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Menu

Everest Kitchen

Nutrition Facts & Calorie Information

25 N Main St, Wendell, NC 27591

83items analyzed
"The menu is overall skewed toward bulking — many dishes are deep‑fried or saucy and very calorie‑dense. For cutting, choose Chilli Chicken (50 g protein, 420 kcal, only 6 g carbs) or edamame + Tom Yum and ask for less oil/sauce to keep calories down. For bulking, go with Sesame Chicken, General Tso’s or the 12‑piece chicken wings for large calorie and protein totals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN WINGS 12

Wings served mild, hot, teriyaki or barbecue style with celery and blue cheese

⚡️ Calories1460
🥩 Protein86g
🍞 Carbs8g
🧈 Fat108g

SESAME CHICKEN

Served with steamed rice

⚡️ Calories980
🥩 Protein36g
🍞 Carbs112g
🧈 Fat38g

GENERAL TSO’S CHICKEN

Served with steamed rice

⚡️ Calories950
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g
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EVEREST LO MEIN

Lo Mein noodles with chicken, beef and shrimp

⚡️ Calories950
🥩 Protein42g
🍞 Carbs110g
🧈 Fat38g

CHICKEN STRIPS w FRIES

⚡️ Calories850
🥩 Protein36g
🍞 Carbs78g
🧈 Fat44g

EVEREST FRIED RICE

Fried rice with chicken, beef and shrimp

⚡️ Calories820
🥩 Protein42g
🍞 Carbs95g
🧈 Fat32g

ORANGE CHICKEN

Served with steamed rice

⚡️ Calories820
🥩 Protein32g
🍞 Carbs94g
🧈 Fat30g

THAI DRAGON NOODLES

Thai stir fried noodles with egg, chinese broccoli and cooked with sweet soy sauce

⚡️ Calories780
🥩 Protein24g
🍞 Carbs100g
🧈 Fat30g

CHICKEN WINGS 6

Wings served mild, hot, teriyaki or barbecue style with celery and blue cheese

⚡️ Calories760
🥩 Protein46g
🍞 Carbs18g
🧈 Fat58g

PINEAPPLE FRIED RICE

PINEAPPLE FRIED RICE With egg and cashew nuts

⚡️ Calories760
🥩 Protein20g
🍞 Carbs92g
🧈 Fat41g

6’OCLOCK SPICY FRIED RICE

6’OCLOCK SPICY FRIED RICE Chili pepper, egg, bell pepper, onion and sweet basil

⚡️ Calories760
🥩 Protein15g
🍞 Carbs90g
🧈 Fat30g

LO MEIN

Noodles with vegetables or your choice of meat

⚡️ Calories750
🥩 Protein28g
🍞 Carbs95g
🧈 Fat25g

GREEN CURRY FRIED RICE

GREEN CURRY FRIED RICE Sautéed with green curry paste, egg, snow peas, onion and basil

⚡️ Calories750
🥩 Protein13g
🍞 Carbs92g
🧈 Fat31g
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CHINESE FRIED RICE

CHINESE FRIED RICE Served with your choice of chicken, pork, beef or shrimp

⚡️ Calories750
🥩 Protein30g
🍞 Carbs95g
🧈 Fat30g

JAPANESE CURRY

Japanese style savory curry with vegetables and your choice of protein.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs90g
🧈 Fat28g

DRUNK MAN NOODLES

Broad noodles stir-fried with spicy basil, chili and egg

⚡️ Calories700
🥩 Protein17g
🍞 Carbs95g
🧈 Fat28g

TANDOORI PANEER

Paneer cheese cubes marinated with special spices and baked in a clay oven.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs6g
🧈 Fat52g

PAD THAI

Rice noodles, egg, radish, peanut, bean sprouts and scallions

⚡️ Calories650
🥩 Protein22g
🍞 Carbs86g
🧈 Fat28g

SIAMESE FRIED RICE

SIAMESE FRIED RICE With egg, tomato, onion and scallion

⚡️ Calories650
🥩 Protein14g
🍞 Carbs85g
🧈 Fat22g

KORMA

Chicken, Lamb or Shrimp cooked in rich creamy nuts and raisins sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs30g
🧈 Fat45g

SALMON TIKKA MASALA

Marinated and baked fish cooked in creamy tomato sauce with herbs and spices.

⚡️ Calories620
🥩 Protein42g
🍞 Carbs14g
🧈 Fat44g

BALTI

Special herbs & spices make this Afghani influence curry very unique

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

CHICKEN 65

A true Hyderabadi delight cooked with fried curry leaves, yogurt and spices.

⚡️ Calories580
🥩 Protein42g
🍞 Carbs14g
🧈 Fat38g

SPICE CASHEW NUTS

SPICE CASHEW NUTS With onion, bell pepper and chili paste

⚡️ Calories580
🥩 Protein18g
🍞 Carbs34g
🧈 Fat45g

CRISPY CALAMARI

calamari cooked to a crisp, served with spicy mayo vinaigrette dipping sauce.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs36g
🧈 Fat35g

TIKKA MASALA

Marinated and baked chicken breast or boneless lamb OR shrimp cooked in creamy tomato sauce with herbs and spices.

