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Everest Indian Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 316 S Ridge Ave Middletown, DE 19709

Everest Indian Cuisine

Nutrition Facts & Calorie Information

316 S Ridge Ave Middletown, DE 19709

62items analyzed
"This menu trends toward calorie-dense, fried and creamy dishes (rich curries, fried starters), so overall it’s more suited to bulking β€” though there are lighter steamed/soup options for balanced or cutting plans. For cutting pick Chicken Thukpa (350 kcal, 25 g protein, moderate carbs, 10 g fat) for a high-protein, lower-fat meal. For bulking go with the Non‑Veg Platter (750 kcal, 35 g protein, 90 g carbs) or Chicken Chowmein (650 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Non – Veg Platter

Rice, Chicken Tikka Masala, Naan, Chef Special Veg Curry, Gulab Jaman (1)

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Chicken Chowmein

Noodles, chicken and seasonal vegetables stir-fried in a blend of Nepali spices.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Chicken Jhol Mo:Mo

Steamed minced chicken with onions, garlic and Nepali spices dumplings immersed in chefs’ special sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g
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Chicken Dum Biryani

Bone-in chicken cooked with basmati rice over slow heat marinated with fresh herbs, yogurt, spices and biryani masala

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Goat Dum Biryani

Bone-in goat cooked with basmati rice over slow heat marinated with fresh herbs, yogurt, spices and biryani masala

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat25g

Samosa chana chat

Mashed veg samosa topped with chat masala, Chickpeas, yogurt, onions, tomatoes, mint and tamarind chutneys

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Chicken Manchurian

Crispy chicken chunks fried with savory manchurian sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken 65

Boneless chicken dish in a red chilli sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Goat Thukpa

Traditional noodles soup cooked with seasonal vegetables, goat and blend of Nepali spices

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Chole Bhature

Chickpeas curry served with two large fluffy deep-fried bhaturas (leavened bread)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat18g

Chicken Curry

Chicken-based curry dish flavored with onion, ginger, garlic and spices

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Egg Biryani

Vegetables cooked with basmati rice, herbs, spices, biryani masala and topped with eggs

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat15g

Chicken Makhani

Chicken thigh dish cooked in Creamy tomato, onion, ginger, garlic sauce and spices

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat28g
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Chicken 555

Boneless chicken cooked with spices and sauteed with chef special green chutney and red chilli sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Egg Chowmein

Noodles, egg and seasonal vegetables stir-fried in a blend of Nepali spices

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g

Paneer Tikka Masala

Chunks of Indian cheese prepared in a creamy tomato, onion, ginger, garlic sauce

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat28g

Paneer Kathi Roll

Delicious Indian cheese chunks stuffed in a laccha paratha.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat18g

Mix Vegetable Pakora

Fried fritters of Potatoes, Onions, Cauliflower and Paneer coated in a Chickpeas batter

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Chilli Chicken

Boneless chicken stir-fried with green chillies, bell peppers, onions, herbs and spices

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Thukpa

Traditional noodles soup cooked with seasonal vegetables, chicken and blend of Nepali spices

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Chana Masala

Whole chick-peas cooked with onions, tomatoes, garlic, ginger, herbs and spices

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat7g

Dal Makhani

Mixed lentils cooked in tomato sauce and flavored with butter and spices

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Chicken Tikka Masala

Boneless Chicken Breast dish cooked in Creamy tomato, onion, ginger, garlic sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat25g

Goat Curry

A curry-based goat dish flavored with tomato, onion, ginger, garlic and spices

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat22g

Cheese Naan

Leavened flatbread made with all-purpose flour with chunks of fresh cheese and topped with butter

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat12g

Chicken Wings

Marinated chicken drumsticks with homemade spices

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat22g

Veg Platter

Rice, Paneer Tikka Masala, Naan, Chef Special Veg Curry, Gulab Jaman (1)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat5g

Chicken Steamed Mo:Mo

Steamed minced chicken with onions, garlic, ginger and Nepali spices dumplings served with chefs’ special sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Vegetable Chowmein

Noodles and seasonal vegetables stir-fried in a blend of Nepali spices

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Palak Paneer

Chunks of Indian cheese prepared in spinach gravy with creamy tomato, onion, ginger, garlic sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

Chicken Saag

Spinach-based chicken curry dish flavored with ginger, garlic and spices

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat12g

Vegetable Biryani

Vegetables cooked with basmati rice, fresh herbs, spices and biryani masala

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Tandoori chicke

Oven roasted bone-in chicken legs flavored with yogurt and spices and topped with onions

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat18g

Gulab Jaman

Sweet dessert made from all-purpose flour, dried milk, semolina dipped in sugar syrup

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Jalebi (Jeri)

Sweet dessert made from all-purpose flour, corn flour, yogurt dipped in sugar syrup

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat5g

Kheer

Homemade rice pudding with milk and sugar

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Aloo Paratha

Whole wheat Indian bread filled with spiced potato stuffing

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Chilli Paneer

Indian Cheese stir-fried with green chillies, bell peppers, onions, herbs and spices

⚑️ Calories285
πŸ₯© Protein16g
🍞 Carbs16g
🧈 Fat19g

Paneer Paratha

Whole wheat Indian bread filled with minced Indian cheese

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat10g

Garlic Naan

Oven baked leavened flatbread made with all-purpose flour with chunks of fresh garlic and cilantro and topped with butter

⚑️ Calories272
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat7g

Butter Naan

Oven baked leavened flatbread made with all-purpose flour and topped with butter

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat8g

Vegetable Samosa

Crispy fried all-purpose flour dumplings stuffed with potatoes and green peas

⚑️ Calories262
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat13g

Chicken Samosa

Crispy fried all-purpose flour dumplings stuffed with minced chicken

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat12g

Chicken Tikka

Oven roasted boneless chicken breast flavored with yogurt and spices and topped with onions

⚑️ Calories260
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat10g

Gobi Manchurian

Crispy cauliflower florets fried with savory Manchurian sauce

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Bhel Puri (Chatpate)

The perfect savory mix of puffed rice, sev, tomatoes, onions, peanuts, potatoes, cilantros and chutneys

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat10g

Vegetable Jhol Mo:Mo

Steamed minced vegetables with onions, garlic and Nepali spices dumplings immersed in chefs’ special sauce

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat6g

Vegetable Thukpa

Traditional noodles soup cooked with seasonal vegetables and blend of Nepali spices

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat3g

Chicken Kebab

Oven roasted ground boneless chicken seasoned with mint, cilantro, ginger, green chili and topped with onions

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Lachha Paratha

Whole wheat Indian bread filled with minced Indian cheese

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Aloo Palak

Chunks of potatoes prepared in spinach gravy with creamy tomato, onion, ginger, garlic sauce

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Onion Kulcha

Leavened flatbread made with all-purpose flour and filled with spiced minced onion stuffing

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat6g

Peanut Sadeko

Roasted peanut seasoned with chopped ginger, garlic, onion, cilantro, green chillies and lemon juice.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat15g

Aloo Tikki

Mashed potato patties dipped in chick pea batter and fried

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Vegetable Steamed Mo:Mo

Steamed minced vegetables with onions, garlic, ginger and Nepali spices dumplings served with chefs’ special sauce

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat5g

Dal Tadka

Yellow lentil cooked with onion, tomato and flavored with butter and spices

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Pani Puri

Bite-sized hollow puris stuffed with spiced potatoes, tamarind chutney and tangy mint water

⚑️ Calories192
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Dahi Puri

Bite-sized hollow puris stuffed with spiced potatoes, tamarind chutney, Chickpeas, yogurt

⚑️ Calories155
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat4g

Bhindi Masala

Fried okra cooked with onions, tomatoes, garlic, ginger, herbs and spices

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

Aloo Gobi

Potatoes and cauliflower cooked with onions, tomatoes, garlic, ginger, herbs and spices

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Tandoori Roti

Oven baked unleavened whole wheat flatbread

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

Chapati

Traditional unleavened whole wheat flatbread

⚑️ Calories72
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

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About Everest Indian Cuisine Nutrition Information

Discover the nutritional content of menu items at Everest Indian Cuisine in Ave Middletown, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Everest Indian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/everest-indian-cuisine-middletown-de. Accessed December 26, 2025.
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