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Evergreens

Nutrition Facts & Calorie Information

2070 6th Ave, Seattle, WA 98121

17items analyzed
"Evergreens offers a wide range of macros, with calories roughly 420–860 kcal, protein 15–60 g, and carbs 18–98 g; most items are energy-dense with moderate-to-high carbs. Overall it reads as balanced to slightly bulking-friendly rather than a strict cut menu. Cutting pick: Med Over Heels (569 kcal, 48 g protein, 36 g carbs, 25 g fat). Bulking pick: Fast & the Curryous (860 kcal, 50 g protein, 98 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pump Up The Yam

This Fall bowl is yam packed with flavor… so get ready to turn up the taste! Quinoa, Roasted Sweet Potato, Apples, Spicy Pickled Peppers, Celery, Dried Cranberries, Gorgonzola, Pepitas, Kale, Dijon Balsamic

⚡️ Calories922
🥩 Protein29g
🍞 Carbs143g
🧈 Fat29g

Fast & the Curryous

Jasmine Rice, Zucchini, Shredded Carrots, Red Bell Peppers, Pineapple, Green Onions, Steak, Crispy Onions; Warm Green Curry Sauce

⚡️ Calories860
🥩 Protein50g
🍞 Carbs98g
🧈 Fat28g

Jalapeño Business

Jasmine Rice, Black Beans, Grape Tomatoes, Jalapeños, Pickled Red Onions, Cilantro, Avocado, Chicken, Tillamook White Cheddar; Warm Chipotle Sauce

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat28g
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Not Not a Burrito

Smoked Pork, Whole Wheat Wrap, Quinoa, Black Beans, Fire Roasted Corn, Red Bell Peppers, Cilantro, Green Onions, Feta; Warm Chipotle Sauce

⚡️ Calories720
🥩 Protein46g
🍞 Carbs88g
🧈 Fat20g

Let It Reign

Romaine, Arugula, Jalapeño Pesto Lentils, Avocado, Roasted Sweet Potato, Quinoa, Pickled Red Onions, Roasted Yellow Tomatoes, Crispy Jalapenos, Sunflower Seeds, Jalapeño Pesto; Lemon Tahini Dressing

⚡️ Calories700
🥩 Protein24g
🍞 Carbs78g
🧈 Fat28g

Beauty and the Beets

Smoked Pork, Whole Wheat Wrap, Arugula, Roasted Sweet Potato, Beets, Pickled Red Onions, Celery, Feta, Smoked Spices, Pepitas; Harissa Ranch Dressing

⚡️ Calories680
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Hot Grill Summer

Romaine, Mixed Greens, Baba's Chorizo Crumble (v), Black Beans, Fire Roasted Corn, Red Bell Peppers, Green Onions, House Pickles, Pickled Red Onions, Roasted Yellow Tomatoes, Smoked Spices; Lemon Tahini Dressing

⚡️ Calories670
🥩 Protein30g
🍞 Carbs66g
🧈 Fat28g

El Sombrero

Romaine, Avocado, Jalapeños, Grape Tomatoes, Fire Roasted Corn, Black Beans, Tillamook White Cheddar, Tortilla Chips; Cilantro Lime Vini

⚡️ Calories664
🥩 Protein22g
🍞 Carbs63g
🧈 Fat41g

Steak It Off

Romaine, Arugula, Roasted Yellow Tomatoes, Jalapeños, Gorgonzola, Steak, Crispy Onions, Smoked Spices, Balsamic Glaze, Spicy Pickled Peppers; Peppercorn Ranch Dressing

⚡️ Calories650
🥩 Protein38g
🍞 Carbs28g
🧈 Fat38g

Ranch the Wrapper

Whole Wheat Wrap, Jasmine Rice, Arugula, Chicken, Grape Tomatoes, Jalapeños, Shredded Carrots, Cucumbers, Bacon, Green Onions; Peppercorn Ranch Dressing

⚡️ Calories650
🥩 Protein60g
🍞 Carbs65g
🧈 Fat35g

Game of Ketones

Romaine, Mixed Greens, Cucumbers, Celery, Cilantro, Feta, Grape Tomatoes, Steak, Avocado, Smoked Spices; Greek Yogurt Dressing

⚡️ Calories640
🥩 Protein37g
🍞 Carbs30g
🧈 Fat38g

I Dream of Tahini

Whole Wheat Wrap, Chicken, Arugula, Grape Tomatoes, Cucumbers, Spicy Pickled Peppers, Feta, Cilantro; Lemon Tahini Dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat23g

Med Over Heels

Chicken, Hummus, Feta, Quinoa, Pickled Red Onions, Red Bell Peppers, Cucumbers, Sunflower Seeds, Pete's Hot Sauce; Greek Yogurt Dressing

⚡️ Calories569
🥩 Protein48g
🍞 Carbs36g
🧈 Fat25g
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Peel The Love

Seasonal; Chicken, Romaine, Mixed Greens, Jalapeño Pesto Lentils, Beets, Apples, Aged Parmesan, Sunflower Seeds, Crispy Onions; Dijon Balsamic Dressing

⚡️ Calories560
🥩 Protein38g
🍞 Carbs48g
🧈 Fat22g

Spicy + Kale Caesar

Romaine, Kale, Grape Tomatoes, Jalapeños, Aged Parmesan, Garlic Croutons, Fresh Lemon; Caesar Dressing

⚡️ Calories520
🥩 Protein22g
🍞 Carbs38g
🧈 Fat28g

Cobb Your Enthusiasm

Romaine, Pickled Red Onions, Avocado, Gorgonzola, Hard Boiled Egg, Bacon; Red Wine Vini

⚡️ Calories491
🥩 Protein22g
🍞 Carbs18g
🧈 Fat39g

Southern Saucepitality

Romaine, Mixed Greens, House Pickles, Fire Roasted Corn, Red Bell Peppers, Pickled Red Onions, Tillamook White Cheddar, Crispy Onions, BBQ Sauce, Smoked Spices; Peppercorn Ranch Dressing

⚡️ Calories420
🥩 Protein15g
🍞 Carbs38g
🧈 Fat20g

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About Evergreens Nutrition Information

Discover the nutritional content of menu items at Evergreens in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Evergreens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/evergreens-6th-ave-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy