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Everest Nepali Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 212 Grande Heights Dr Cary, NC 27513

Everest Nepali Kitchen

Nutrition Facts & Calorie Information

212 Grande Heights Dr Cary, NC 27513

40items analyzed
"Overall this menu leans more toward bulking — lots of rich curries, fried appetizers and carb-heavy breads and rice — but it also has lean grilled proteins and veggie/legume dishes that make cutting possible. For cutting: choose Tandoori Chicken (with a side of Tadka Dal or Veggie Curry) and skip the naan to keep protein high and calories moderate. For bulking: go with the Nepali Traditional Khana Set or Biryani plus a bread (Paneer Naan or Basket of Breads) for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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(LX) Nepali Traditional Khana Set

⚡️ Calories800
🥩 Protein35g
🍞 Carbs110g
🧈 Fat25g

Street Noodle

Stir-fried noodles with sliced vegetables mixed with spicy Everest sauces

⚡️ Calories700
🥩 Protein16g
🍞 Carbs95g
🧈 Fat29g

(LX) Lamb Tikka Masala

⚡️ Calories650
🥩 Protein34g
🍞 Carbs50g
🧈 Fat35g
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(LX) Chicken Tikka Masala

⚡️ Calories550
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g

Biryani (Traditional)

Aromatic basmati rice cooked with exotic herbs and spices.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g

NEPALESE STYLE CHOW-MEIN

Stir-fried noodles with sliced vegetables mixed with spicy Everest sauces

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

(LX) Butter Chicken

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Chicken Pakora

Boneless Chicken battered in chickpea flour and fried. Served with tamarind and mint chutney

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Kid's dragon noodles

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat10g

Shrimp Manchurian

Spiced Shrimp fritter and sauté with manchurian sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Lamb Chhoila

Boneless Lamb pieces cooked in a grill mixed with herbs and spices

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Noodle Bowl (Thukpa)

A soupy bowl of lo mein noodle.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Kids fries and chicken

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g
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CHICKEN SEKUWA (boneless)

Chicken marinate in Everest spices and skewered in a clay oven

⚡️ Calories385
🥩 Protein46g
🍞 Carbs10g
🧈 Fat18g

Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Basket of 3 Breads

Plain. Garlic. Kashmiri.

⚡️ Calories360
🥩 Protein9g
🍞 Carbs70g
🧈 Fat4g

Chips Chili (Vegan)

Spiced chips with chili spices

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Malai Kofta

Crispy cottage cheese veggie balls in special sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Paneer Naan

Puffy deep fried naan bread. (Whole wheat clay oven bread).

⚡️ Calories350
🥩 Protein9g
🍞 Carbs54g
🧈 Fat11g

CHICKEN CHOOILA

An authentic Nepalese snack Tender pieces of Chicken breast cooked in a clay oven seasoned in a spice mixture with strong mustard flavor

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Momo with Chutneys

Steamed dumplings filled with finely chopped vegetables with onions, ginger, garlic, ginger cilantro served with Momo Special Sauce

⚡️ Calories337
🥩 Protein10g
🍞 Carbs52g
🧈 Fat10g

(LX) Paneer Tikka Masala

⚡️ Calories320
🥩 Protein13g
🍞 Carbs15g
🧈 Fat22g

Paneer Pakora

Cottage cheese battered in chickpea flour and fried. Served with tamarind and mint chutney

⚡️ Calories300
🥩 Protein11g
🍞 Carbs23g
🧈 Fat19g

Gobi Manchurian (Vegan)

Spiced cauliflower fritter and saute with manchurian sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Veggie Curry(V, GF)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Chili MoMo

Nepalese deep-fried veggie/chicken/fish dumplings with Indo Chinese Sauce included roasted garlic, red peeper, green pepper and onion.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Kids platter

(Fries, nuggets and chicken pakora)

⚡️ Calories300
🥩 Protein3g
🍞 Carbs36g
🧈 Fat17g

Chicken Nuggets

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Onion Kulcha

Onion stuffed naan.

⚡️ Calories290
🥩 Protein7g
🍞 Carbs50g
🧈 Fat6g

TANDOORI CHICKEN (with Bone)

Marinated chicken with Everest style spices and herbs cooked in tandoori oven.

⚡️ Calories265
🥩 Protein27g
🍞 Carbs3g
🧈 Fat15g

Tandoori Chiken Half

Chicken marinated in a yogurt, freshly ground spices and cooked in a tandoor, Chicken marinated in a yogurt, freshly ground spicesand cooked in a tandoor

⚡️ Calories260
🥩 Protein25g
🍞 Carbs8g
🧈 Fat14g

Egg Masala

Egg cooked to perfection with Nepalese spices along with rare herbs.

⚡️ Calories250
🥩 Protein13g
🍞 Carbs5g
🧈 Fat18g

Garlic Naan

Made of dough of fine flour with taste of garlic.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat6g

Chili Naan

Spicy. chili flavored bread baked in a clay oven.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

(LX) Chana Masala

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Tadka Dal (Vegan)

Yellow lentils cooked to perfectioned with special herbs & spices.

⚡️ Calories230
🥩 Protein12g
🍞 Carbs35g
🧈 Fat5g

Mulligatawny Soup

A classic Anglo-Indian yellow lentil soup. Choice of Veggie(Vegetarian), Chicken or Shrimp.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs25g
🧈 Fat6g

HOT AND SOUR SOUP

Cooked with Everest special herbs and spices

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat5g

Papadum

⚡️ Calories60
🥩 Protein2g
🍞 Carbs11g
🧈 Fat1g

Hot Pickle

⚡️ Calories50
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g

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About Everest Nepali Kitchen Nutrition Information

Discover the nutritional content of menu items at Everest Nepali Kitchen in Cary, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Everest Nepali Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/everest-nepali-kitchen-cary-nc. Accessed December 26, 2025.
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