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Everest Indian Kitchen

Nutrition Facts & Calorie Information

316 N Pine St, Grand Island, NE 68801

10items analyzed
"Overall this menu is best described as balanced — it offers several lean, high‑protein options (tandoori chicken, tikka, fish) plus richer, calorie‑dense dishes for higher‑energy needs. For cutting: choose Tandoori Chicken (high protein, moderate calories/carbs) and skip the naan or add a salad. For bulking: go with Chole Bhature or Paneer Butter Masala with Garlic Naan to boost calories, carbs and fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chole Bhature

Spicy chickpeas served with deep-fried bread.

⚡️ Calories485
🥩 Protein12g
🍞 Carbs65g
🧈 Fat22g

Lamb Vindaloo

Spicy and tangy lamb curry cooked with vinegar and spices.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Paneer Butter Masala

Cubes of paneer in a rich and creamy tomato gravy.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g
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Fish Curry

Fish pieces cooked in a coconut curry sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Tikka Masala

Tender chicken pieces simmered in a creamy tomato sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Tandoori Chicken

Marinated chicken cooked in a traditional clay oven.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Palak Paneer

Spinach sautéed with paneer cheese.

⚡️ Calories280
🥩 Protein11g
🍞 Carbs12g
🧈 Fat20g

Vegetable Biryani

Fragrant basmati rice with mixed vegetables and spices.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

Samosas

Crispy pastry filled with spiced potatoes and peas.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Garlic Naan

Soft bread topped with garlic and baked in tandoor.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat3g

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About Everest Indian Kitchen Nutrition Information

Discover the nutritional content of menu items at Everest Indian Kitchen in Grand Island, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Everest Indian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/everest-indian-kitchen-grand-island-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy