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Everest Indian Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 316 S Ridge Ave, Middletown, DE 19709

Everest Indian Cuisine

Nutrition Facts & Calorie Information

316 S Ridge Ave, Middletown, DE 19709

75items analyzed
"Overall this menu leans toward bulking β€” many dishes are calorie‑dense and high in fat (platters, kathi rolls, rich gravies and fried snacks), though there are some lighter steamed/soup options. For cutting, choose a high‑protein, lower‑calorie option like Chilli Chicken (β‰ˆ380 kcal, 32 g protein) or Chicken Steamed MO:MO and skip breads/sides. For bulking, go for a Paneer Tikka Masala, Veg Platter or a Chicken Kathi Roll (800–1,320 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Veg Platter

**Available during LUNCH HOURS ONLY (11am to 3pm Daily)!!** Rice, Paneer Tikka Masala, Naan, Chef Special Veg Curry, Gulab Jaman (1)

⚑️ Calories1320
πŸ₯© Protein43g
🍞 Carbs151g
🧈 Fat60g

Non - Veg Platter

**Available during LUNCH HOURS ONLY (11am to 3pm Daily)!!** Rice, Chicken Tikka Masala, Naan, Chef Special Veg Curry, Gulab Jaman (1)

⚑️ Calories1110
πŸ₯© Protein44g
🍞 Carbs137g
🧈 Fat45g

Puri Tarkari Jalebi

Chickpeas curry served with four deep-fried wheat flour (atta) bread, served with Jalebi (sweet dessert)

⚑️ Calories1060
πŸ₯© Protein25g
🍞 Carbs155g
🧈 Fat52g
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Chole Bhature

Chickpeas curry served with two large fluffy deep-fried bhaturas (leavened bread)**Served with Mixed Pickle and Onion

⚑️ Calories1000
πŸ₯© Protein23g
🍞 Carbs110g
🧈 Fat38g

Chicken Makhani

Chicken thigh dish cooked in Creamy tomato, onion, ginger, garlic sauce and spices**Served with Basmati Rice

⚑️ Calories940
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

Paneer Tikka Masala

Chunks of Indian cheese prepared in a creamy tomato, onion, ginger, garlic sauce**Served with Basmati Rice

⚑️ Calories920
πŸ₯© Protein33g
🍞 Carbs68g
🧈 Fat65g

Goat Dum Biryani

Bone-in goat cooked with basmati rice over slow heat marinated with fresh herbs, yogurt, spices and biryani masala**Served with raita

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat35g

Paneer Kathi Roll

Delicious Indian cheese chunks stuffed in a laccha paratha**Served with potatoes fries

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat44g

Chicken Dum Biryani

Bone-in chicken cooked with basmati rice over slow heat marinated with fresh herbs, yogurt, spices and biryani masala**Served with raita

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat35g

Chicken Kathi Roll

Tandoori chicken tikka chunks stuffed in a laccha paratha**Served with Potatoes fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat38g

Egg Biryani

Vegetables cooked with basmati rice, herbs, spices, biryani masala and topped with eggs**Served with Raita

⚑️ Calories790
πŸ₯© Protein25g
🍞 Carbs94g
🧈 Fat34g

Chicken Tikka Masala

Boneless Chicken Breast dish cooked in Creamy tomato, onion, ginger, garlic sauce**Served with Basmati Rice

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Goat Curry

A curry-based goat dish flavored with tomato, onion, ginger, garlic and spices**Served with Basmati Rice

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat34g
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Chicken Chowmein

Noodles, chicken and seasonal vegetables stir-fried in a blend of Nepali spices

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat22g

Chicken Manchurian

Crispy chicken chunks fried with savory manchurian sauce

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat33g

Aloo Palak

Chunks of potatoes prepared in spinach gravy with creamy tomato, onion, ginger, garlic sauce**Served with Basmati Rice

⚑️ Calories620
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat22g

Chicken Curry

Chicken-based curry dish flavored with onion, ginger, garlic and spices**Served with Basmati Rice

