πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

EVEN Kitchen & Bar

Nutrition Facts & Calorie Information

101 11th Ave SW, Rochester, MN 55902

22items analyzed
"Overall the menu leans toward higher-calorie, protein-rich entrΓ©es, so it’s better suited for bulking, though there are a few lighter choices for balanced or cutting plans. For cutting, go with the Egg White Brioche (360 kcal, 20 g protein) or the Vegetable Omelet for more veggies while keeping calories moderate. For bulking, choose the Steak & Egg Bowl (788 kcal, 32 g protein, 55 g fat) or the Original Burger (780 kcal, 40 g protein) to meet higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Roasted Chicken Wings* (GF)

Roasted chicken wings tossed with a spicy, sweet, harissa sauce or smokey barbecue sauce - 1484 cal Served with ranch, carrots & celery

⚑️ Calories1484
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Steak Flatbread*

Flank steak with roasted garlic sauce, parmesan, gorgonzola, & pesto drizzle - 1272 cal

⚑️ Calories1272
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat60g

Apple & Brie Flatbread (V)

Garlic aΓ―oli with brie, Granny Smith apples, arugula, & a balsamic glaze - 1115 cal

⚑️ Calories1115
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Steak & Egg Bowl* (GF)

Hand-sliced flank steak with roasted fingerling potatoes, blend of cheddar cheese, over-easy egg, Hollandaise sauce, & chives - 788 cal

⚑️ Calories788
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat55g

Original Burger*

All-beef patty, cheddar cheese, romaine lettuce, tomato, red onion & spicy garlic aioli on a brioche bun - 780 cal Add bacon (2) Served with your choice of one side

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Belgian Waffle (V)

Belgian waffle with a honey citrus syrup, oranges, fresh berries, & Greek yogurt - 704 cal

⚑️ Calories704
πŸ₯© Protein8g
🍞 Carbs104g
🧈 Fat28g

Bacon, Egg & Cheese Biscuit*

Bacon, over-easy egg, & cheddar cheese on a biscuit - 696 cal Served with choice of one side

⚑️ Calories696
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat45g

Steak Skewers*

Flank steak served with an asian soy glaze, & black pepper arugula salad & black pepper crostini - 686 cal

⚑️ Calories686
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Two Eggs Your Way*

Two fresh cage-free eggs, pork bacon or turkey sausage, toast - 640 cal Served with choice of one side

⚑️ Calories640
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Mozzarella Chicken Sandwich*

Toasted brioche bun with seasoned chicken breast, roasted red peppers, fresh mozzarella cheese, spinach & garlic mayo - 606 cal Served with your choice of one side

⚑️ Calories606
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat12g

Avocado Toast (V)

Avocado, everything seasoned bread, roasted tomatoes, arugula, & parmesan cheese - 598 cal Optional: *Add an egg +2

⚑️ Calories598
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat35g

Caprese Salad* (V)

Vine-ripened tomatoes, fresh mozzarella cheese, pesto with a balsamic drizzle & black pepper arugula salad & black pepper crostini - 566 cal

⚑️ Calories566
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Oven-Baked Shrimp* (GF)

Mediterranean seasoned shrimp with a parmesan crust, roasted tomatoes & a lemon garlic white wine sauce. Served with toasted baguette - 540 cal

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Cobb Salad* (GF)

Chopped romaine, hard-boiled egg, fresh tomatoes, spicy brown sugar bacon, gorgonzola cheese, & creamy poblano dressing - 529 cal

⚑️ Calories529
πŸ₯© Protein13g
🍞 Carbs11g
🧈 Fat39g

Southwest Salad* (GF)

Chopped romaine, Southwest seasoned chicken breast, corn, black bean & tomato salsa, shredded fontina, avocado, shaved red onions, fresh cilantro, lime garnish, served with an avocado ranch dressing & crispy tortilla strips - 380 cal

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat17g

Western Poblano Omelet* (GF)

Cage-free eggs, roasted poblano peppers, onions, bacon, salsa, & cheddar cheese - 377 cal Served with choice of one side

⚑️ Calories377
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat29g

Vegetable Omelet* (V, GF)

Cage-free eggs, spinach, roasted red peppers, tomatoes, fontina & parmesan cheese - 368 cal Optional: *Add turkey sausage or pork bacon +2 Served with choice of one side

⚑️ Calories368
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat28g

Egg White Brioche*

Cage-free egg whites, turkey sausage, fontina cheese with spicy aioli on a brioche bun - 360 cal Served with choice of one side

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Classic Oatmeal (V, GF)

Oatmeal served with brown sugar, walnuts, & seasonal berries - 290 cal

⚑️ Calories290
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Roasted Fingerling Potatoes (V, GF)

- 144 cal

⚑️ Calories144
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat4g

Fresh Fruit (V, GF)

- 65 cal

⚑️ Calories65
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

Breakfast Salad (V, GF)

- 59 cal

⚑️ Calories59
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About EVEN Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at EVEN Kitchen & Bar in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "EVEN Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/even-kitchen-bar-rochester-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy