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ETC Bar & THAI-ZAKAYA

355 Bristol St Ste W, Costa Mesa, CA 92626

Nutrition Facts & Calorie Information

189 Menu Items Analyzed

Tonkatsu Udon

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Tonkatsu Ramen

Creamy tonkatsu broth, tender chashu pork, and springy noodles - packed with bold flavors for the ultimate comfort meal.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Shrimp Tempura Udon

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:20g
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Veggie Tempura Udon

⚑️ Calories:550
πŸ₯© Protein:12g
🍞 Carbs:95g
🧈 Fat:15g

Baked Mussels (4 pcs)

Baked green mussels topped with mayo, eel sauce and masago.

⚑️ Calories:520
πŸ₯© Protein:18g
🍞 Carbs:20g
🧈 Fat:42g

Beef Teriyaki Tapas

Grilled beef served with teriyaki sauce.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Tempura - Shrimp & Veggies (2 + 6 pcs)

Lightly tempura battered and fried, served with tempura sauce.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Chicken Udon

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:10g

Shrimp & Veggie Tempura Udon

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:15g

Seared Salmon

⚑️ Calories:500
πŸ₯© Protein:45g
🍞 Carbs:0g
🧈 Fat:28g

Cajun Wrapped (4 pcs)

Spicy crab & radish sprouts wrapped with Cajun seared tuna topped with jalapeno, seaweed salad, ponzu & Japanese dressing.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:28g

Grenade

Fried stuffed avocado with real blue crab meat.

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:37g

Halibut Tempura (4 pcs)

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
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Lady In Red

Tuna wrapped around crispy ebi in spicy mayo sauce with the side of goma dressing & sriracha.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:38g
🧈 Fat:22g

Salmon Mayo on Crispy Rice

Salmon in Japanese mayo sauce on top of crispy rice topped with avocado.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:48g
🧈 Fat:20g

Salmon Skin Salad

Baked salmon skin over green salad served with house Japanese dressing.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:35g

Muki Scallop

⚑️ Calories:420
πŸ₯© Protein:28g
🍞 Carbs:30g
🧈 Fat:18g

Chashu Pork (4 pcs)

Pan-seared marinated pork belly.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Salmon Teriyaki Tapas

Grilled Scotland salmon served with teriyaki sauce.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

Seared Salmon

⚑️ Calories:400
πŸ₯© Protein:40g
🍞 Carbs:0g
🧈 Fat:25g

Fresh Albacore with Fried Onions Sashimi (8 pcs)

Thinly sliced albacore served with ponzu, Japanese dressing, and fried onions.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

Alaskan Hand Roll (Soy)

Krab & cooked salmon with cucumber and avocado.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:22g

Tempura - Brussels Sprouts

Lightly tempura battered and fried served with tempura sauce.

⚑️ Calories:380
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:28g

Fresh Water Eel

⚑️ Calories:374
πŸ₯© Protein:30g
🍞 Carbs:1g
🧈 Fat:28g

Seared Salmon with Ponzu Sashimi (8 pcs)

Thinly sliced seared salmon served with yuzu Kosho (lime paste) and ponzu sauce.

⚑️ Calories:360
πŸ₯© Protein:37g
🍞 Carbs:8g
🧈 Fat:20g

Pepper Bomb

Fried stuffed jalapeno with cream cheese and spicy tuna.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Spicy Tuna Salad

Spicy tuna over green salad served with house Japanese dressing.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Asian Fries

French fries tossed with Japanese seasoning.

⚑️ Calories:340
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

Salmon Wrapped (4 pcs)

Spicy tuna & avocado wrapped with salmon, topped with ponzu, truffle oil & black tobikko.

⚑️ Calories:320
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:18g

Yellowtail with JalapeΓ±os Sashimi (8 pcs)

Thinly sliced yellowtail served with ponzu, Japanese dressing, and jalapeΓ±os.

⚑️ Calories:320
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Scallop Hand Roll

Scallop mixed with mayonnaise and smelt eggs, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚑️ Calories:320
πŸ₯© Protein:15g
🍞 Carbs:27g
🧈 Fat:16g

Plain Udon

⚑️ Calories:310
πŸ₯© Protein:9g
🍞 Carbs:56g
🧈 Fat:1g

ETC Salad

Assorted sashimi salad.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:12g

Crab - Vo - Ca - Do

Mixed fresh crab meat in mayo sauce, masago & green onions on top of avocado.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

Fried Calamari

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Gyoza (6 pcs)

Pan-seared chicken and vegetable dumplings.

⚑️ Calories:300
πŸ₯© Protein:14g
🍞 Carbs:30g
🧈 Fat:12g

Spicy Tuna on Crispy Rice

2 pcs of fried crispy rice topped with spicy tuna and jalapeno.

⚑️ Calories:300
πŸ₯© Protein:16g
🍞 Carbs:26g
🧈 Fat:14g

Poke Salad

Cubed tuna mixed with chili oil & Japanese dressing over green salad.

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Tuna Tataki Sashimi (8 pcs)

Thinly sliced Cajun-style seared tuna served with ponzu & Japanese dressing and fried onions.

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Baked Scallop Hand Roll (Soy)

Krab & scallop baked in mayo sauce with cucumber and avocado.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:15g

Fresh Water Eel Hand Roll

Baked freshwater eel, rice, cucumber, and avocado with sweet eel sauce hand-wrapped with seaweed.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Tuna Cut Roll

Tuna, rice, cucumber, and radish sprout hand wrapped in seaweed.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:5g

Albacore Cut Roll

Albacore, rice, cucumber, and radish sprout hand-wrapped in seaweed.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:5g

Shrimp & Krab Cut Roll

Cooked shrimp and imitation crab, rice, cucumber, and avocado hand-wrapped in seaweed.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Scallop Cut Roll

Scallop mixed with mayonnaise and smelt eggs, rice, cucumber, and radish sprout hand-wrapped in seaweed.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Shrimp Tempura Cut Roll

Shrimp tempura, rice, cucumber, and avocado hand-wrapped in seaweed.

⚑️ Calories:284
πŸ₯© Protein:8g
🍞 Carbs:28g
🧈 Fat:12g

Fried Oyster

Fresh fried oyster served with grey poupon.

⚑️ Calories:280
πŸ₯© Protein:8g
🍞 Carbs:12g
🧈 Fat:22g

Geisha Hand Roll (Soy)

Spicy real blue crab mixed in tempura flakes with cucumber and avocado.

⚑️ Calories:280
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Soft Shell Crab

Lightly battered and fried, served with ponzu sauce.

⚑️ Calories:274
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:18g

Spicy Crispy Shiso (2 pcs)

Shiso leaves tempura topped with spicy tuna with spicy mayo, sweet eel sauce, green onions & masago.

⚑️ Calories:260
πŸ₯© Protein:12g
🍞 Carbs:16g
🧈 Fat:15g

Yellowtail Miso Glazed (4 pcs)

Wasabi micro greens, seaweed salad & cucumber topped with ponzu served along with yellowtail miso glazed jalapeno.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Chicken Teriyaki Tapas

Grilled dark chicken meat served with teriyaki sauce.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Yellowtail Kama (Collar)

Grilled yellowtail cheek served with ponzu sauce.

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:2g
🧈 Fat:15g

Tempura - Veggie

Lightly tempura battered and fried served with tempura sauce.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:28g
🧈 Fat:14g

Spicy Albacore Salad

Spicy albacore over green salad served with house Japanese dressing.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Black Snapper

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:14g

Salmon Roe, Ikura

⚑️ Calories:250
πŸ₯© Protein:32g
🍞 Carbs:2g
🧈 Fat:13g

Golden Eye Snapper

⚑️ Calories:250
πŸ₯© Protein:35g
🍞 Carbs:0g
🧈 Fat:10g

Salmon

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:14g

Ocean Trout

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:15g

Shima Aji

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:15g

Baked Halibut Hand Roll (Soy)

Krab & halibut baked in mayo sauce with cucumber and avocado.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Tres Amigo Hand Roll (Soy)

