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Menu

Everest Montanha

Nutrition Facts & Calorie Information

R. Artilharia 1 26, 1250-040 Lisboa, Portugal

236items analyzed
"The menu overall leans toward bulking — many rich, high‑fat curries and fried items push calories up — though there are several lean, high‑protein grilled choices that make cutting possible with careful swaps. For cutting: choose the Everest Mali Kabab (250 kcal, 35 g protein) and pair it with Mixed Salad or Vegetable Soup, skipping naan/rice. For bulking: go for the Lamb Mushroom (600 kcal, 30 g protein, 45 g fat) for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Curry

Caril de cabrito

⚡️ Calories800
🥩 Protein35g
🍞 Carbs15g
🧈 Fat60g

Himalaya Biriyani

Arroz basmati frito na frigideira com camaräo, borrego, frango, vegetais, farinha de frutas secas e especiaris / Basmati rice fried with rawn, lamb, chicken, vegetable, flour of dry fruits and spices

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Mixed Grilled

Carne picada e bifinhos de borrego,peito e perna de frango e camaräo grelhado Minced and diced lamb chicken diced and legs and prawn grilled all kind of grilled items in one plate

⚡️ Calories750
🥩 Protein70g
🍞 Carbs10g
🧈 Fat50g
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Chicken Maseura

Frango guisado com almöndegas na frigideira em molho de manteiga, gengibre e pimentos./ Stewed chicken with meatballs in butter sauce,ginger and peppers

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Chicken Everest

Frango estufado c/molho de caju,queijo fresco, frutas secas, vegetais e especiarias / Stewed chicken with sauce of cashew,fresh cheese,dry fruits, vegetables and spic

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Lamb Mushroom

Carne estufada com cogumelos - Stewed meat with mushrooms

⚡️ Calories600
🥩 Protein30g
🍞 Carbs15g
🧈 Fat45g

Himalaya shahi Korma

Carne estufada com molho de cajü, queijo fresco da casa, farinha de fruta seca, vegetais e especiarias / Stewed meat with sauce of cashew, fresh cheese, dry fruits, vegetables and spices

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Himalayan Fish Karahi

Caril de filetes de tamboril estufado na frigideira com manteiga, gengibre, pimento, tomate e coentros / Monkfish curry stewed in pan with butter, ginger, capsicum, tomato, coriander and spices

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Prawn Masala

Camaräo estufado com molho de cajü, tomate, natas e especiarias stewed prawn with cashew sauce, tomato, cream and spices

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Chicken Korma

frango estufado com molho de cöco e natas / Stewed chicken with coconut sauce and spices

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Himalayan Shahi Korma

Carne estufado com molho de caju,queijo fresco da casa,farinha de frutaseca,vegetais e especiarias / Stewed meat with sauce of cashew,fresh cheese,dry fruits,vegetablesand spices.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat24g

Chicken Curry

Caril de frango

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Lamb Curry

Caril de borrego

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g
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Shahi Paneer

Queijo fresco de casa estufados com molho de cajü, améndoa, natas e especiarias / Stewed homemade fresh cheese with cashew sauce, almond, cream and spices

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Lamb Biriyani

Arroz basmati frito na frigideira com carne, farinha de frutas secas e especiarias / Basmati rice fried with meat, flour of dry fruits and spices

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Lamb Banana

Carne com banana e especiarias - Meat with banana and spices

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Lamb Korma

Carne estufada com cöco e natas - Stewed meat with coconut and cream

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Lamb Xacuti

Caril de borrego com leite de cöco, muito pouco picante / Lamb curry with coconut milk, little spicy

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Prawn Everest

Camaräo estufado com molho de cajü, farinha de frutas secas, queijo fresco, vegetais e especiarias / Stewed Prawn with sauce of cashew, dry fruits, fresh cheese, vegetable and spices

⚡️ Calories500
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g

Mushrooms Mattor

Pastéis com vegetais misturados com farinha de cajü, améndoa, queijo fresco e estufado com molho de natas e especiarias / Vegetable pies mixed with flour of cashew, almond, fresh cheese and stewed with cream and s ices

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Prawn Biriyani

Arroz basmati frito na frigideira com camaräo, farinha de frutas secas e especiarias / Basmati rice fried with rawn flour of d fruits and spices

⚡️ Calories500
🥩 Protein24g
🍞 Carbs65g
🧈 Fat15g

Lamb Mango

Carne estufada com molho de manga / Stewed meat with mango sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Chilli

Peito de frango com tomate e piri-piri- Chicken breast with tomato and chilli

⚡️ Calories480
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

Lamb Jalfrezi

Borrego grelhado c/molho de cebola, pimento, tomato e gengibre, médio picante / Grilled lamb with onion sauce, tomato, capsicum, garlic, ginger, medium spice

