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Everytable

Nutrition Facts & Calorie Information

10011 Hawthorne Blvd, Inglewood, CA 90304

153items analyzed
"This menu is overall balanced β€” it offers plenty of lean, high‑protein bowls and salads for lower‑calorie eating, plus several calorie‑dense comfort plates for adding calories. For cutting: pick the Small Lemon Pepper Chicken (350 kcal, 40 g protein, 10 g carbs) and add a side of veggies or fruit to keep calories low while preserving protein. For bulking: go with the Craft Bacon Cheeseburger Mac (900 kcal) or the Homegirl Salmon Bowl (800 kcal) to boost calories and carbs for muscle/gain needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nashville Hot Chicken Pasta

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

G Perico's Birria Mac & Cheese

⚑️ Calories1025
πŸ₯© Protein45g
🍞 Carbs97g
🧈 Fat50g

G Perico's Birria Mac & Cheese

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat56g
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Craft Bacon Cheeseburger Mac

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Hot Honey Chicken

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Nashville Hot Chicken Pasta

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

Homegirl Salmon Bowl

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Chipotle Turkey Burrito

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Scallion Beef with Jasmine Rice

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat30g

Backyard BBQ Chicken Plate

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Craft Bacon Cheeseburger Mac

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Pesto Chicken Cavatappi

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat28g

Keith's Spicy Shrimp & Noodles

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g
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Southwest Chipotle Chicken Bowl

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat30g

Birria Beef

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat25g

Chili Crisp Noodles with Sesame Chicken

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat24g

Homegirl Salmon Bowl

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Chimichurri Chicken and Cowboy Caviar

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Elote Caesar Salad

⚑️ Calories680
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat48g

Hot Honey Chicken Crunch Salad

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Mananeros Bowl

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Kids' Chicken Parm Ciabatta

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Mananeros Bowl

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Southwest Chipotle Chicken Bowl

⚑️ Calories630
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat17g

Hot Honey Chicken

⚑️ Calories620
πŸ₯© Protein43g
🍞 Carbs60g
🧈 Fat25g

Yucatan Salmon

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Scallion Beef with Jasmine Rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Chorizo Sunrise Scramble

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat38g

Thai Red Curry with Veggies

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

Salmon Superfood Salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Lemon Pepper Chicken Caesar Salad

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Bacon, Egg & Chimichurri Sandwich

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Lemon Maple Salmon Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Pesto Chicken Cavatappi

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat20g

Monica's Breakfast Burrito

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Pesto Chicken on Ciabatta

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Lemon Maple Salmon Bowl

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Backyard BBQ Chicken Plate

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Herb Roasted Turkey and Provolone on Sprouted Multigrain

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Pollo Asado

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Chimichurri Chicken on Ciabatta

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat20g

Birria Beef

⚑️ Calories560
πŸ₯© Protein29g
🍞 Carbs37g
🧈 Fat30g

Pollo Asado with Seasoned Rice

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat18g

Turkey Taco Bowl

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Pesto Chicken on Ciabatta

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Chili Crisp Noodles with Sesame Chicken

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Chicken Shawarma with Yogurt Sauce

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Turkey Taco Bowl

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Lemon Pepper Chicken Caesar Salad

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Chicken Shawarma with Yogurt Sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Hot Honey Chicken Crunch Salad

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Monica's Breakfast Burrito

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Chimichurri Chicken on Ciabatta

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat22g

Mananeros Bowl

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Monica's Breakfast Burrito

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Bacon, Egg & Chimichurri Sandwich

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat30g

Pollo Asado with Seasoned Rice

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat12g

Pesto Chicken on Ciabatta

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat22g

Sausage, Egg & Cheese Sandwich

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat32g

Chorizo Sunrise Scramble

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

BBQ Chicken Salad

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Chef Corbin's California Gumbo

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Southern Shrimp & Grits

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Kids' Chicken Alfredo

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Salmon Superfood Salad

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Chipotle Turkey Burrito

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Chimichurri Chicken with Cowboy Caviar

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Trap Kitchen Curry Chicken

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Kids' Chicken Parm Ciabatta

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Sausage, Egg & Cheese Sandwich

