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ETC Eatery

Nutrition Facts & Calorie Information

345 5th Ave, New York, NY 10016

10items analyzed
"This menu leans toward higher-calorie, comfort-style items (sandwiches, fries, salami) so it’s generally more suited to bulking or casual eating than strict cutting, though there are a few lighter options. For cutting: pick the Avocado Toast (240 kcal) with hot tea β€” lower calorie and satisfying fat/fiber to keep you full. For bulking: go for the Salami Sandwich (540 kcal) or pair the Turkey Sandwich with Plain Fries for extra calories and ample protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salami Sandwich

Genoa, mortadella, bologna, pepperoni and sopressata.

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat32g

Turkey Sandwich

Salsalito, Cajun, ovengold, mesquite, cracked pepper mill, maple glazed honey and pastrami seasoned. Type Of Turkey: Salsalito, Crack Pepper Mill, Honey Glazed, Smoked, Oven Gold.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Plain Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g
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Almond And Banana Toast

Almond butter, sliced banana, honey and chia seeds. Served open-faced.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat14g

Avocado Toast

Smashed avocado, lemon juice, chili flakes and olive oil. Served open-faced.

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat18g

Tater Tots

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Sliced Bread

Choose a bread: White Bread, Whole Wheat Bread, Multi-Grain Bread. Toasted or Not: Toasted, Not Toasted

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Espresso

⚑️ Calories3
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Hot Loose Leaf Tea

Choose a Flavor: Organic Chamomile, Strictly Strawberry, Organic Peppermint, Organic Ginger, Organic Earl Grey

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Bagel

Hand rolled bagel made fresh daily. Toasted or Not: Toasted, Not Toasted. Choose a bagel: Plain Bagel, Whole Wheat Bagel, Sesame Seed Bagel, Poppy Seed Bagel, Cinnamon Raisin Bage

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About ETC Eatery Nutrition Information

Discover the nutritional content of menu items at ETC Eatery in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "ETC Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/etc-eatery-new-york-ny. Accessed December 26, 2025.
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