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Ethiopis Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 825 Hungerford Dr, Rockville, MD 20850

Ethiopis Restaurant

Nutrition Facts & Calorie Information

825 Hungerford Dr, Rockville, MD 20850

19items analyzed
"This menu overall leans toward bulking β€” lots of calorie-dense, high‑fat meat dishes and very large sampler plates that make it easy to hit high calorie/protein targets. For cutting, choose Asa Dulet (200 kcal, 22 g protein, 9 g fat) or Lamb Stew (300 kcal, 25 g protein) for a lean, filling plate with modest calories. For bulking, go with the Medium Veggie Sampler (2000 kcal, 50 g protein, 250 g carbs, 80 g fat) or Asa Tibs (600 kcal, 70 g protein) to efficiently increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Medium Veggie Sampler

Your choice of 5 veggie dishes

⚑️ Calories2000
πŸ₯© Protein50g
🍞 Carbs250g
🧈 Fat80g

Large Veggie Sampler

Sample of all of our vegetarian dishes

⚑️ Calories1500
πŸ₯© Protein45g
🍞 Carbs250g
🧈 Fat50g

Kitfo

Fresh ground lean beef sauteed with seasoned butter and mitmita, served with homemade cottage cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat50g
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Ethio Style II

Choose two from our beef, lamb, or chicken stew with three sides of veggie

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Ethio Style I

Choose one from our beef, lamb, or chicken stew with three sides of veggie

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Asa Tibs

Whole Tilapia fried, served with tomato salad

⚑️ Calories600
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat30g

Sega Key Wot

Beef stewed in berbere sauce with onion, garlic, ginger, and spice

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Beef Tibs – Derek

Jerk tender beef sauteed with rosemary, onions, jalapeno, green pepper and seasoned butter (no sauce)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

Lega Tibs

Tender beef sauteed with rosemary, onions, jalapeno, green pepper and seasoned butter

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat30g

Lentil Samosa

Crispy, savory pastry filled with spiced lentils (3pcs)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

Awaze Tibs

Strip of beef sauteed with onion, tomato, jalapeno, and spicy awaze paste

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat25g

Doro Wot

Chicken and egg stewed in berbere sauce, onion, garlic, ginger, and spice

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Lamb Tibs

Lamb meat sauteed with rosemary, onions, jalapeno, green pepper and seasoned butter

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g
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Asa Gulash

Tilapia sauteed with onions, jalapeno, and tomatoes

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Lamb Stew

Mild lamb stewed with onion, garlic, ginger, and spice

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat17g

Small Veggie

Your choice of 3 veggie dishes

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Asa Dulet

Minced Tilapia mixed with onions, jalapenos, mitmita, and tomatoes

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat9g

Ethio Salad

Tomato, red onion, lime juice, jalapeno

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Shiro

Chickpea puree with jalapeno, garlic, onion, and spices

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

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About Ethiopis Restaurant Nutrition Information

Discover the nutritional content of menu items at Ethiopis Restaurant in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ethiopis Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ethiopis-restaurant-rockville-md. Accessed December 31, 2025.
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