⚡️ Calories470
🥩 Protein33g
🍞 Carbs30g
🧈 Fat25g

Chicken Banana

Frango estufado com banana e especiarias - Stewed chicken with banana and spices

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Lamb Vindaloo

Carne estufado com batatas e pimentos verdes / stewed meat with potatoes and green peppers

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Mugling

Peito de frango marinado em cajü, améndoa e grelhado Marinated chicken breast in cashew sauce,almonds and grilled

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat28g

Chicken Badam Basanda

Frango estufado com molho de améndoa e especiarias / Stewed chicken with almond sauce and spices

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Prawn Korma

amaräo estufado com coco, natas e especiarias / stewed prawn with coconut, cream and spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Chicken Xacuti

Caril de frango com leite de cöco e pouco picante / chicken curry with coconut milk & little spicy

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat25g

Lamb Pokhara

Carne estufada com molho de iogurte e especiarias / Stewed meat with yoghurt and spices

⚡️ Calories450
🥩 Protein28g
🍞 Carbs15g
🧈 Fat30g

Prawn Baglun

Camaräo estufado com cogumelos e molho de laite de cöco / Stewed prawn with mushrooms and coconut milk sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat26g

Lamb Karai

Caril de carne estufada na frigideira especial com manteiga, gengibre pimento, tomate e coentros / Stewed meat curry in a special pan with butter, capsicum, ginger, tomato and coriander

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Chicken Biriyani

Arroz basmati frito na frigideira com frango, farinha de frutas secas e especiarias / Basmati rice fried with chicken, flour of dry fruits and spices

⚡️ Calories450
🥩 Protein27g
🍞 Carbs65g
🧈 Fat12g

Lamb Vindaloo

Carne estufada com batatas e pimentos verdes / Stewed meat with potato and green peppers

⚡️ Calories430
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g

Chicken Saag

Frango estufado com espinafres e especiarias / Stewed chicken with spinach and spices

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Prawn Baglung

Camaräo estufado com cogumelos e molho de leite de cocö / Stewed prawn with mushrooms and coconut milk sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Prawn Banana

Camaräo estufado com molho de banana - Stewed prawn with banana sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Malai Kofta

Pastéis com vegetais misturados com farinha de cajü, améndoa, queijo fresco e estufado com molho de natas e especiarias / Vegetable pies mixed with flour of cashew, almond, fresh cheese and stewed with cream and spices

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Lamb Tikka Masala

Carne grelhada e estufada com molho de cajü, tomate, natas e especiarias / Grilled and stewed meat with sauce of cashew, tomato, cream and spices

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

Prawn Xacuti

Caril de camaräo com leite de cöco, pouco picante / Prawn curry with coconut milk, little spicy

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Keema Naan

Päo com carne de borrego picado preparado no "Tandoori" Bread toped with minced lamb

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Everest Mali Kabab

Peito de frango marinado com queijo fresco e grelhado Diced chicken temperate in fresh cheese and grilled

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Chicken Banana

Frango estufado com banana e especiarias - stewed chicken with banana, spices

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat12g

Chicken Chitawan

Frango guisado com tomate,cebola, pimentos, coentros e especiarias / Stewed chicken with tomato, onions, peppers, coriander and spices

⚡️ Calories380
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

chana Masala

Caril de gräo cozido com tomate, coentros, natas e especiarias / Boiled grain curry, chick peas with tomato, coriander, cream and spices

⚡️ Calories377
🥩 Protein19g
🍞 Carbs45g
🧈 Fat12g

Chicken Shaslik

Peito de frango,cebola,tomate,pimento marinado com iogurte e grelhedo Diced chicken onion ca sicum and tomato tem erate in o hurt and rilled

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Lamb Tikka

Bifinhos de borrego, marinado c/molho de iogurte e grelhado Diced lamb, temperate in yoghurt sauce and grilled

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Malai Kofta

Pastels com vegetals misturados com annha de resco e estufado com molho de natas e especiarias Vegetable pies mixed with flour of cashew,almond,fresh cheese and stewed with cream and spices

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat22g

Sheesh Kabab

Carne picada e grelhada,misturada c/alho,gengibre,coentros e especiarias Minced and grilled lamb mixed with garlic,ginger,coriander and spices then grilled

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Lamb Dal Gost

Carne estufada com lentilhas e especiarias - Stewed meat with lentil and spices

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Dal Makhani

Lentilhas estufadas com manteiga, cebola, alho, gengibre e especiarias / Stewed lentil with butter, garlic, onion, ginger and spices

