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Eternal Soul Bowl

Nutrition Facts & Calorie Information

926 Main St suite 102, Sumner, WA 98390

6items analyzed
"Eternal Soul Bowl’s menu is calorie-dense with high carbs and only modest protein on most bowls, leaning more toward bulking/maintenance than cutting. Cutting pick: Banana PB offers the most protein among the mid-range options (20 g protein, 650 kcal) for better satiety. Bulking pick: Milky Way Bowl delivers the highest calories (1,058 kcal) and fat (46 g) to support a caloric surplus. For balanced eating, Avocado Chipotle provides moderate calories with a steadier fat/protein mix than the others."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Milky Way Bowl

Granola, coconut, strawberries, banana, nutella, chocolate chips, and honey drizzle.

⚡️ Calories1058
🥩 Protein17g
🍞 Carbs162g
🧈 Fat46g

Lotus Bowl

Strawberries, raspberries, bananas, pomegranate, coconut flakes, white chocolate chips, goji berries, cocoa nibs and with honey drizzle.

⚡️ Calories724
🥩 Protein11g
🍞 Carbs136g
🧈 Fat23g

Banana PB

2 pieces of toasted sour dough bread, topped with organic peanut butter, bananas, cacao nibs, chia seeds, coconut chips, cinnamon honey drizzle.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat32g
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Interstellar Bowl

Granola, coconut, kiwi, strawberries, banana, cacao nibs, and honey drizzle.

⚡️ Calories635
🥩 Protein10g
🍞 Carbs111g
🧈 Fat20g

Avocado Chipotle

Fresh avocado on 2 pieces of sour dough bread, topped with roasted red peppers, creamy chipotle sauce, sesame seeds and black pepper.

⚡️ Calories540
🥩 Protein11g
🍞 Carbs48g
🧈 Fat28g

Soul Bowl

Strawberries, blueberries, bananas, coconut flakes, and chia seeds with honey drizzle.

⚡️ Calories432
🥩 Protein6g
🍞 Carbs84g
🧈 Fat12g

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About Eternal Soul Bowl Nutrition Information

Discover the nutritional content of menu items at Eternal Soul Bowl in Sumner, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eternal Soul Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eternal-soul-bowl-sumner-wa. Accessed December 31, 2025.
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