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Evergreens

Nutrition Facts & Calorie Information

4609 NE University Village St, Seattle, WA 98105

17items analyzed
"Evergreens offers a diverse, largely balanced menu with a wide range of calories and macros, allowing for cutting, bulking, or maintenance depending on choice. For cutting, Peel The Love (520 kcal, 32 g protein) is a solid high-protein, lower-calorie option. For bulking, Fast & the Curryous (950 kcal, 58 g protein, 92 g carbs) provides a strong energy and protein boost. Overall, the menu supports flexible goals rather than a single fixed approach."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fast & the Curryous

Jasmine Rice, Zucchini, Shredded Carrots, Red Bell Peppers, Pineapple, Green Onions, Steak, Crispy Onions; Warm Green Curry Sauce

⚡️ Calories950
🥩 Protein58g
🍞 Carbs92g
🧈 Fat39g

Med Over Heels

Chicken, Hummus, Feta, Quinoa, Pickled Red Onions, Red Bell Peppers, Cucumbers, Sunflower Seeds, Pete's Hot Sauce; Greek Yogurt Dressing

⚡️ Calories800
🥩 Protein62g
🍞 Carbs62g
🧈 Fat32g

Steak It Off

Romaine, Arugula, Roasted Yellow Tomatoes, Jalapeños, Gorgonzola, Steak, Crispy Onions, Smoked Spices, Balsamic Glaze, Spicy Pickled Peppers; Peppercorn Ranch Dressing

⚡️ Calories785
🥩 Protein49g
🍞 Carbs29g
🧈 Fat59g
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Pump Up The Yam

Quinoa, Roasted Sweet Potato, Apples, Spicy Pickled Peppers, Celery, Dried Cranberries, Gorgonzola, Pepitas, Kale, Dijon Balsamic; Dijon Balsamic Dressing

⚡️ Calories750
🥩 Protein21g
🍞 Carbs122g
🧈 Fat25g

Ranch the Wrapper

Whole Wheat Wrap, Jasmine Rice, Arugula, Chicken, Grape Tomatoes, Jalapeños, Shredded Carrots, Cucumbers, Bacon, Green Onions; Peppercorn Ranch Dressing

⚡️ Calories749
🥩 Protein52g
🍞 Carbs63g
🧈 Fat31g

Jalapeño Business

Jasmine Rice, Black Beans, Grape Tomatoes, Jalapeños, Pickled Red Onions, Cilantro, Avocado, Chicken, Tillamook White Cheddar; Warm Chipotle Sauce

⚡️ Calories720
🥩 Protein45g
🍞 Carbs82g
🧈 Fat28g

El Sombrero

Romaine, Avocado, Jalapeños, Grape Tomatoes, Fire Roasted Corn, Black Beans, Tillamook White Cheddar, Tortilla Chips; Cilantro Lime Vini

⚡️ Calories709
🥩 Protein23g
🍞 Carbs73g
🧈 Fat39g

Beauty and the Beets

Smoked Pork, Whole Wheat Wrap, Arugula, Roasted Sweet Potato, Beets, Pickled Red Onions, Celery, Feta, Smoked Spices, Pepitas; Harissa Ranch Dressing

⚡️ Calories700
🥩 Protein38g
🍞 Carbs62g
🧈 Fat29g

Game of Ketones

Romaine, Mixed Greens, Cucumbers, Celery, Cilantro, Feta, Grape Tomatoes, Steak, Avocado, Smoked Spices; Greek Yogurt Dressing

⚡️ Calories680
🥩 Protein46g
🍞 Carbs28g
🧈 Fat38g

Let It Reign

Romaine, Arugula, Jalapeño Pesto Lentils, Avocado, Roasted Sweet Potato, Quinoa, Pickled Red Onions, Roasted Yellow Tomatoes, Crispy Jalapenos, Sunflower Seeds, Jalapeño Pesto; Lemon Tahini Dressing

⚡️ Calories645
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Spicy + Kale Caesar

Romaine, Kale, Grape Tomatoes, Jalapeños, Aged Parmesan, Garlic Croutons, Fresh Lemon; Caesar Dressing

⚡️ Calories560
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

I Dream of Tahini

Whole Wheat Wrap, Chicken, Arugula, Grape Tomatoes, Cucumbers, Spicy Pickled Peppers, Feta, Cilantro; Lemon Tahini Dressing

⚡️ Calories560
🥩 Protein34g
🍞 Carbs38g
🧈 Fat28g

Not Not a Burrito

Smoked Pork, Whole Wheat Wrap, Quinoa, Black Beans, Fire Roasted Corn, Red Bell Peppers, Cilantro, Green Onions, Feta; Warm Chipotle Sauce

⚡️ Calories540
🥩 Protein34g
🍞 Carbs60g
🧈 Fat22g
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Cobb Your Enthusiasm

Romaine, Pickled Red Onions, Avocado, Gorgonzola, Hard Boiled Egg, Bacon; Red Wine Vini

⚡️ Calories534
🥩 Protein21g
🍞 Carbs19g
🧈 Fat44g

Peel The Love

Chicken, Romaine, Mixed Greens, Jalapeño Pesto Lentils, Beets, Apples, Aged Parmesan, Sunflower Seeds, Crispy Onions; Dijon Balsamic Dressing

⚡️ Calories520
🥩 Protein32g
🍞 Carbs46g
🧈 Fat18g

Hot Grill Summer

Romaine, Mixed Greens, Baba's Chorizo Crumble (v), Black Beans, Fire Roasted Corn, Red Bell Peppers, Green Onions, House Pickles, Pickled Red Onions, Roasted Yellow Tomatoes, Smoked Spices; Lemon Tahini Dressing

⚡️ Calories520
🥩 Protein23g
🍞 Carbs62g
🧈 Fat22g

Southern Saucepitality

Romaine, Mixed Greens, House Pickles, Fire Roasted Corn, Red Bell Peppers, Pickled Red Onions, Tillamook White Cheddar, Crispy Onions, BBQ Sauce, Smoked Spices; Peppercorn Ranch Dressing

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat26g

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About Evergreens Nutrition Information

Discover the nutritional content of menu items at Evergreens in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Evergreens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/evergreens-ne-university-village-st-seattle-wa. Accessed January 1, 2026.
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