Spicy tuna, shrimp, and scallop mixed together with cucumber and radish sprouts.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:14g
🧈 Fat:9g

Yellowtail Hand Roll

Yellowtail, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚑️ Calories:250
πŸ₯© Protein:16g
🍞 Carbs:30g
🧈 Fat:5g

Shrimp & Krab Hand Roll

Cooked shrimp and imitation crab, rice, cucumber, and avocado hand-wrapped with seaweed.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:41g
🧈 Fat:5g

Shrimp Tempura Hand Roll

Shrimp tempura, rice, cucumber, and avocado hand-wrapped with seaweed.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Salmon Skin Hand Roll

Baked salmon skin, rice, cucumber, radish sprout, and Yamgobo (radish root) hand-wrapped with seaweed.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:6g

Veggie Hand Roll

Rice, cucumber, avocado, radish sprout, radish root, pickled daikon, and asparagus hand-wrapped with seaweed.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:7g

Avocado Hand Roll

Rice and avocado hand wrapped with seaweed.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:36g
🧈 Fat:11g

Neggi Toro Handroll

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:9g

Philly Handroll

⚑️ Calories:250
πŸ₯© Protein:14g
🍞 Carbs:35g
🧈 Fat:3g

Salmon Skin Cut Roll

Baked salmon skin, rice, cucumber, radish sprout, and Yamgobo (radish root) hand-wrapped in seaweed.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:8g

Salmon Cut Roll

Salmon, rice, cucumber, and radish sprout hand wrapped in seaweed.

⚑️ Calories:240
πŸ₯© Protein:13g
🍞 Carbs:30g
🧈 Fat:7g

Aji (Spanish Mackerel)

⚑️ Calories:223
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:15g

Salmon

⚑️ Calories:208
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:13g

Saba (Japanese Mackerel)

⚑️ Calories:205
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:14g

Saba (Japanese Mackerel)

⚑️ Calories:202
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:13g

AgeDashi Tofu

Fried tofu served with tempura sauce.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

ETC Edamame

Butter garlic spiced edamame.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Tofu Teriyaki Tapas

Fried tofu served with teriyaki sauce.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:12g

Salmom Kama (Collar)

Grilled salmon cheek served with ponzu sauce.

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:5g
🧈 Fat:10g

Miso Eggplant

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:10g

Tofu Salad

Cold tofu over green salad served with sesame dressing.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:8g
🧈 Fat:14g

Yellowtail

⚑️ Calories:200
πŸ₯© Protein:36g
🍞 Carbs:0g
🧈 Fat:5g

Yellowtail Belly

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:15g

Maguro Toro

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:15g

Ocean Trout

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:12g

Muki Scallop

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:6g

Shima Aji (King Mackerel)

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

Yellowtail

⚑️ Calories:200
πŸ₯© Protein:42g
🍞 Carbs:0g
🧈 Fat:2g

Albacore

⚑️ Calories:200
πŸ₯© Protein:33g
🍞 Carbs:0g
🧈 Fat:5g

Maguro Toro

⚑️ Calories:200
πŸ₯© Protein:16g
🍞 Carbs:0g
🧈 Fat:15g

Halibut Carpaccio Sashimi (8 pcs)

Thinly sliced halibut carpaccio style served with sesame dressing and ponzu sauce.

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Tuna Hand Roll

Tuna, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:24g
🧈 Fat:5g

Albacore Hand Roll

Albacore, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚑️ Calories:200
πŸ₯© Protein:14g
🍞 Carbs:28g
🧈 Fat:3g

Kalifornia Hand Roll

Imitation crab, rice, cucumber, and avocado hand wrapped with seaweed.

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:28g
🧈 Fat:8g

Soft Shell Crab Handroll (2 pcs)

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:21g
🧈 Fat:8g

Pacific Handroll

⚑️ Calories:200
πŸ₯© Protein:14g
🍞 Carbs:26g
🧈 Fat:5g

Yellowtail Cut Roll

Yellowtail, rice, cucumber, and radish sprout hand-wrapped in seaweed.