⚡️ Calories540
🥩 Protein36g
🍞 Carbs16g
🧈 Fat34g

THAI CURRY

THAI CURRY Green, Red, Penang or Massaman style cooked with coconut milk

⚡️ Calories520
🥩 Protein22g
🍞 Carbs20g
🧈 Fat38g

BUTTER CHICKEN

Tender, tandoori-grilled chicken simmered in a rich, creamy tomato sauce infused with blend of cashew nuts, aromatic Indian spices and butter

⚡️ Calories520
🥩 Protein30g
🍞 Carbs14g
🧈 Fat36g

MALAI KOFTA

Freshly minced vegetable balls simmered in cardamom, saffron, garlic, cashews and light cream sauce

⚡️ Calories520
🥩 Protein14g
🍞 Carbs32g
🧈 Fat36g

PANEER TIKKA MASALA

Marinated cubes of homemade cheese cooked with creamy tomato sauce with herbs and spices

⚡️ Calories520
🥩 Protein24g
🍞 Carbs18g
🧈 Fat34g

CHICKEN NAAN

Leavened handmade flat bread baked in tandoori oven with chicken.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat22g

SAAG

Chopped spinach sautéed with cubes of homemade cheese, onion, fresh tomato paste and touch of cream

⚡️ Calories504
🥩 Protein24g
🍞 Carbs17g
🧈 Fat40g

BOTI KABAB

Tender pieces of lamb cubes marinated in ginger, garlic, cumin, coriander, and cinnamon

⚡️ Calories500
🥩 Protein44g
🍞 Carbs2g
🧈 Fat36g

MUTTER PANEER

Homemade cottage cheese and peas cooked in mild creamy sauce.

⚡️ Calories460
🥩 Protein25g
🍞 Carbs16g
🧈 Fat30g

MOMO(10)

Himalayan dumplings: minced chicken blended with herbs and spices stuffed in flour wrap to create a savory delight.(Ten Pieces)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs65g
🧈 Fat15g

GOBI MANCHURIAN

Marinated and golden fried cauliflower florets. Tossed with peppers, onions, chili and soy sauce

⚡️ Calories450
🥩 Protein9g
🍞 Carbs50g
🧈 Fat22g

VINDALOO

An exotic blend of herbs and spices make this dish very hot, very special.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs14g
🧈 Fat33g

KADAI PANEER

Cubes of homemade cheese cooked with green peppers, tomatoes, and blend of exotic spices

⚡️ Calories450
🥩 Protein22g
🍞 Carbs18g
🧈 Fat32g

CHEESE NAAN

Leavened handmade flat bread baked in tandoori oven with cheese.

⚡️ Calories450
🥩 Protein13g
🍞 Carbs48g
🧈 Fat18g

GLASS NOODLE

Glass noodles, egg, Napa cabbage, bean sprout, scallion, sesame oil and garlic sauce

⚡️ Calories440
🥩 Protein12g
🍞 Carbs53g
🧈 Fat20g

MOMO(6)

Himalayan dumplings: minced chicken blended with herbs and spices stuffed in flour wrap to create a savory delight. (Six Pieces)

⚡️ Calories420
🥩 Protein30g
🍞 Carbs54g
🧈 Fat30g

CHILLI CHICKEN

Chicken breast sautéed with fresh ginger garlic and Chinese inspired spices

⚡️ Calories420
🥩 Protein50g
🍞 Carbs6g
🧈 Fat20g

BIRYANI

Aromatic Indian basmati rice cooked with fresh herbs and spices

⚡️ Calories420
🥩 Protein10g
🍞 Carbs58g
🧈 Fat12g

NAVRATAN KORMA

Assorted nine vegetables cooked in rich creamy nuts and raisins sauce

⚡️ Calories420
🥩 Protein8g
🍞 Carbs32g
🧈 Fat28g

ALU NAAN

Leavened handmade flat bread baked in tandoori oven with potatoes.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs55g
🧈 Fat14g

CHEESE NAAN

Leavened handmade flat bread baked in tandoori oven with cheese.

⚡️ Calories410
🥩 Protein13g
🍞 Carbs48g
🧈 Fat16g

TADKA DAAL

Black lentils simmered with ginger, garlic, tomatoes, herbs, and spices

⚡️ Calories390
🥩 Protein18g
🍞 Carbs45g
🧈 Fat16g

CURRY

Chicken, Lamb or Shrimp cooked in a tangy curry sauce

⚡️ Calories380
🥩 Protein28g
🍞 Carbs16g
🧈 Fat22g

CHANA SAAG

Chopped spinach sautéed with chickpeas, onion, fresh tomato paste and touch of cream

⚡️ Calories380
🥩 Protein14g
🍞 Carbs37g
🧈 Fat22g

CHICKEN TANDOORI

Chicken tandoori is known as King of Kababs. Chicken marinated in Tandoori masala & yogurt for over 24 hours and baked on skewers till tender and juicy.

⚡️ Calories380
🥩 Protein48g
🍞 Carbs6g
🧈 Fat14g

VEGETABLE SAMOSA

Two homemade triangular turnovers stuffed with potatoes and peas

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat20g

PALAK PANEER

Chopped spinach sautéed with cubes of homemade cheese, onion, fresh tomato paste and touch of cream

⚡️ Calories360
🥩 Protein18g
🍞 Carbs12g
🧈 Fat24g

TANDOORI SALMON

Salmon marinated with paprika, turmeric, ginger and garlic and baked on skewers.

⚡️ Calories360
🥩 Protein34g
🍞 Carbs2g
🧈 Fat22g

CHICKEN TIKKA

All white meat chicken marinated in special sauce and barbequed to perfection in a clay oven (tandoor)

⚡️ Calories360
🥩 Protein58g
🍞 Carbs6g
🧈 Fat10g

VEGETABLE PAKORA

Fried fritters tossed in seasoned chickpea batter and deep fried.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs32g
🧈 Fat20g

HAWAIIAN GINGER PINEAPPLE

HAWAIIAN GINGER PINEAPPLE Stir-fried with onion, pineapples, scallions and bell peppers

⚡️ Calories340
🥩 Protein5g
🍞 Carbs53g
🧈 Fat14g

FRIES

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

SIDE - FRIES

SIDE - FRIES

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

GARLIC NAAN

Leavened handmade flat bread baked in tandoori oven with garlic cilantro.

⚡️ Calories330
🥩 Protein8g
🍞 Carbs44g
🧈 Fat11g

ONION NAAN

Leavened handmade flat bread baked in tandoori oven with onion and cilantro.

⚡️ Calories330
🥩 Protein9g
🍞 Carbs44g
🧈 Fat11g

EVEREST CLEAR SOUP

Glass noodle soup served with your choice of meat, vegetables, tofu or shrimp

⚡️ Calories320
🥩 Protein22g
🍞 Carbs38g
🧈 Fat9g

EGGPLANT HOLY BASIL

EGGPLANT HOLY BASIL Stir fried with onion, bell peppers and chili

⚡️ Calories320
🥩 Protein4g
🍞 Carbs24g
🧈 Fat22g

DAL MAKHANI

Black lentils simmered with ginger, garlic, tomatoes, herbs, and spices.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs30g
🧈 Fat18g

CHANA MASALA

Chickpeas cooked with ginger, garlic, tomatoes, onions, spices and herbs.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs40g
🧈 Fat9g

BASIL NAAN

Leavened handmade flat bread baked in tandoori oven with fresh basil leaves.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs46g
🧈 Fat7g

PLAIN NAAN

Handmade flatbread baked in tandoori oven.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs46g
🧈 Fat7g

TOM KHA SOUP

Thai hot and sour coconut soup with a touch of lemongrass, galangal, and mushroom

⚡️ Calories280
🥩 Protein6g
🍞 Carbs14g
🧈 Fat22g

VEGETABLE VINDALOO

Mixed vegetables cooked with exotic blend of herbs & spices to make this dish very hot, very special

⚡️ Calories280
🥩 Protein6g
🍞 Carbs30g
🧈 Fat14g

WOK HOLY BASIL

WOK HOLY BASIL Stir fried with onion, bell pepper and chili

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

SEEKH KABAB

Very lean minced lamb mixed with herbs and spices and baked on skewers

⚡️ Calories250
🥩 Protein26g
🍞 Carbs2g
🧈 Fat15g

ROASTED GARLIC & VEGETABLES

ROASTED GARLIC & VEGETABLES With steamed Chinese broccoli

⚡️ Calories240
🥩 Protein6g
🍞 Carbs24g
🧈 Fat12g

ALOO GOBI

Cauliflower and potatoes cooked with tomatoes, herbs, and spices

⚡️ Calories235
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

SPICY BAMBOO

SPICY BAMBOO wok stir fried with basil and curry paste

⚡️ Calories220
🥩 Protein5g
🍞 Carbs18g
🧈 Fat12g

ALOO PALAK

Chopped spinach sautéed with diced potatoes, onion, fresh tomato paste and touch of cream sauce

⚡️ Calories220
🥩 Protein5g
🍞 Carbs28g
🧈 Fat10g

MANGO ICE CREAM

4.95

⚡️ Calories220
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

SIDE - Jasmine Rice

Side - Jasmine Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Side - Basmati Rice

Side - Basmati Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

TANDOORI ROTI

Handmade whole wheat flatbread baked in tandoori oven.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat2g

EDAMAME

Steamed soybean pods sprinkled with Himalayan salt

⚡️ Calories188
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

CRISPY SPRING ROLL

Glass noodles with mixed vegetables served with sweet chili sauce

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g

GULAB JAMUN

Indian delicacy made with special dough, fried dark brown, served in sugar syrup

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat8g

BHINDI MASALA

Fresh okra cooked with onions, ginger, tomatoes, herbs, and spices

⚡️ Calories160
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

TOM YUM SOUP

Spicy lemongrass broth with mushrooms and galangal.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs8g
🧈 Fat2g

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About Everest Kitchen Nutrition Information

Discover the nutritional content of menu items at Everest Kitchen in Wendell, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Everest Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/everest-kitchen-wendell-nc. Accessed December 31, 2025.
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