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Chicken Shaslik

Peito frango,cebola,tomate,pimento marinado com iogurte e grelhado Diced chicken,onion,capsicum and tomato temperate in yoghurt and grilled

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Chicken Mushroom

Caril de frango com cogumelos e natas / Chicken curry with mushroom and cream.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Mango

Frango estufa o com molho de manga e especiarias / Stewed chicken with mango sauce and spices

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat12g

Chicken Vindaloo

Frango estufado combatatas e pimentos verdes / Stewed chicken with potatos and green peppers

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Lamb Dry

Carne estufada com tomate, cebola e alho / Stewed meat with tomato, onion and garlic

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Prawn Saag

Camaräo estufado com espinafres e especiarias / Stewed prawn with spinach and spices.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Nav Ratan Korma

Mistura de legumes estufados com frutas secas,queijo fresco e natas Mix vegetable stewed with dried fruit,fresh cheese and cream

⚡️ Calories320
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

Prawn Karahi

Caril de camaräo estufado na frigideira com manteiga, coentros, gengibre tomate, pimento e especiarias / Stewed prawn with butter, coriander, ginger, tomato, capsicum and spices

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Chicken Karai

Caril de frango estufado em frigideira especial com pimento,gengibre, coentros e manteiga / Chicken curry special fried with capsicum, ginger, coriander and spices

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Peshwari Naan

Päo rechedo com cöco, améndoa, uvas e cajü preparado no "Tandoori"

⚡️ Calories320
🥩 Protein6g
🍞 Carbs56g
🧈 Fat9g

Prawn Mango

Camaräo estufado com molho de manga - Stewed prawn with mango sauce

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Prawn Curry

Caril de camaräo

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Prawn Mango

Camaräo estufado com molho de manga / Stewed prawn with mango sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Garlic Naan

Päo c/alho no "Tandoori" - Bread prepared w/garlic in "Tandoori"

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g

Chicken Jalfrezi

Frango grelhado com molho de cebola, pimento, tomato e gengibre, méd10 picante / Grilled chicken with onion sauce, tomato, capsicum, garlic, ginger, medium spice

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Lamb Saag

Carne estufada com espinafres e especiarias / Stewed meat with spinach and spices

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Paneer Pakora

Queijo fresco envolvido em farinha de gräo e frito / Fresh fried cheese with grain flour.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Prawn Curry

Carne com banana e especiarias - Meat with banana and spices

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken Pakora

Peito de frango envolvido em farinha de gräo e frito / Fried chicken with grain flour

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Tandoori Chicken

1/2 Frango marinado com ervas,iogurte e especiarias e grelhado 1/2 Chicken temperate with yoghurt,spices and grilled

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat12g

paneer Shaslik

Queijo fresco da casa, cebola, tomate, pimento, marinado com molho dementa,grelhados / Fresh cheese, tomato, onion and capsicum temperate in mint sauce and grilled

⚡️ Calories300
🥩 Protein16g
🍞 Carbs12g
🧈 Fat22g

Mattor Paneer

Caril de ervilhas com queijo fresco da casa / Curry peas with fresh homemade cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g

Lamb Tikka

Bifinhos de borrego,marinado com iogurte e grelhado Diced lamb,temperated in yoghurt sauce and grilled

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Prawn Vindaloo

Caril de camaräo com batatas e pimentos verdes / Prawn curry with potato and green peppers

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Saag Paneer

Espinafres estufado com queijo fresco da casa / Stewed spinach with fresh homemade cheese

⚡️ Calories298
🥩 Protein14g
🍞 Carbs12g
🧈 Fat22g

Roghan Gost

Borrego estufado c/molho de cebola, alho, gengibre e especiarias ? Stewed meat with onion sauce, garlic, ginger and spices

⚡️ Calories283
🥩 Protein25g
🍞 Carbs7g
🧈 Fat17g

Everest Mali Kabab

Peito de frango marinado em molho de queijo fresco, grelhado Diced chicken temperate in fresh cheese and grilled

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Papari Masala

Päo fino com cebola, tomate,cenoura,pepino e especiarias / Fine bread with onion,tomato,carrot,cucumber and spices

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g

Chicken Chamucha

Crepe de frango de forma triangular - Triangle shape chicken crepe

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Vegetable Chamuca

Crepe de vegetais - Vegetables crepe

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Vegetable Pakora

Pastel de batata,couve-flor beringelas e farinha de gräo fritos. / Ve etable Like otatos cauliflower and brin•al wra ed with ram flour and fried,

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Momo

Frango picado c/cebola,alho,gengibre e especiarias envolvidos em farinha e cozinhados ao vapor. Minced chicken/onion,garlic,ginger and spices - wrapped in flour and steamed.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Began Tarkari