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat22g

Palak Paneer

Chunks of Indian cheese prepared in spinach gravy with creamy tomato, onion, ginger, garlic sauce**Served with Basmati Rice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

Chana Masala

Whole chick-peas cooked with onions, tomatoes, garlic, ginger, herbs and spices**Served with Basmati Rice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat12g

Peanut Sadeko

Roasted peanut seasoned with chopped ginger, garlic, onion, cilantro, green chillies and lemon juice

⚑️ Calories567
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat49g

Aloo Gobi

Potatoes and cauliflower cooked with onions, tomatoes, garlic, ginger, herbs and spices**Served with Basmati Rice

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat20g

Dal Makhani

Mixed lentils cooked in tomato sauce and flavored with butter and spices**Served with Basmat Rice

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat20g

Egg Chowmein

Noodles, egg and seasonal vegetables stir-fried in a blend of Nepali spices

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat20g

Dal Tadka

Yellow lentil cooked with onion, tomato and flavored with butter and spices**Served with Basmati Rice

⚑️ Calories530
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat13g

Chicken Saag

Spinach-based chicken curry dish flavored with ginger, garlic and spices**Served with Basmati Rice

⚑️ Calories525
πŸ₯© Protein34g
🍞 Carbs53g
🧈 Fat21g

Samosa Chana Chat

Mashed veg samosa topped with chat masala, Chickpeas, yogurt, onions, tomatoes, mint and tamarind chutneys

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat18g

Chicken Samosa [2Pcs]

Crispy fried all-purpose flour dumplings stuffed with minced chicken **served with mint and tamarind chutney

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs44g
🧈 Fat28g

Chicken Wings

Marinated chicken drumsticks with homemade spices

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat34g

Chicken 555

Boneless chicken cooked with spices and sauteed with chef special green chutney and red chilli sauce

⚑️ Calories520
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat28g

Vegetable Chowmein

Noodles and seasonal vegetables stir-fried in a blend of Nepali spices

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs74g
🧈 Fat20g

Vegetable Biryani

Vegetables cooked with basmati rice, fresh herbs, spices and biryani masala**Served with Raita

⚑️ Calories520
πŸ₯© Protein11g
🍞 Carbs70g
🧈 Fat18g

Sweet Cheese Naan

Sweet cheese naan

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat24g

Chicken Jhol MO:MO

Steamed minced chicken with onions, garlic and Nepali spices dumplings immersed in chefs’ special sauce

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat20g

Chicken 65

Boneless chicken dish in a red chilli sauce

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat30g

Hakka Noodles

Noodles served with ketchup

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat18g

Goat Thukpa

Traditional noodles soup cooked with seasonal vegetables, goat and blend of Nepali spices

⚑️ Calories460
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat14g

Bhindi Masala

Fried okra cooked with onions, tomatoes, garlic, ginger, herbs and spices**Served with Basmati Rice

⚑️ Calories460
πŸ₯© Protein6g
🍞 Carbs57g
🧈 Fat21g

Gobi Manchurian

Crispy cauliflower florets fried with savory Manchurian sauce

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat25g

Cheese Naan

Leavened flatbread made with all-purpose flour with chunks of fresh cheese and topped with butter

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat22g

Paneer Paratha

Whole wheat Indian bread filled with minced Indian cheese

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat23g

Mix Vegetable Pakora

Fried fritters of Potatoes, Onions, Cauliflower and Paneer coated in a Chickpeas batter**served with mint and tamarind chutneys

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat24g

Chilli Paneer

Indian Cheese stir-fried with green chillies, bell peppers, onions, herbs and spices

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat28g

Aloo Tikki

Mashed potato patties dipped in chick pea batter and fried ** served with mint and tamarind chutneys

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat18g

Vegetable Jhol MO:MO

Steamed minced vegetables with onions, garlic and Nepali spices dumplings immersed in chefs’ special sauce

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat14g

Chicken Thukpa

Traditional noodles soup cooked with seasonal vegetables, chicken and blend of Nepali spices

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat12g

Tandoori Chicken

Oven roasted bone-in chicken legs flavored with yogurt and spices and topped with onions**Served with mint and tamarind chutneys

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat26g

Onion Kulcha

Leavened flatbread made with all-purpose flour and filled with spiced minced onion stuffing

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat14g

Chicken Kebab

Oven roasted ground boneless chicken seasoned with mint, cilantro, ginger, green chili and topped with onions**Served with mint and tamarind chutneys

⚑️ Calories405
πŸ₯© Protein56g
🍞 Carbs24g
🧈 Fat16g

Chilli Chicken

Boneless chicken stir-fried with green chillies, bell peppers, onions, herbs and spices

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat22g

Potatoes Fries

Potatoes Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Vegetable Samosa [2Pcs]

Crispy fried all-purpose flour dumplings stuffed with potatoes and green peas**served with mint and tamarind chutneys

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat20g

Dahi Puri

Bite-sized hollow puris stuffed with spiced potatoes, tamind chutney, Chickpeas, yogurt

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat18g

Chicken Steamed MO:MO

Steamed minced chicken with onions, garlic, ginger and Nepali spices dumplings served with chefs’ special sauce

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat12g

Butter Naan

Oven baked leavened flatbread made with all-purpose flour and topped with butter

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat14g

Aloo Paratha

Whole wheat Indian bread filled with spiced potato stuffing

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat12g

Gulab Jaman [2Pcs]

Sweet dessert made from all-purpose flour, dried milk, semolina dipped in sugar syrup

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat16g

Garlic Naan

Oven baked leavened flatbread made with all-purpose flour with chunks of fresh garlic and cilantro and topped with butter

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Bhel Puri (Chatpate)

The perfect savory mix of puffed rice, sev, tomatoes, onions, peanuts, potatoes, cilantros and chutneys

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat12g

Vegetable Steamed MO:MO

Steamed minced vegetables with onions, garlic, ginger and Nepali spices dumplings served with chefs’ special sauce

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat8g

Vegetable Thukpa

Traditional noodles soup cooked with seasonal vegetables and blend of Nepali spices

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat7g

Chicken Tikka

Oven roasted boneless chicken breast flavored with yogurt and spices and topped with onions**Served with mint and tamarind chutneys

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat10g

Lachha Paratha

Whole wheat Indian layered bread

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat12g

Kheer

Homemade rice pudding with milk and sugar

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Pani Puri

Bite-sized hollow puris stuffed with spiced potatoes, tamarind chutney and tangy mint water

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Jalebi (Jeri) [3Pcs]

Sweet dessert made from all-purpose flour, corn flour, yogurt dipped in sugar syrup

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat12g

Chicken Nuggets [6Pcs]

Chicken Nuggets [6Pcs]

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat17g

Mixed Pickle

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat24g

Tamarind Chutney

Chutneys made up of mangoes, limes, carrots etc.

⚑️ Calories230
πŸ₯© Protein1g
🍞 Carbs56g
🧈 Fat0g

Plain Basmati Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Tandoori Roti

Oven baked unleavened whole wheat flatbread

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat2g

Plain Yogurt

Unsweetened homemade yogurt

⚑️ Calories149
πŸ₯© Protein9g
🍞 Carbs11g
🧈 Fat8g

Chapati

Traditional unleavened whole wheat flatbread

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat3g

Raita

Yogurt with chopped cucumber and carrot

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat4g

Papadum (Papad) [2Pcs]

Crispy crackers made from lentil flour

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat3g

Mint Chutney

Chutneys made up of mangoes, limes, carrots etc.

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

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About Everest Indian Cuisine Nutrition Information

Discover the nutritional content of menu items at Everest Indian Cuisine in Middletown, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Everest Indian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/everest-indian-cuisine-ridge-ave-middletown-de. Accessed December 31, 2025.
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