicken Roti

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Brown Stew Chicken (LG)

⚡️ Calories780
🥩 Protein60g
🍞 Carbs30g
🧈 Fat45g
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Curry Chicken (LG)

⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g

Jerk Chicken (LG)

⚡️ Calories720
🥩 Protein72g
🍞 Carbs18g
🧈 Fat36g

Wings (MED)

⚡️ Calories600
🥩 Protein36g
🍞 Carbs6g
🧈 Fat48g

Key Lime Cake

⚡️ Calories520
🥩 Protein5g
🍞 Carbs60g
🧈 Fat27g

Curry chicken sm

Serve with rice and cabbage.

⚡️ Calories470
🥩 Protein30g
🍞 Carbs55g
🧈 Fat28g

Brown stew chicken (MED)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat28g

Jerk Chicken sm

Serve with rice and cabbage.

⚡️ Calories440
🥩 Protein27g
🍞 Carbs32g
🧈 Fat22g

Brown stew sm

Serve with rice and cabbage.

⚡️ Calories425
🥩 Protein30g
🍞 Carbs58g
🧈 Fat11g

Red Velvet Cake

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Seven Up Pound Cake

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g
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Chocolate Cake

⚡️ Calories420
🥩 Protein5g
🍞 Carbs56g
🧈 Fat20g

Curry Chicken (MED)

⚡️ Calories420
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g

Coco Bread

⚡️ Calories360
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Side Of Rice & Beans

⚡️ Calories360
🥩 Protein12g
🍞 Carbs66g
🧈 Fat4g

Jerk Chicken (MED)

⚡️ Calories360
🥩 Protein40g
🍞 Carbs8g
🧈 Fat18g

Side Of Plantains

⚡️ Calories350
🥩 Protein2g
🍞 Carbs46g
🧈 Fat14g

Side Of Mac & Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Candied Yams

⚡️ Calories320
🥩 Protein2g
🍞 Carbs56g
🧈 Fat9g

Medium vegetable plate

⚡️ Calories320
🥩 Protein9g
🍞 Carbs50g
🧈 Fat11g

Roti Skin

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat18g

Beef Patty

⚡️ Calories290
🥩 Protein20g
🍞 Carbs0g
🧈 Fat23g

Side Of White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Side Of Cabbage

⚡️ Calories130
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Side Of Collard Greens

⚡️ Calories90
🥩 Protein4g
🍞 Carbs8g
🧈 Fat4g

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About Everything Irie Jamaican Restaurant Nutrition Information

Discover the nutritional content of menu items at Everything Irie Jamaican Restaurant in Forest Park, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Everything Irie Jamaican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/everything-irie-jamaican-restaurant-forest-park-ga. Accessed January 1, 2026.
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