⚑️ Calories:200
πŸ₯© Protein:14g
🍞 Carbs:26g
🧈 Fat:3g

Albacore

⚑️ Calories:198
πŸ₯© Protein:28g
🍞 Carbs:0g
🧈 Fat:9g

Halibut

⚑️ Calories:186
πŸ₯© Protein:36g
🍞 Carbs:0g
🧈 Fat:3g

Fresh Water Eel

⚑️ Calories:184
πŸ₯© Protein:17g
🍞 Carbs:0g
🧈 Fat:12g

Yellowtail Belly

⚑️ Calories:180
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:10g

Golden Eye Snapper

⚑️ Calories:180
πŸ₯© Protein:35g
🍞 Carbs:0g
🧈 Fat:3g

Salmon Hand Roll

Salmon, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚑️ Calories:180
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:7g

Spicy Tako Handroll

⚑️ Calories:180
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:5g

O.C. Handroll

⚑️ Calories:180
πŸ₯© Protein:6g
🍞 Carbs:21g
🧈 Fat:7g

Squid

⚑️ Calories:175
πŸ₯© Protein:29g
🍞 Carbs:3g
🧈 Fat:2g

Egg (Tamago)

⚑️ Calories:155
πŸ₯© Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Baby Yellowtail

⚑️ Calories:146
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:4g

Tuna (Big Eye)

⚑️ Calories:144
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:5g

Tuna (Blue Fin)

⚑️ Calories:144
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:5g

Red Snapper

⚑️ Calories:130
πŸ₯© Protein:26g
🍞 Carbs:0g
🧈 Fat:2g

Shrimp (Ebi)

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Red Snapper

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:12g

Black Snapper

⚑️ Calories:200
πŸ₯© Protein:35g
🍞 Carbs:0g
🧈 Fat:5g

Baby Yellowtail

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

Tempura - Shrimp (4 pcs)

Lightly tempura battered and fried, served with tempura sauce.

⚑️ Calories:190
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Shishito Peppers

SautΓ©ed with lightly sweet house-made sauce topped with bonito flakes.

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Sweet Potato Fries

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:28g
🧈 Fat:5g

House Salad

Green salad with sesame dressing.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

Tako (Octopus) Salad

Marinated octopus salad with assorted seaweed and vegetables.

⚑️ Calories:150
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Halibut

⚑️ Calories:150
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:3g

Tuna (Big Eye)

⚑️ Calories:130
πŸ₯© Protein:24g
🍞 Carbs:0g
🧈 Fat:2g

Striped Bass

⚑️ Calories:125
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:4g

Edamame

Steamed edamame with light salt.

⚑️ Calories:120
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:5g

SautΓ©ed Brussels Sprouts

SautΓ©ed with lightly sweet house-made sauce.

⚑️ Calories:120
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:5g

Smelt Roe (Masago)

⚑️ Calories:105
πŸ₯© Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

Sunomono with Krab

Thinly sliced cucumber and shredded krab stick served with sweet vinegar dressing.

⚑️ Calories:100
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:2g

Bay Scallop

⚑️ Calories:100
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:1g

Aji (Spanish Mackerel)

⚑️ Calories:100
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:5g

Cucumber Handroll

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:1g

Sweet Shrimp

⚑️ Calories:99
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:1g

Squid

⚑️ Calories:92
πŸ₯© Protein:16g
🍞 Carbs:3g
🧈 Fat:2g

Egg (Tamago)

⚑️ Calories:90
πŸ₯© Protein:6g
🍞 Carbs:1g
🧈 Fat:7g

Shrimp

⚑️ Calories:84
πŸ₯© Protein:18g
🍞 Carbs:0g
🧈 Fat:1g

Octopus

⚑️ Calories:82
πŸ₯© Protein:15g
🍞 Carbs:2g
🧈 Fat:1g

Seaweed Salad

⚑️ Calories:70
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:2g

Flying Fish Roe (Tobikko)

⚑️ Calories:60
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:0g

Sunomono

Thinly sliced cucumber served with sweet vinegar dressing.