Beringelas, queijo fresco e ervilhas guisadas com caril, tomates e coentros / Bringles fresh cheese nd green peas stewed with curry, tomato and coriander

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Veg Naan

Päo com misturs de vegetais - Bread with chopped mixed vegetables

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Cheese Naan

Päoc uei'o re arado no "Tandoori" - Bread with cheese re ared in "Tandoori"

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat9g

King Prawn

Gambas marinadas com iogurte e grelhadas em es eciarias Prawns marinated in yoghurt sauce and grilled wit spices

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Chicken Tikka

Peito de frango, marinado com iogurte e especiarias e grelhado Diced chicken, temperate in yoghurt sauce and grilled

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Chicken Saag

Frango estu ado com espinfres e especiarias / Stewed chicken with spinach and spices

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat12g

Kathmandu Tarkari

Caril de quiabos e cogumelos - Ladies-finger and mushrooms with curry

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Garlic + Cheese Naan

Päo c/alho e queijo - Bread w/garlic and chees

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Mix Vegetable

Caril c/mistura de legumes, ervilhas, couve-flör, cogumelos, feijäo verde e queijo fresco / Curry of mix vegetables, peas, ccauliflower, mushrooms, green bean and fresh cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Saa Allo

Es inafres com batata -S inach stewed with potato

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Vegetable Biriyani

Arroz basmati frito na frigideira com vegetais, farinha de frutas secas e especiarias / Basmati rice pan-fried with vegetables, dry fruit and spices

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Aalu Govi

Caril de batata com couve-flör - Potato curry with cauliflower

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Began Aloo

Beringelas comb atas e cogumelos - Bringles with potato and mushrooms

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Palau Rice

Arroz basmati frito com ervilhas e especiarias / Basmati. rice fried with green-peas and spices

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Chicken Curry

Caril de frango

⚡️ Calories240
🥩 Protein21g
🍞 Carbs9g
🧈 Fat11g

Prawn Jalfrezi

Camaräo grelhado c/molho de cebola, pimento, tomate e gengibre, medio picante Grilled prawn with onion sauce, tomato, capsicum, garlic, ginger, medium spices.

⚡️ Calories221
🥩 Protein24g
🍞 Carbs14g
🧈 Fat8g

Mix Vegetables

Caril com mistura de legumes,ervilhas,couve-flör,cogumelos ,feijäo verde queijo fresco. Curry of mix vegetables, peas,carrot,caulflower,mushrooms,green bean and fresh cheese.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Papari

Päo fino de lentilhas (frito ou tostado)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Paratha

Päo folhado com mantei a re arado no "Tandoori" - Butter bread in "Tandoori"

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Jeera Rice

Arroz basmati frito com cominhos / Basmati rice fried with cumin

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat2g

Butter Naan

Päo folhado c mantei a - La ered bread with butter

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

Dal Tarka

Lentilhas estufadas com cebola, tomate, alho, gengibre e coentros Stewed lentil with onion, garlic, tomato, ginger and coriander

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

Onion Bhaji

Pastel de cebola,farinha de räo e especiarias

⚡️ Calories190
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Dal Soup

Sopa de Lentilhas - Lentil Soup

⚡️ Calories180
🥩 Protein12g
🍞 Carbs30g
🧈 Fat3g

Vegetable Soup

Sopa de legumes

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Raita Mix

Molho de iogurte com cebola,tomate e pepino e especiarias. oghurt sauce mixed with onion,tomato,cucumber and spices

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Began Bharta

bermgelas assadas e estufadas com cebola, alho, tomate e coentros / Roasted and stewed bringles with onion, garlic, tomato and coriander

⚡️ Calories150
🥩 Protein3g
🍞 Carbs14g
🧈 Fat9g

Chicken Soup

Canja de galinha

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat4g

Basmati Rice

Arroz basmati normal Plain basmati rice

⚡️ Calories120
🥩 Protein3g
🍞 Carbs27g
🧈 Fat0g

Mixed Salad

Lettuce, cucumber, carrots, onion and tomato

⚡️ Calories100
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

Nan

Päo normal re arado no "Tandoori" - Normal bread

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Prawn Pakora

amaräo envolvido em farinha de räo e frito / Fried prawn with gram flour

⚡️ Calories100
🥩 Protein10g
🍞 Carbs5g
🧈 Fat5g

Salada Mista

Alface, pepino, cenoura, cebolae e tomate

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Roti

Päo integral preparado no "Tandoori" - Integral bread

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Himalayan Shahi Korma

Carne estufado com molho de caju,queijo fresco da casa,farinha de frutaseca,vegetais e especiarias / Stewed meat with sauce of cashew,fresh cheese,dry fruits,vegetablesand spices.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Himalaya Biriyani

Arroz basmati frito na frigideira com camaräo, borrego, frango, vegetais, farinha de frutas secas e especiaris / Basmati rice fried with rawn, lamb, chicken, vegetable, flour of dry fruits and spices

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Lamb Mango

Carne estufada com molho de manga / Stewed meat with mango sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat25g

Himalaya shahi Korma

Carne estufada com molho de cajü, queijo fresco da casa, farinha de fruta seca, vegetais e especiarias / Stewed meat with sauce of cashew, fresh cheese, dry fruits, vegetables and spices

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Chicken Curry

Caril de frango

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Lamb Curry

Caril de cabrito

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Chicken Mango

Frango estufa o com molho de manga e especiarias / Stewed chicken with mango sauce and spices

⚡️ Calories450
🥩 Protein35g
🍞 Carbs28g
🧈 Fat18g

Lamb Pokhara

Carne estufada com molho de iogurte e especiarias / Stewed meat with yoghurt and spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Lamb Vindaloo

Carne estufado com batatas e pimentos verdes / stewed meat with potatoes and green peppers

⚡️ Calories430
🥩 Protein25g
🍞 Carbs28g
🧈 Fat23g

Cheese Naan

Päoc uei'o re arado no "Tandoori" - Bread with cheese re ared in "Tandoori"

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Chicken Shaslik

Peito frango,cebola,tomate,pimento marinado com iogurte e grelhado Diced chicken,onion,capsicum and tomato temperate in yoghurt and grilled

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chicken Mushroom .

Caril de frango com cogumelos e natas / Chicken curry with mushroom and cream.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Peshwari Naan

Päo rechedo com cöco, améndoa, uvas e cajü preparado no "Tandoori"

⚡️ Calories370
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Chicken Banana

Frango estufado com banana e especiarias - Stewed chicken with banana and spices

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Prawn Baglung

Camaräo estufado com cogumelos e molho de leite de cocö / Stewed prawn with mushrooms and coconut milk sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs14g
🧈 Fat18g

Nav Ratan Korma

Mistura de legumes estufados com frutas secas,queijo fresco e natas Mix vegetable stewed with dried fruit,fresh cheese and cream

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Malai Kofta

Pastels com vegetals misturados com annha de resco e estufado com molho de natas e especiarias Vegetable pies mixed with flour of cashew,almond,fresh cheese and stewed with cream and spices

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Chicken Chamucha

Crepe de frango de forma triangular - Triangle shape chicken crepe

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Himalayan Fish Karahi

Caril de filetes de tamboril estufado na frigideira com manteiga, gengibre, pimento, tomate e coentros / Monkfish curry stewed in pan with butter, ginger, capsicum, tomato, coriander and spices

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

Vegetable Chamuca

Crepe de vegetais - Vegetables crepe

⚡️ Calories320
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Prawn Xacuti

Caril de camaräo com leite de cöco, pouco picante / Prawn curry with coconut milk, little spicy

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat20g

Mattor Paneer

Caril de ervilhas com queijo fresco da casa / Curry peas with fresh homemade cheese

⚡️ Calories320
🥩 Protein16g
🍞 Carbs25g
🧈 Fat18g

Everest Mali Kabab

Peito de frango marinado em molho de queijo fresco, grelhado Diced chicken temperate in fresh cheese and grilled

⚡️ Calories300
🥩 Protein28g
🍞 Carbs5g
🧈 Fat18g

Lamb Curry

Caril de borrego

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Paneer Pakora

Queijo fresco envolvido em farinha de gräo e frito / Fresh fried cheese with grain flour.

⚡️ Calories300
🥩 Protein11g
🍞 Carbs16g
🧈 Fat20g

Chicken Vindaloo

Frango estufado combatatas e pimentos verdes / Stewed chicken with potatos and green peppers

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Saa Allo

Es inafres com batata -S inach stewed with potato

⚡️ Calories300
🥩 Protein6g
🍞 Carbs42g
🧈 Fat11g

Peito de frango mqrinado.em molho de quei•o fresco e grelhado

Diced chicken marinated in fresh cheese an grilled Batata Frita - French Fries Salada - Salad

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Chicken Shaslik

Peito de frango,cebola,tomate,pimento marinado com iogurte e grelhedo Diced chicken onion ca sicum and tomato tem erate in o hurt and rilled

⚡️ Calories280
🥩 Protein25g
🍞 Carbs7g
🧈 Fat13g

Nan

Päo normal re arado no "Tandoori" - Normal bread

⚡️ Calories262
🥩 Protein8g
🍞 Carbs48g
🧈 Fat5g

Garlic + Cheese Naan

Päo c/alho e queijo - Bread w/garlic and chees

⚡️ Calories260
🥩 Protein9g
🍞 Carbs35g
🧈 Fat10g

Paratha

Päo folhado com mantei a re arado no "Tandoori" - Butter bread in "Tandoori"

⚡️ Calories260
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

Garlic Naan

Päo c/alho no "Tandoori" - Bread prepared w/garlic in "Tandoori"

⚡️ Calories260
🥩 Protein9g
🍞 Carbs52g
🧈 Fat4g

Lamb Tikka

Bifinhos de borrego, marinado c/molho de iogurte e grelhado Diced lamb, temperate in yoghurt sauce and grilled

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat17g

Chicken Saag

Frango estufado com espinafres e especiarias / Stewed chicken with spinach and spices

⚡️ Calories250
🥩 Protein25g
🍞 Carbs12g
🧈 Fat10g

Prawn Mango

Camaräo estufado com molho de manga / Stewed prawn with mango sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Mix Vegetables

Caril com mistura de legumes,ervilhas,couve-flör,cogumelos ,feijäo verde queijo fresco. Curry of mix vegetables, peas,carrot,caulflower,mushrooms,green bean and fresh cheese.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Papari Masala

Päo fino com cebola, tomate,cenoura,pepino e especiarias / Fine bread with onion,tomato,carrot,cucumber and spices

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g

Vegetable Pakora

Pastel de batata,couve-flor beringelas e farinha de gräo fritos. / Ve etable Like otatos cauliflower and brin•al wra ed with ram flour and fried,

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Prawn Pakora

amaräo envolvido em farinha de räo e frito / Fried prawn with gram flour

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat14g

Veg Naan

Päo com misturs de vegetais - Bread with chopped mixed vegetables

⚡️ Calories250
🥩 Protein6g
🍞 Carbs42g
🧈 Fat8g

Keema Naan

Päo com carne de borrego picado preparado no "Tandoori" Bread toped with minced lamb

⚡️ Calories250
🥩 Protein13g
🍞 Carbs35g
🧈 Fat7g

paneer Shaslik

Queijo fresco da casa, cebola, tomate, pimento, marinado com molho dementa,grelhados / Fresh cheese, tomato, onion and capsicum temperate in mint sauce and grilled

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Prawn Masala

Camaräo estufado com molho de cajü, tomate, natas e especiarias stewed prawn with cashew sauce, tomato, cream and spices

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Mix Vegetable

Caril c/mistura de legumes, ervilhas, couve-flör, cogumelos, feijäo verde e queijo fresco / Curry of mix vegetables, peas, ccauliflower, mushrooms, green bean and fresh cheese

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Vegetable Biriyani

Arroz basmati frito na frigideira com vegetais, farinha de frutas secas e especiarias / Basmati rice pan-fried with vegetables, dry fruit and spices

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Prawn Baglun

Camaräo estufado com cogumelos e molho de laite de cöco / Stewed prawn with mushrooms and coconut milk sauce

⚡️ Calories240
🥩 Protein20g
🍞 Carbs8g
🧈 Fat15g

Dal Soup

Sopa de Lentilhas - Lentil Soup

⚡️ Calories230
🥩 Protein13g
🍞 Carbs40g
🧈 Fat6g

Prawn Curry

Caril de camaräo

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Onion Bhaji

Pastel de cebola,farinha de räo e especiarias

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Chicken Soup

Canja de galinha

⚡️ Calories200
🥩 Protein15g
🍞 Carbs15g
🧈 Fat10g

Mixed Salad

Lettuce, cucumber, carrots, onion and tomato

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat1g

King Prawn

Gambas marinadas com iogurte e grelhadas em es eciarias Prawns marinated in yoghurt sauce and grilled wit spices

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Chicken Pakora

Peito de frango envolvido em farinha de gräo e frito / Fried chicken with grain flour

⚡️ Calories190
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Vegetable Soup

Sopa de legumes

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

Raita Mix

Molho de iogurte com cebola,tomate e pepino e especiarias. oghurt sauce mixed with onion,tomato,cucumber and spices

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat3g

Papari

Päo fino de lentilhas (frito ou tostado)

⚡️ Calories80
🥩 Protein4g
🍞 Carbs12g
🧈 Fat2g

Salada Mista

Alface, pepino, cenoura, cebolae e tomate

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

Roti

Päo integral preparado no "Tandoori" - Integral bread

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chicken Biriyani

Arroz basmati frito na frigideira com frango, farinha de frutas secas e especiarias / Basmati rice fried with chicken, flour of dry fruits and spices

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Mixed Grilled

Carne picada e bifinhos de borrego,peito e perna de frango e camaräo grelhado Minced and diced lamb chicken diced and legs and prawn grilled all kind of grilled items in one plate

⚡️ Calories700
🥩 Protein60g
🍞 Carbs10g
🧈 Fat40g

Chicken Everest

Frango estufado c/molho de caju,queijo fresco, frutas secas, vegetais e especiarias / Stewed chicken with sauce of cashew,fresh cheese,dry fruits, vegetables and spic

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Chicken Badam Basanda

Frango estufado com molho de améndoa e especiarias / Stewed chicken with almond sauce and spices

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Lamb Korma

Carne estufada com cöco e natas - Stewed meat with coconut and cream

⚡️ Calories600
🥩 Protein33g
🍞 Carbs14g
🧈 Fat45g

Prawn Biriyani

Arroz basmati frito na frigideira com camaräo, farinha de frutas secas e especiarias / Basmati rice fried with rawn flour of d fruits and spices

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Lamb Vindaloo

Carne estufada com batatas e pimentos verdes / Stewed meat with potato and green peppers

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Chicken Korma

frango estufado com molho de cöco e natas / Stewed chicken with coconut sauce and spices

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Lamb Mushroom

Carne estufada com cogumelos - Stewed meat with mushrooms

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Prawn Korma

amaräo estufado com coco, natas e especiarias / stewed prawn with coconut, cream and spices

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Lamb Karai

Caril de carne estufada na frigideira especial com manteiga, gengibre pimento, tomate e coentros / Stewed meat curry in a special pan with butter, capsicum, ginger, tomato and coriander

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Lamb Xacuti

Caril de borrego com leite de cöco, muito pouco picante / Lamb curry with coconut milk, little spicy

⚡️ Calories480
🥩 Protein32g
🍞 Carbs16g
🧈 Fat28g

Chicken Mugling

Peito de frango marinado em cajü, améndoa e grelhado Marinated chicken breast in cashew sauce,almonds and grilled

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Chicken Curry

Caril de frango

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Lamb Dal Gost

Carne estufada com lentilhas e especiarias - Stewed meat with lentil and spices

⚡️ Calories450
🥩 Protein32g
🍞 Carbs30g
🧈 Fat24g

Lamb Biriyani

Arroz basmati frito na frigideira com carne, farinha de frutas secas e especiarias / Basmati rice fried with meat, flour of dry fruits and spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chicken Karai

Caril de frango estufado em frigideira especial com pimento,gengibre, coentros e manteiga / Chicken curry special fried with capsicum, ginger, coriander and spices

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Lamb Banana ..

Carne com banana e especiarias - Meat with banana and spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Lamb Tikka Masala

Carne grelhada e estufada com molho de cajü, tomate, natas e especiarias / Grilled and stewed meat with sauce of cashew, tomato, cream and spices

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

Prawn Everest

Camaräo estufado com molho de cajü, farinha de frutas secas, queijo fresco, vegetais e especiarias / Stewed Prawn with sauce of cashew, dry fruits, fresh cheese, vegetable and spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Jalfrezi

Frango grelhado com molho de cebola, pimento, tomato e gengibre, méd10 picante / Grilled chicken with onion sauce, tomato, capsicum, garlic, ginger, medium spice

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Shahi Paneer

Queijo fresco de casa estufados com molho de cajü, améndoa, natas e especiarias / Stewed homemade fresh cheese with cashew sauce, almond, cream and spices

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Chicken Saag

Frango estu ado com espinfres e especiarias / Stewed chicken with spinach and spices

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Prawn Curry

Carne com banana e especiarias - Meat with banana and spices

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Maseura

Frango guisado com almöndegas na frigideira em molho de manteiga, gengibre e pimentos./ Stewed chicken with meatballs in butter sauce,ginger and peppers

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Chicken Banana

Frango estufado com banana e especiarias - stewed chicken with banana, spices

⚡️ Calories380
🥩 Protein30g
🍞 Carbs35g
🧈 Fat10g

Chicken Chitawan

Frango guisado com tomate,cebola, pimentos, coentros e especiarias / Stewed chicken with tomato, onions, peppers, coriander and spices

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Lamb Saag

Carne estufada com espinafres e especiarias / Stewed meat with spinach and spices

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Dal Makhani

Lentilhas estufadas com manteiga, cebola, alho, gengibre e especiarias / Stewed lentil with butter, garlic, onion, ginger and spices

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Malai Kofta

Pastéis com vegetais misturados com farinha de cajü, améndoa, queijo fresco e estufado com molho de natas e especiarias / Vegetable pies mixed with flour of cashew, almond, fresh cheese and stewed with cream and spices

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Mushrooms Mattor

Pastéis com vegetais misturados com farinha de cajü, améndoa, queijo fresco e estufado com molho de natas e especiarias / Vegetable pies mixed with flour of cashew, almond, fresh cheese and stewed with cream and s ices

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g

Prawn Saag

Camaräo estufado com espinafres e especiarias / Stewed prawn with spinach and spices.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Prawn Vindaloo

Caril de camaräo com batatas e pimentos verdes / Prawn curry with potato and green peppers

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Lamb Jalfrezi

Borrego grelhado c/molho de cebola, pimento, tomato e gengibre, médio picante / Grilled lamb with onion sauce, tomato, capsicum, garlic, ginger, medium spice

⚡️ Calories320
🥩 Protein28g
🍞 Carbs10g
🧈 Fat18g

Prawn Karahi

Caril de camaräo estufado na frigideira com manteiga, coentros, gengibre tomate, pimento e especiarias / Stewed prawn with butter, coriander, ginger, tomato, capsicum and spices

⚡️ Calories320
🥩 Protein24g
🍞 Carbs15g
🧈 Fat15g

Lamb Tikka

Bifinhos de borrego,marinado com iogurte e grelhado Diced lamb,temperated in yoghurt sauce and grilled

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat20g

Lamb Dry

Carne estufada com tomate, cebola e alho / Stewed meat with tomato, onion and garlic

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

Prawn Banana

Camaräo estufado com molho de banana - Stewed prawn with banana sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Chicken Chilli

Peito de frango com tomate e piri-piri- Chicken breast with tomato and chilli

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Chicken Xacuti

Caril de frango com leite de cöco e pouco picante / chicken curry with coconut milk & little spicy

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Saag Paneer

Espinafres estufado com queijo fresco da casa / Stewed spinach with fresh homemade cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Roghan Gost

Borrego estufado c/molho de cebola, alho, gengibre e especiarias ? Stewed meat with onion sauce, garlic, ginger and spices

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Palau Rice

Arroz basmati frito com ervilhas e especiarias / Basmati. rice fried with green-peas and spices

⚡️ Calories300
🥩 Protein7g
🍞 Carbs55g
🧈 Fat6g

Sheesh Kabab

Carne picada e grelhada,misturada c/alho,gengibre,coentros e especiarias Minced and grilled lamb mixed with garlic,ginger,coriander and spices then grilled

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Began Tarkari

Beringelas, queijo fresco e ervilhas guisadas com caril, tomates e coentros / Bringles fresh cheese nd green peas stewed with curry, tomato and coriander

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Momo

Frango picado c/cebola,alho,gengibre e especiarias envolvidos em farinha e cozinhados ao vapor. Minced chicken/onion,garlic,ginger and spices - wrapped in flour and steamed.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Chicken Tikka

Peito de frango, marinado com iogurte e especiarias e grelhado Diced chicken, temperate in yoghurt sauce and grilled

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Prawn Jalfrezi

Camaräo grelhado c/molho de cebola, pimento, tomate e gengibre, medio picante Grilled prawn with onion sauce, tomato, capsicum, garlic, ginger, medium spices.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Tandoori Chicken

1/2 Frango marinado com ervas,iogurte e especiarias e grelhado 1/2 Chicken temperate with yoghurt,spices and grilled

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Prawn Mango

Camaräo estufado com molho de manga - Stewed prawn with mango sauce

⚡️ Calories250
🥩 Protein22g
🍞 Carbs18g
🧈 Fat10g

chana Masala

Caril de gräo cozido com tomate, coentros, natas e especiarias / Boiled grain curry, chick peas with tomato, coriander, cream and spices

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Began Aloo

Beringelas comb atas e cogumelos - Bringles with potato and mushrooms

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Basmati Rice

Arroz basmati normal Plain basmati rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Jeera Rice

Arroz basmati frito com cominhos / Basmati rice fried with cumin

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat1g

Dal Tarka

Lentilhas estufadas com cebola, tomate, alho, gengibre e coentros Stewed lentil with onion, garlic, tomato, ginger and coriander

⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g

Aalu Govi

Caril de batata com couve-flör - Potato curry with cauliflower

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Butter Naan

Päo folhado c mantei a - La ered bread with butter

⚡️ Calories170
🥩 Protein4g
🍞 Carbs28g
🧈 Fat5g

Began Bharta

bermgelas assadas e estufadas com cebola, alho, tomate e coentros / Roasted and stewed bringles with onion, garlic, tomato and coriander

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Kathmandu Tarkari

Caril de quiabos e cogumelos - Ladies-finger and mushrooms with curry

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

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About Everest Montanha Nutrition Information

Discover the nutritional content of menu items at Everest Montanha. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Everest Montanha Menu - Nutrition Facts – Macros & Calories." https://macros.menu/everest-montanha-lisboa-pt. Accessed December 26, 2025.
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