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Evelyn’s

Nutrition Facts & Calorie Information

623 Maryland Ave, Wilmington, DE 19805

10items analyzed
"This menu leans toward calorie-dense, higher‑fat comfort foods (fried wings, bacon, hot cakes), so it's overall more suited to bulking or maintenance than strict cutting — though there are a few lean, low‑calorie options. For cutting: pick the Baked Chicken (220 kcal, 35 g protein) with a side of Cabbage and skip heavy sauces to keep calories and fat low. For bulking: go for the Fried Chicken Wings (1,250 kcal) alone or paired with Hot Cakes for a very high‑calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Wings

Side Choice: Black-Eyed Peas, Cabbage, Cole Slaw, Collard Greens, French Fries

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs90g
🧈 Fat85g

Hot Cakes

⚡️ Calories500
🥩 Protein8g
🍞 Carbs90g
🧈 Fat12g

Bacon & Eggs

⚡️ Calories500
🥩 Protein25g
🍞 Carbs1g
🧈 Fat40g
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Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs31g
🧈 Fat18g

Egg & Cheese

⚡️ Calories250
🥩 Protein14g
🍞 Carbs26g
🧈 Fat9g

Black-Eyed Peas

Small, Medium

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Smothered Pork Chop

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Tunafish

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Baked Chicken

⚡️ Calories220
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

Cabbage

Small, Medium

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Evelyn’s Nutrition Information

Discover the nutritional content of menu items at Evelyn’s in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Evelyn’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/evelyns-wilmington-de. Accessed December 31, 2025.
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