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:10g
🧈 Fat:0g

Tuna (Bluefin)

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Tako (Octopus)

⚑️ Calories:82
πŸ₯© Protein:15g
🍞 Carbs:2g
🧈 Fat:1g

Striped Bass

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Tonkatsu Don

Deep-fried pork over rice.

⚑️ Calories:910
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:42g

Katsu Don

Deep-fried pork mixed with egg over rice. Served with miso soup.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Beef Teriyaki Bowl

Grilled beef with teriyaki sauce over rice. Served with miso soup.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

Chicken Teriyaki Bowl

Grilled chicken with teriyaki sauce over rice. Served with miso soup.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:20g

Ninja Assassin

Inside: white fish tempura, pickled jalapeno, and avocado β€’ Outside: tuna tataki and crispy onions, then topped with tangy ponzu sauce, sweet sauce, and chili oil.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Poke Don

Cubed tuna or salmon mixed with poke sauce over rice. Served with miso soup.

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:80g
🧈 Fat:15g

Salmon Ikura Don

Fresh sliced salmon and salmon roe over rice. Served with miso soup.

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Melt Your Heart Away

Inside: shrimp tempura, imitation crab, jalapeno, avocado, and cream cheese β€’ Outside: the roll is tempura then topped with sweet sauce.

⚑️ Calories:600
πŸ₯© Protein:14g
🍞 Carbs:60g
🧈 Fat:35g

The Dark Samurai

Inside: shrimp tempura and spicy shrimp and imitation crab β€’ Outside: fresh water eel and avocado then topped with spicy mayonnaise, sweet & spicy sauce, wrapped in soy paper.

⚑️ Calories:600
πŸ₯© Protein:37g
🍞 Carbs:80g
🧈 Fat:20g

The 'Randy' Roll

Inside: spicy real blue crab and avocado β€’ Outside: fresh tuna, salmon, shrimp and avocado then topped with sesame dressing, sweet sauce and hot sauce. Wrapped in soy paper.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

O.C. Cut Roll

Shrimp tempura with imitation crab and avocado rolled with rice & masago on the outside.

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:20g

Crab Crawler

Inside: deep-fried soft-shell crab, imitation crab, radish root, and radish sprout β€’ Outside: avocado, then topped with spicy mayonnaise, sweet and spicy sauce.

⚑️ Calories:550
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:35g

Southside California

Inside: spicy tuna, shrimp tempura, avocado pickled jalapeno β€’ Outside: albacore then topped with ponzu sauce, sweet eel sauce & chili oil and garnished with wasabi microgreens.

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

Salmon Teriyaki Bowl

Grilled salmon with teriyaki sauce over rice. Served with miso soup.

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:18g

Chillax Roll

Inside: baked Lobster, avocado, and smelt eggs β€’ Outside: wrapped with soy paper then topped with sweet sauce.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Baked Me Something

Inside: spicy shrimp, krab, and avocado β€’ Outside: baked salmon with Japanese mayonnaise then topped with sesame dressing, sweet sauce, and hot sauce. Wrapped in soy paper.

⚑️ Calories:500
πŸ₯© Protein:22g
🍞 Carbs:45g
🧈 Fat:25g

Hot, Cold I Don't Know

Inside: krab, shrimp tempura, avocado, fresh jalapeno & lettuce leaves β€’ Outside: wrapped with soy paper then topped with ponzu sauce & Japanese dressing.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Ahh!! Sunday Morning

Inside: spicy shrimp and imitation krab and avocado β€’ Outside: fresh tuna then topped with 3 special delicious sauces.

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:25g

Burrito, MR. Ro - Bato!!

No rice roll - Inside: spicy shrimp and imitation krab, spicy tuna, fresh albacore, fresh mango, and avocado β€’ Outside: wrapped with soy paper, burrito style, then topped with ETC sauce.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Hammering with The Handians

Inside: spicy tuna and cucumber β€’ Outside: avocado then topped with spicy mayonnaise, sweet sauce, and chili oil.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Muscle Building Recipe

No rice roll - Inside: fresh tuna, salmon, albacore, shrimp, imitation krab, and avocado β€’ Outside: wrapped with soy paper.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Chirashi Bowl

Mixed sashimi over rice. Served with miso soup.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:10g

Spicy Albacore Don

Spicy albacore over rice. Served with miso soup.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:10g

Tekka Don

Fresh tuna over rice. Served with miso soup.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:75g
🧈 Fat:10g

Chashu Don

Pan-fried pork belly over rice. Served with miso soup.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Soft Shell Crab Don

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:15g

Bake - A - Wish

Baked scallop on top of Kalifornia roll.

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

W.T.F. (What the Fresh!)

Inside: mixed veggies and rice β€’ Outside: wrapped with soy paper and avocado, then topped with ponzu sauce.

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

355 Liar Liar

Inside: shrimp tempura and avocado β€’ Outside: fresh tuna then topped with sweet and spicy sauce.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

M.I.L.F. ( Man! I Love Fish)

No rice roll - Inside: spicy real blue crab, spicy tuna, salmon, albacore, and veggies β€’ Outside: wrapped with soy paper and fresh mango, then topped with ETC sauce.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:55g
🧈 Fat:15g

Too Damn Long

Inside: spicy tuna, pickled jalapenos, and veggies β€’ Outside: salmon, lemon, and sliced fresh jalapenos then topped with Japanese dressing and house ponzu sauce.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:18g

Unajyu

Baked freshwater eel with sweet sauce over rice. Served with miso soup.

⚑️ Calories:450
πŸ₯© Protein:28g
🍞 Carbs:72g
🧈 Fat:10g

Fresh Water Eel Cut Roll

Baked freshwater eel, rice, cucumber, and avocado with sweet eel sauce hand-wrapped in seaweed.

⚑️ Calories:400
πŸ₯© Protein:9g
🍞 Carbs:54g
🧈 Fat:15g

Pacific Cut Roll

Shrimp tempura, spicy tuna, and avocado wrapped with seaweed.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Shark Bait

Inside: spicy real blue crab meat β€’ Outside: avocado then topped with baked langostino and sweet sauce with a touch of hot sauce.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Spam & Egg Bowl

Pan-fried spam and fried egg over rice. Served with miso soup.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:22g

Costa Mesa Superstar

Inside: shrimp tempura, pickled jalapeno, and avocado β€’ Outside: fresh mango then topped with sweet and spicy sauce.

⚑️ Calories:360
πŸ₯© Protein:15g
🍞 Carbs:28g
🧈 Fat:20g

Kalifornia Cut Roll

Imitation crab, rice, cucumber, and avocado hand-wrapped in seaweed.

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:42g
🧈 Fat:15g

Sweet Crunchy Mama

Inside: shrimp tempura, imitation crab, and asparagus β€’ Outside: crispy tempura flakes then topped with sweet sauce.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Living Colors (Rainbow Roll)

Fresh tuna, salmon, shrimp, white fish, and avocado on top of Kalifornia Roll.

⚑️ Calories:320
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Veggie Cut Roll

Rice, cucumber, avocado, radish sprout, radish root, pickled daikon, and asparagus hand-wrapped in seaweed.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Philly Cut Roll

Salmon, cream cheese, and avocado wrapped in seaweed.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:27g
🧈 Fat:12g

Avocado Cut Roll

Rice and avocado hand-wrapped in seaweed.

⚑️ Calories:240
πŸ₯© Protein:4g
🍞 Carbs:44g
🧈 Fat:7g

Spicy Tuna Don

Spicy tuna over rice. Served with miso soup.

⚑️ Calories:220
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:8g

Fresh on Bristol

No rice roll - Inside: fresh tuna, salmon, albacore, imitation crab, and avocado β€’ Outside: wrapped with fresh cucumber then topped with house ponzu sauce.

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:8g

Sweet Shrimp (2 pcs)

⚑️ Calories:40
πŸ₯© Protein:10g
🍞 Carbs:0g
🧈 Fat:0g

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About ETC Bar & THAI-ZAKAYA Nutrition Information

Discover the nutritional content of menu items at ETC Bar & THAI-ZAKAYA in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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