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Evergreens

Nutrition Facts & Calorie Information

1051 Thomas St, Seattle, WA 98109

17items analyzed
"This menu is generally calorie- and fat-forward and leans more toward bulking than strict cutting, though a few moderate-calorie, high-protein choices are available. For cutting, choose Med Over Heels (≈590 kcal, 51 g protein, 26 g fat) — high protein with moderate calories; for bulking, go with Steak It Off (≈950 kcal, 58 g protein, 62 g fat) to increase calories and muscle-building protein. To lower calories further, skip heavy dressings/cheese and add extra veggies; to bulk up, add an extra grain, avocado, or nut topping."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Let It Reign

Romaine, Arugula, Jalapeño Pesto Lentils, Avocado, Roasted Sweet Potato, Quinoa, Pickled Red Onions, Roasted Yellow Tomatoes, Crispy Jalapenos, Sunflower Seeds, Jalapeño Pesto; Lemon Tahini Dressing

⚡️ Calories1220
🥩 Protein37g
🍞 Carbs121g
🧈 Fat72g

Steak It Off

Romaine, Arugula, Roasted Yellow Tomatoes, Jalapeños, Gorgonzola, Steak, Crispy Onions, Smoked Spices, Balsamic Glaze, Spicy Pickled Peppers; Peppercorn Ranch Dressing

⚡️ Calories950
🥩 Protein58g
🍞 Carbs37g
🧈 Fat62g

Jalapeño Business

Jasmine Rice, Black Beans, Grape Tomatoes, Jalapeños, Pickled Red Onions, Cilantro, Avocado, Chicken, Tillamook White Cheddar; Warm Chipotle Sauce

⚡️ Calories876
🥩 Protein56g
🍞 Carbs84g
🧈 Fat36g
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Peel The Love

Chicken, Romaine, Mixed Greens, Jalapeño Pesto Lentils, Beets, Apples, Aged Parmesan, Sunflower Seeds, Crispy Onions; Dijon Balsamic Dressing

⚡️ Calories852
🥩 Protein57g
🍞 Carbs49g
🧈 Fat47g

Beauty and the Beets

Smoked Pork, Whole Wheat Wrap, Arugula, Roasted Sweet Potato, Beets, Pickled Red Onions, Celery, Feta, Smoked Spices, Pepitas; Harissa Ranch Dressing

⚡️ Calories790
🥩 Protein40g
🍞 Carbs66g
🧈 Fat38g

Not Not a Burrito

Smoked Pork, Whole Wheat Wrap, Quinoa, Black Beans, Fire Roasted Corn, Red Bell Peppers, Cilantro, Green Onions, Feta; Warm Chipotle Sauce

⚡️ Calories780
🥩 Protein45g
🍞 Carbs65g
🧈 Fat36g

Ranch the Wrapper

Whole Wheat Wrap, Jasmine Rice, Arugula, Chicken, Grape Tomatoes, Jalapeños, Shredded Carrots, Cucumbers, Bacon, Green Onions; Peppercorn Ranch Dressing

⚡️ Calories760
🥩 Protein48g
🍞 Carbs66g
🧈 Fat32g

El Sombrero

Romaine, Avocado, Jalapeños, Grape Tomatoes, Fire Roasted Corn, Black Beans, Tillamook White Cheddar, Tortilla Chips; Cilantro Lime Vini

⚡️ Calories747
🥩 Protein22g
🍞 Carbs72g
🧈 Fat46g

Fast & the Curryous

Jasmine Rice, Zucchini, Shredded Carrots, Red Bell Peppers, Pineapple, Green Onions, Steak, Crispy Onions; Warm Green Curry Sauce

⚡️ Calories745
🥩 Protein34g
🍞 Carbs72g
🧈 Fat38g

Game of Ketones

Romaine, Mixed Greens, Cucumbers, Celery, Cilantro, Feta, Grape Tomatoes, Steak, Avocado, Smoked Spices; Greek Yogurt Dressing

⚡️ Calories675
🥩 Protein39g
🍞 Carbs19g
🧈 Fat49g

Southern Saucepitality

Romaine, Mixed Greens, House Pickles, Fire Roasted Corn, Red Bell Peppers, Pickled Red Onions, Tillamook White Cheddar, Crispy Onions, BBQ Sauce, Smoked Spices; Peppercorn Ranch Dressing

⚡️ Calories630
🥩 Protein12g
🍞 Carbs40g
🧈 Fat48g

I Dream of Tahini

Whole Wheat Wrap, Chicken, Arugula, Grape Tomatoes, Cucumbers, Spicy Pickled Peppers, Feta, Cilantro; Lemon Tahini Dressing

⚡️ Calories615
🥩 Protein46g
🍞 Carbs36g
🧈 Fat32g

Pump Up The Yam

Quinoa, Roasted Sweet Potato, Apples, Spicy Pickled Peppers, Celery, Dried Cranberries, Gorgonzola, Pepitas, Kale, Dijon Balsamic; Dijon Balsamic Dressing

⚡️ Calories606
🥩 Protein16g
🍞 Carbs80g
🧈 Fat27g
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Med Over Heels

Chicken, Hummus, Feta, Quinoa, Pickled Red Onions, Red Bell Peppers, Cucumbers, Sunflower Seeds, Pete's Hot Sauce; Greek Yogurt Dressing

⚡️ Calories590
🥩 Protein51g
🍞 Carbs38g
🧈 Fat26g

Hot Grill Summer

Romaine, Mixed Greens, Baba's Chorizo Crumble (v), Black Beans, Fire Roasted Corn, Red Bell Peppers, Green Onions, House Pickles, Pickled Red Onions, Roasted Yellow Tomatoes, Smoked Spices; Lemon Tahini Dressing

⚡️ Calories540
🥩 Protein21g
🍞 Carbs36g
🧈 Fat29g

Cobb Your Enthusiasm

Romaine, Pickled Red Onions, Avocado, Gorgonzola, Hard Boiled Egg, Bacon; Red Wine Vini

⚡️ Calories530
🥩 Protein21g
🍞 Carbs14g
🧈 Fat43g

Spicy + Kale Caesar

Romaine, Kale, Grape Tomatoes, Jalapeños, Aged Parmesan, Garlic Croutons, Fresh Lemon; Caesar Dressing

⚡️ Calories520
🥩 Protein18g
🍞 Carbs32g
🧈 Fat38g

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About Evergreens Nutrition Information

Discover the nutritional content of menu items at Evergreens in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Evergreens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/evergreens-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy