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Menu

Etch Kitchen & Bar

Nutrition Facts & Calorie Information

301 L'Auberge Ln, Sedona, AZ 86336

72items analyzed
"The menu leans toward higher‑calorie, protein‑dense and fat‑rich entrées—so it’s overall more suited to bulking or balanced eating with plenty of options for muscle gain, though there are lighter choices for a calorie‑restricted plan. For cutting, pick the Nicoise Salad (≈330 kcal, 37 g protein) and ask for dressing on the side to keep fat and calories lower. For bulking, choose the Wood Fire Grilled Aged Pork Chop (≈1220 kcal, 73 g protein) or the Pipette Pasta Bolognese and add a starchy side if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charcoal-Broiled New York Steak

Caramelized Vidalia Onions, Roasted Foraged Mushrooms, Hand Cut Fries, Green Peppercorn Sauce.

⚡️ Calories1460
🥩 Protein80g
🍞 Carbs83g
🧈 Fat92g

Bakers Basket

Selection of House Baked Croissants, Muffins, Pain au Chocolat, Mini Danishes.

⚡️ Calories1320
🥩 Protein23g
🍞 Carbs150g
🧈 Fat68g

Chef Franck's Nachos

Deep fried Flour Tortilla Dusted with Cinnamon Sugar, Dulce de Leche Ice Cream, Chocolate Cheesecake Bites, Caramel Sauce.

⚡️ Calories1250
🥩 Protein12g
🍞 Carbs150g
🧈 Fat70g
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Wood Fire Grilled Aged Pork Chop

Confit Garlic Mash Potato, Smoked Speck Brussels sprouts, French Bistro Style Sauce.

⚡️ Calories1220
🥩 Protein73g
🍞 Carbs49g
🧈 Fat78g

Dry Aged Ribeye

Mom's potatoes, steak sauce.

⚡️ Calories1170
🥩 Protein75g
🍞 Carbs39g
🧈 Fat90g

10 Ounce Day Burger

Double stacked creekstone beef, thousand island, house pickle, aged cheddar cheese.

⚡️ Calories1160
🥩 Protein84g
🍞 Carbs39g
🧈 Fat81g

Josper Grilled Half Bird

Hoisin glazed, dirty rice, pickled vegetables, fried egg.

⚡️ Calories1150
🥩 Protein73g
🍞 Carbs60g
🧈 Fat55g

Tart Tatin Situation

Rich Caramel Apples, Cherry Granita, Oatmeal Cookie Crumble, Vanilla Bean Gelato, Fever Tree Ginger Beer, Sugared Puff Pastry Twist, Caramel Sauce.

⚡️ Calories1060
🥩 Protein8g
🍞 Carbs142g
🧈 Fat48g

Pipette Pasta Bolognese

Saucissom a l ail, 64 Degree Egg Parmesan Cheese.

⚡️ Calories970
🥩 Protein58g
🍞 Carbs69g
🧈 Fat57g

Flatty

Grilled flat bread, pesto, duck prosciutto, tomatoes, onion marmalade, shaved gruyere, arugula, queen creek olive oil.

⚡️ Calories950
🥩 Protein32g
🍞 Carbs70g
🧈 Fat60g

Mac N' Cheese

Duck confit, roasted Anaheim peppers, crispy shallot.

⚡️ Calories930
🥩 Protein42g
🍞 Carbs48g
🧈 Fat64g

Grilled Organic Half Chicken

Herbs de Provence Rub, Tarragon Potato Salad, Market Greens.

⚡️ Calories920
🥩 Protein78g
🍞 Carbs46g
🧈 Fat48g

L'Omelette du Jour

Organic Hickman's Ranch Eggs. Served with Home Fries, Choice of Toast.

⚡️ Calories860
🥩 Protein28g
🍞 Carbs66g
🧈 Fat53g
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Moules Marinieres

PEI mussels, Toasted Sourdough, Garlic Shellfish broth.

⚡️ Calories860
🥩 Protein76g
🍞 Carbs41g
🧈 Fat36g

Artisanal Cheeses & Charcuterie Plate

Daily selection of three cheeses, classic accompaniments.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs38g
🧈 Fat65g

Rustic Style Beef Sliders

House-blend Patty, Herbs Ciabatta Bread, Raclette Cheese, Truffle Aioli.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs60g
🧈 Fat46g

Grilled Loch Duart Salmon

Spring Squash "Zoodles", Chunky Almond Salsa Verde, Crispy Eggplant "Frite", Aromatic Sauce.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs22g
🧈 Fat61g

72 Hour Flat Iron Steak

Iceberg, smoked applewood bacon, marinated tomatoes.

⚡️ Calories790
🥩 Protein63g
🍞 Carbs6g
🧈 Fat61g

Creekside "Oeufs" Benedict

Whole Wheat Biscuit, Cured Pork Loin, Poached Eggs, Vidalia Onion Jam, Herb Hollandaise.

⚡️ Calories784
🥩 Protein40g
🍞 Carbs46g
🧈 Fat49g

Cast Iron Cinnamon Roll

Homemade Cinnamon Roll Baked Daily, Dulce De Leche Glaze.

⚡️ Calories780
🥩 Protein8g
🍞 Carbs112g
🧈 Fat34g

Handcrafted Crunch Burger

House-blend Patty, Toasted Brioche Bun, Lettuce, Potato Chips, Thousand Islands Dressing.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs52g
🧈 Fat46g

Tagliatelli Romesco

Red pepper, almond, focaccia, tomato, olive.

⚡️ Calories740
🥩 Protein20g
🍞 Carbs92g
🧈 Fat35g

Truffle Frites

With truffle oil.

⚡️ Calories740
🥩 Protein7g
🍞 Carbs82g
🧈 Fat44g

Early Hatch

Organic Hickman's Ranch Eggs any Style. Choice of Sausage or Applewood Smoked Bacon. Choice of Toast, Home Fries.

⚡️ Calories730
🥩 Protein27g
🍞 Carbs59g
🧈 Fat40g

Shaken Cobb

Chicken, tomatoes, bacon, smoked cheddar, egg, avocado ranch dressing.

⚡️ Calories725
🥩 Protein56g
🍞 Carbs9g
🧈 Fat50g

Spicy Shrimp Flatbread

Sweet Corn Ranch Yogurt Sauce, Fresh Avocado, Monterey Cheese, Piquillo Pesto.

⚡️ Calories722
🥩 Protein43g
🍞 Carbs57g
🧈 Fat37g

Clarified Butter Lobster Roll

French Bread, Garlic Butter, Tobiko Butter Lettuce.

⚡️ Calories720
🥩 Protein32g
🍞 Carbs44g
🧈 Fat42g

Morning Banana Split

Bircher Muesli, Medjool Dates, Late Harvest Berries, Toasted Hemp Seeds, Almond Butter.

⚡️ Calories705
🥩 Protein21g
🍞 Carbs103g
🧈 Fat25g

Power Up Breakfast

Whipped Yogurt Parfait, Tajin Seasoned Fruit Bowl, Strawberry Banana Smoothie.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs120g
🧈 Fat10g

Three Sisters Tostada

Ramona Farms Red Tepary Beans, Corn Elote, Seasonal Squash, Corn Tortilla, Apple Braised Pork Belly.

⚡️ Calories700
🥩 Protein26g
🍞 Carbs52g
🧈 Fat46g

Chickpea Veggie Burger

Bavarian Pretzel Bun, Provolone Cheese, Sliced Tomato Cilantro Dressing.

⚡️ Calories690
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Artisanal Charcuterie Selection

House Made Duck Rillettes, Salami, Smoked Prosciutto Speck Cornichons, Pickled Pearl Onions, Toasted Sourdough Bread.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs41g
🧈 Fat44g

Squash & Tomato Panzanella

Toasted Brioche, Tomatoes, Grilled Aubergine, Mozzarella Balls, Pine Nut-Lemon Dressing.

⚡️ Calories660
🥩 Protein23g
🍞 Carbs46g
🧈 Fat42g

Chicken Pops

Buffalo gastrique, pickled pepper, buttermilk slaw.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs34g
🧈 Fat36g

Piggy Sandwich

Roasted Mushrooms Béchamel, Gruyere Cheese, Black Forest Ham, Grilled Sourdough Bread.

⚡️ Calories590
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Arizona Mesquite Marbled Waffle

Grove Farms Maple Syrup, Toasted Pepitas, Late Harvest Berries, Puffed Wild Rice.

⚡️ Calories560
🥩 Protein13g
🍞 Carbs78g
🧈 Fat20g

Ancho Chile Brown Rice Bowl

Summer Squash, Black Beans, Charred Corn, Spring Onions, Confit Heirloom Tomatoes.

⚡️ Calories541
🥩 Protein17g
🍞 Carbs91g
🧈 Fat18g

Warm Brie, Kumquat Jam, Pistachios

Creamy brie with kumquat jam and pistachios.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs22g
🧈 Fat37g

Whipped Yogurt Parfait

Vanilla Yogurt, Fresh Pineapple, House-made Granola with Pistachios, Apricots and Raisins, Bee Pollen.

⚡️ Calories535
🥩 Protein16g
🍞 Carbs86g
🧈 Fat15g

Artisanal Wood Echo Farms Smoked Salmon

Toasted New York Style Bagel, Mini Capers, Tomatoes, Shaved Red Onions, Dill Cream Cheese.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs61g
🧈 Fat17g

Chopped Salad

Snap Peas, Brussel Sprouts, Toasted Pepitas, Fennel Salami, Crispy Shallots, Orchard Apple Cider Vinaigrette.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs30g
🧈 Fat36g

Warm Red Quinoa Bowl

Sautéed Toscano Kale, Sliced Avocado, Roasted Cherry Tomato, Soft Boiled Egg.

⚡️ Calories510
🥩 Protein20g
🍞 Carbs58g
🧈 Fat25g

Avocado Toast

Boursin Cheese Spread, Fresh Avocado, Cilantro Dressing, Sourdough Bread, Everything Seasoning.

⚡️ Calories490
🥩 Protein10g
🍞 Carbs37g
🧈 Fat38g

Early Bird Panini

Hickman's Ranch Egg White, Dill Havarti Cheese, House-made Baguette, Spinach, Marinated Mushrooms, Served with Mixed Greens.

⚡️ Calories470
🥩 Protein28g
🍞 Carbs52g
🧈 Fat16g

Chef's Foie Gras

Foie gras preparation.

⚡️ Calories460
🥩 Protein7g
🍞 Carbs2g
🧈 Fat44g

Elote Stuffed Zucchini

Black Beans, Tomato Brown Rice, Charred Corn, Poblano Pepper, Cilantro, Oaxaca Cheese.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat12g

Kennebec Hand Cut Fries

Hand-cut fries.

⚡️ Calories430
🥩 Protein5g
🍞 Carbs56g
🧈 Fat20g

Bagel & Cream Cheese

Blueberry, Plain, Everything Onions, Sesame.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat14g

Preserved Lemon Hummus "Sin or Grace"

Foie Gras Infused with Pine Nut Soil.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs18g
🧈 Fat34g

Cauliflower Steak and Egg

Shishito vinaigrette, maple apples, pistachio, egg.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs41g
🧈 Fat26g

The Cow, The Goat & The Sheep

Lavash Crackers, Seasonal Fruit Jam, Honeycomb, Pecan Nuts.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs58g
🧈 Fat19g

Handcrafted Sorbet & Ice Cream

Almond Tuile, Seasonal Fruit.

⚡️ Calories380
🥩 Protein5g
🍞 Carbs55g
🧈 Fat14g

Rosemary Crusted Onion Rings

Fragrant onion rings with rosemary.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

Frites

Fries.

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Nicoise Salad

Quail Egg, Kalamata Olives, Seared Ahi Tuna, Haricot Verts Cherry Tomatoes.

⚡️ Calories330
🥩 Protein37g
🍞 Carbs15g
🧈 Fat15g

Butternut Squash Veloute

Citrus Lump Crab, Picked Chervil, Creme Fraiche.

⚡️ Calories320
🥩 Protein17g
🍞 Carbs22g
🧈 Fat18g

Little Gem Caesar Salad

Fried Capers, Grated Pecorino Cheese, Quail Eggs, Cilantro Caesar Dressing.

⚡️ Calories310
🥩 Protein12g
🍞 Carbs6g
🧈 Fat25g

Steel Cut Irish Oatmeal

From John McCann Mills, Goji Berry, Burnt Sugar Crust.

⚡️ Calories300
🥩 Protein9g
🍞 Carbs61g
🧈 Fat4g

Plate of Sliced Fresh Fruits

Selection of Fresh Local Market Fruits.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs65g
🧈 Fat2g

Green Cress

Apple, Celery, Cucumber, Ginger, Kale, Lemon, Orange, Cress.

⚡️ Calories225
🥩 Protein6g
🍞 Carbs55g
🧈 Fat2g

Etch Deviled Eggs

Chipotle Mayonnaise, Applewood Smoked Bacon, Lime Wedge, Chopped Cilantro.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs1g
🧈 Fat18g

Prickly Pine

Nopales Cactus Water, Pineapple, Chia Seeds, Jicama, Prickly Pear.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs41g
🧈 Fat4g

Beet it

Carrot, Beet, Coconut, Ginger, Lime, Orange, Turmeric.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs40g
🧈 Fat2g

Broccolini

Sauteed broccoli.

⚡️ Calories175
🥩 Protein4g
🍞 Carbs11g
🧈 Fat14g

Marcona Almonds

Roasted Marcona almonds.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs6g
🧈 Fat15g

Heirloom Tomato Gazpacho

Goat cheese crumbles, piquillo pepper, fava bean, aged sherry vinegar.

⚡️ Calories160
🥩 Protein7g
🍞 Carbs14g
🧈 Fat9g

Citrus Poached Prawn Cocktail

Bloody Mary Cocktail Sauce, Crisp Frisee, Lemon Wedge.

⚡️ Calories155
🥩 Protein24g
🍞 Carbs9g
🧈 Fat2g

Chopped Salad with Snap Peas

Crisp greens with peas and light vinaigrette.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g

Toast

Sourdough, Whole Wheat, White, Rye, English Muffin, Gluten Free.

⚡️ Calories100
🥩 Protein4g
🍞 Carbs19g
🧈 Fat2g

Tajin Seasoned Fruit

Fresh fruit with Tajin seasoning.

⚡️ Calories90
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Marinated Queen Creek Olives

Olives marinated to perfection.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs1g
🧈 Fat5g

Simple Greens

Simple greens salad.

⚡️ Calories35
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

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About Etch Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Etch Kitchen & Bar in Sedona, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Etch Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/etch-kitchen-bar-sedona-az. Accessed December 31, 2025.
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