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat30g

Sausage, Egg & Cheese Sandwich

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Turkey Taco Bowl

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Ginger Orange Tofu Buddha Bowl

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat12g

Chimichurri Chicken with Cowboy Caviar

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Elote Caesar Salad

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat30g

Herb Roasted Turkey and Provolone on Sprouted Multigrain

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat16g

Keith's Spicy Shrimp & Noodles

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat14g

Yucatan Salmon

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Kids' Chicken Alfredo

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Chorizo Sunrise Scramble

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Bacon, Egg & Chimichurri Sandwich

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs38g
🧈 Fat20g

Cheesy Bean Burrito

⚑️ Calories425
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat14g

Chef Corbin's California Gumbo

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Hot Honey Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Kids' Chicken Teriyaki

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Trap Kitchen Curry Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Thai Red Curry with Veggies

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Southern Shrimp & Grits

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Ginger Orange Tofu Buddha Bowl

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g

Vegan Yakisoba Noodle Salad

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Roasted Chimichurri Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat28g

Kids' Chicken Parm Ciabatta

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Cheesy Bean Burrito

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat14g

Small Lemon Pepper Chicken

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Morning Glory Overnight Oats

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat12g

Morning Glory Overnight Oats

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat10g

Blueberry Maple Yogurt Parfait

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs44g
🧈 Fat12g

Kids' Chicken Teriyaki

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat4g

Banana Bread with Oat Streusel

⚑️ Calories325
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Vegan Yakisoba Noodle Salad

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat5g

Morning Glory Overnight Oats

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Banana Bread with Oat Streusel

⚑️ Calories315
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Mac & Cheese

⚑️ Calories310
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat16g

Blueberry Maple Yogurt Parfait

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Tahini Brownie

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

BBQ Chicken Salad

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Kids' Chicken Teriyaki

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat5g

Chocolate Chip Cashew Cookie

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat13g

Hot Honey Sweet Potatoes

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat10g

Small Roasted Salmon

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat15g

Chocolate Covered Almonds (Small)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Kids' Pollo Asado

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Tahini Brownie

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Cowboy Caviar with Cider Lime Vinaigrette

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Chocolate Chip Cashew Cookie

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Kids' Pollo Asado

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs17g
🧈 Fat8g

Siete, Sea Salt Potato Chips, 1.5oz

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat15g

Cauliflower Romesco

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat7g

Blueberry Maple Yogurt Parfait

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat3g

Siete, Sea Salt Potato Chips, 1.5oz

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs33g
🧈 Fat10g

Seasoned Black Beans

⚑️ Calories200
πŸ₯© Protein11g
🍞 Carbs35g
🧈 Fat1g

Cilantro Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat4g

Peach Cobbler

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat8g

Seasoned Black Beans

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Small Roasted Salmon

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Hot Honey Sweet Potatoes

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat3g

Cilantro Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat3g

Small Lemon Pepper Chicken

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Chocolate Covered Almonds (Small)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat14g

Calabacitas

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Vegan Lemon Blueberry Cookie

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Siete, Churro Strips, 1oz

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat8g

Siete Tortilla Chips, Nacho

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Siete, Churro Strips, 1oz

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs19g
🧈 Fat8g

Siete Tortilla Chips, Lime

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat7g

Siete Tortilla Chips, Nacho

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat7g

Siete Tortilla Chips, Lime

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat6g

Peach Cobbler

⚑️ Calories125
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat3g

Pop Chips, BBQ

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat4g

Pop Chips, Sea Salt

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat4g

Calabacitas

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Pop Chips, BBQ

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat4g

Pop Chips, Sea Salt

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat4g

Vegan Lemon Blueberry Cookie

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat5g

Seasoned Black Beans

⚑️ Calories114
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat0g

Cauliflower Romesco

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Fresh Cut Watermelon

⚑️ Calories85
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat0g

Fresh Cut Pineapple

⚑️ Calories82
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat0g

Grapes

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Grapes

⚑️ Calories69
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat0g

Fresh Cut Pineapple

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Fresh Cut Watermelon

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

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About Everytable Nutrition Information

Discover the nutritional content of menu items at Everytable in Inglewood, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Everytable Menu - Nutrition Facts – Macros & Calories." https://macros.menu/everytable-carson-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy