📱 Download the only app with the macros of over 35,000 restaurant menus.

ETC Bar & THAI-ZAKAYA restaurant logo - View nutrition facts, calories, and macros for menu items at 355 Bristol St Ste W, Costa Mesa, CA 92626

ETC Bar & THAI-ZAKAYA

Nutrition Facts & Calorie Information

355 Bristol St Ste W, Costa Mesa, CA 92626

189items analyzed
"This menu is generally balanced with lots of high-protein choices but also many fried, high‑fat small plates, so it can support cutting or bulking depending on what you pick — overall it leans slightly indulgent. For cutting choose the Poke Salad (≈300 kcal, 30 g protein) or Yellowtail Kama (250 kcal, 30 g protein) for a high‑protein, lower‑calorie option. For bulking choose the Beef Teriyaki Tapas (≈500 kcal, 30 g protein, 45 g carbs) or share a higher‑calorie plate like Baked Mussels if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tonkatsu Udon

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Tonkatsu Ramen

Creamy tonkatsu broth, tender chashu pork, and springy noodles - packed with bold flavors for the ultimate comfort meal.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Shrimp Tempura Udon

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Veggie Tempura Udon

⚡️ Calories550
🥩 Protein12g
🍞 Carbs95g
🧈 Fat15g

Baked Mussels (4 pcs)

Baked green mussels topped with mayo, eel sauce and masago.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs20g
🧈 Fat42g

Beef Teriyaki Tapas

Grilled beef served with teriyaki sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Tempura - Shrimp & Veggies (2 + 6 pcs)

Lightly tempura battered and fried, served with tempura sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicken Udon

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Shrimp & Veggie Tempura Udon

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Seared Salmon

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat28g

Cajun Wrapped (4 pcs)

Spicy crab & radish sprouts wrapped with Cajun seared tuna topped with jalapeno, seaweed salad, ponzu & Japanese dressing.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g

Grenade

Fried stuffed avocado with real blue crab meat.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs20g
🧈 Fat37g

Halibut Tempura (4 pcs)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lady In Red

Tuna wrapped around crispy ebi in spicy mayo sauce with the side of goma dressing & sriracha.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g

Salmon Mayo on Crispy Rice

Salmon in Japanese mayo sauce on top of crispy rice topped with avocado.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs48g
🧈 Fat20g

Salmon Skin Salad

Baked salmon skin over green salad served with house Japanese dressing.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs10g
🧈 Fat35g

Muki Scallop

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g

Chashu Pork (4 pcs)

Pan-seared marinated pork belly.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Salmon Teriyaki Tapas

Grilled Scotland salmon served with teriyaki sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Seared Salmon

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

Fresh Albacore with Fried Onions Sashimi (8 pcs)

Thinly sliced albacore served with ponzu, Japanese dressing, and fried onions.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Alaskan Hand Roll (Soy)

Krab & cooked salmon with cucumber and avocado.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Tempura - Brussels Sprouts

Lightly tempura battered and fried served with tempura sauce.

⚡️ Calories380
🥩 Protein5g
🍞 Carbs30g
🧈 Fat28g

Fresh Water Eel

⚡️ Calories374
🥩 Protein30g
🍞 Carbs1g
🧈 Fat28g

Seared Salmon with Ponzu Sashimi (8 pcs)

Thinly sliced seared salmon served with yuzu Kosho (lime paste) and ponzu sauce.

⚡️ Calories360
🥩 Protein37g
🍞 Carbs8g
🧈 Fat20g

Pepper Bomb

Fried stuffed jalapeno with cream cheese and spicy tuna.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Spicy Tuna Salad

Spicy tuna over green salad served with house Japanese dressing.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Asian Fries

French fries tossed with Japanese seasoning.

⚡️ Calories340
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Salmon Wrapped (4 pcs)

Spicy tuna & avocado wrapped with salmon, topped with ponzu, truffle oil & black tobikko.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Yellowtail with Jalapeños Sashimi (8 pcs)

Thinly sliced yellowtail served with ponzu, Japanese dressing, and jalapeños.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Scallop Hand Roll

Scallop mixed with mayonnaise and smelt eggs, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs27g
🧈 Fat16g

Plain Udon

⚡️ Calories310
🥩 Protein9g
🍞 Carbs56g
🧈 Fat1g

ETC Salad

Assorted sashimi salad.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Crab - Vo - Ca - Do

Mixed fresh crab meat in mayo sauce, masago & green onions on top of avocado.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Fried Calamari

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Gyoza (6 pcs)

Pan-seared chicken and vegetable dumplings.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat12g

Spicy Tuna on Crispy Rice

2 pcs of fried crispy rice topped with spicy tuna and jalapeno.

⚡️ Calories300
🥩 Protein16g
🍞 Carbs26g
🧈 Fat14g

Poke Salad

Cubed tuna mixed with chili oil & Japanese dressing over green salad.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Tuna Tataki Sashimi (8 pcs)

Thinly sliced Cajun-style seared tuna served with ponzu & Japanese dressing and fried onions.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Baked Scallop Hand Roll (Soy)

Krab & scallop baked in mayo sauce with cucumber and avocado.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

Fresh Water Eel Hand Roll

Baked freshwater eel, rice, cucumber, and avocado with sweet eel sauce hand-wrapped with seaweed.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Tuna Cut Roll

Tuna, rice, cucumber, and radish sprout hand wrapped in seaweed.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat5g

Albacore Cut Roll

Albacore, rice, cucumber, and radish sprout hand-wrapped in seaweed.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs45g
🧈 Fat5g

Shrimp & Krab Cut Roll

Cooked shrimp and imitation crab, rice, cucumber, and avocado hand-wrapped in seaweed.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Scallop Cut Roll

Scallop mixed with mayonnaise and smelt eggs, rice, cucumber, and radish sprout hand-wrapped in seaweed.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Shrimp Tempura Cut Roll

Shrimp tempura, rice, cucumber, and avocado hand-wrapped in seaweed.

⚡️ Calories284
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Fried Oyster

Fresh fried oyster served with grey poupon.

⚡️ Calories280
🥩 Protein8g
🍞 Carbs12g
🧈 Fat22g

Geisha Hand Roll (Soy)

Spicy real blue crab mixed in tempura flakes with cucumber and avocado.

⚡️ Calories280
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Soft Shell Crab

Lightly battered and fried, served with ponzu sauce.

⚡️ Calories274
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

Spicy Crispy Shiso (2 pcs)

Shiso leaves tempura topped with spicy tuna with spicy mayo, sweet eel sauce, green onions & masago.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs16g
🧈 Fat15g

Yellowtail Miso Glazed (4 pcs)

Wasabi micro greens, seaweed salad & cucumber topped with ponzu served along with yellowtail miso glazed jalapeno.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Chicken Teriyaki Tapas

Grilled dark chicken meat served with teriyaki sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Yellowtail Kama (Collar)

Grilled yellowtail cheek served with ponzu sauce.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat15g

Tempura - Veggie

Lightly tempura battered and fried served with tempura sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

Spicy Albacore Salad

Spicy albacore over green salad served with house Japanese dressing.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Black Snapper

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Salmon Roe, Ikura

⚡️ Calories250
🥩 Protein32g
🍞 Carbs2g
🧈 Fat13g

Golden Eye Snapper

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

Salmon

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Ocean Trout

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Shima Aji

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Baked Halibut Hand Roll (Soy)

Krab & halibut baked in mayo sauce with cucumber and avocado.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Tres Amigo Hand Roll (Soy)

Spicy tuna, shrimp, and scallop mixed together with cucumber and radish sprouts.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs14g
🧈 Fat9g

Yellowtail Hand Roll

Yellowtail, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚡️ Calories250
🥩 Protein16g
🍞 Carbs30g
🧈 Fat5g

Shrimp & Krab Hand Roll

Cooked shrimp and imitation crab, rice, cucumber, and avocado hand-wrapped with seaweed.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs41g
🧈 Fat5g

Shrimp Tempura Hand Roll

Shrimp tempura, rice, cucumber, and avocado hand-wrapped with seaweed.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Salmon Skin Hand Roll

Baked salmon skin, rice, cucumber, radish sprout, and Yamgobo (radish root) hand-wrapped with seaweed.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat6g

Veggie Hand Roll

Rice, cucumber, avocado, radish sprout, radish root, pickled daikon, and asparagus hand-wrapped with seaweed.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat7g

Avocado Hand Roll

Rice and avocado hand wrapped with seaweed.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs36g
🧈 Fat11g

Neggi Toro Handroll

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat9g

Philly Handroll

⚡️ Calories250
🥩 Protein14g
🍞 Carbs35g
🧈 Fat3g

Salmon Skin Cut Roll

Baked salmon skin, rice, cucumber, radish sprout, and Yamgobo (radish root) hand-wrapped in seaweed.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Salmon Cut Roll

Salmon, rice, cucumber, and radish sprout hand wrapped in seaweed.

⚡️ Calories240
🥩 Protein13g
🍞 Carbs30g
🧈 Fat7g

Aji (Spanish Mackerel)

⚡️ Calories223
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Salmon

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Saba (Japanese Mackerel)

⚡️ Calories205
🥩 Protein20g
🍞 Carbs0g
🧈 Fat14g

Saba (Japanese Mackerel)

⚡️ Calories202
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

AgeDashi Tofu

Fried tofu served with tempura sauce.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

ETC Edamame

Butter garlic spiced edamame.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Tofu Teriyaki Tapas

Fried tofu served with teriyaki sauce.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Salmom Kama (Collar)

Grilled salmon cheek served with ponzu sauce.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat10g

Miso Eggplant

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Tofu Salad

Cold tofu over green salad served with sesame dressing.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs8g
🧈 Fat14g

Yellowtail

⚡️ Calories200
🥩 Protein36g
🍞 Carbs0g
🧈 Fat5g

Yellowtail Belly

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Maguro Toro

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Ocean Trout

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat12g

Muki Scallop

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat6g

Shima Aji (King Mackerel)

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Yellowtail

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat2g

Albacore

⚡️ Calories200
🥩 Protein33g
🍞 Carbs0g
🧈 Fat5g

Maguro Toro

⚡️ Calories200
🥩 Protein16g
🍞 Carbs0g
🧈 Fat15g

Halibut Carpaccio Sashimi (8 pcs)

Thinly sliced halibut carpaccio style served with sesame dressing and ponzu sauce.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Tuna Hand Roll

Tuna, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs24g
🧈 Fat5g

Albacore Hand Roll

Albacore, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs28g
🧈 Fat3g

Kalifornia Hand Roll

Imitation crab, rice, cucumber, and avocado hand wrapped with seaweed.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

Soft Shell Crab Handroll (2 pcs)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs21g
🧈 Fat8g

Pacific Handroll

⚡️ Calories200
🥩 Protein14g
🍞 Carbs26g
🧈 Fat5g

Yellowtail Cut Roll

Yellowtail, rice, cucumber, and radish sprout hand-wrapped in seaweed.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs26g
🧈 Fat3g

Albacore

⚡️ Calories198
🥩 Protein28g
🍞 Carbs0g
🧈 Fat9g

Halibut

⚡️ Calories186
🥩 Protein36g
🍞 Carbs0g
🧈 Fat3g

Fresh Water Eel

⚡️ Calories184
🥩 Protein17g
🍞 Carbs0g
🧈 Fat12g

Yellowtail Belly

⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g

Golden Eye Snapper

⚡️ Calories180
🥩 Protein35g
🍞 Carbs0g
🧈 Fat3g

Salmon Hand Roll

Salmon, rice, cucumber, and radish sprout hand wrapped with seaweed.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs20g
🧈 Fat7g

Spicy Tako Handroll

⚡️ Calories180
🥩 Protein12g
🍞 Carbs25g
🧈 Fat5g

O.C. Handroll

⚡️ Calories180
🥩 Protein6g
🍞 Carbs21g
🧈 Fat7g

Squid

⚡️ Calories175
🥩 Protein29g
🍞 Carbs3g
🧈 Fat2g

Egg (Tamago)

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Baby Yellowtail

⚡️ Calories146
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g

Tuna (Big Eye)

⚡️ Calories144
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Tuna (Blue Fin)

⚡️ Calories144
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Red Snapper

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Shrimp (Ebi)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Red Snapper

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Black Snapper

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

Baby Yellowtail

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Tempura - Shrimp (4 pcs)

Lightly tempura battered and fried, served with tempura sauce.

⚡️ Calories190
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Shishito Peppers

Sautéed with lightly sweet house-made sauce topped with bonito flakes.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

House Salad

Green salad with sesame dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Tako (Octopus) Salad

Marinated octopus salad with assorted seaweed and vegetables.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Halibut

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat3g

Tuna (Big Eye)

⚡️ Calories130
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Striped Bass

⚡️ Calories125
🥩 Protein23g
🍞 Carbs0g
🧈 Fat4g

Edamame

Steamed edamame with light salt.

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

Sautéed Brussels Sprouts

Sautéed with lightly sweet house-made sauce.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat5g

Smelt Roe (Masago)

⚡️ Calories105
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Sunomono with Krab

Thinly sliced cucumber and shredded krab stick served with sweet vinegar dressing.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat2g

Bay Scallop

⚡️ Calories100
🥩 Protein20g
🍞 Carbs5g
🧈 Fat1g

Aji (Spanish Mackerel)

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat5g

Cucumber Handroll

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

Sweet Shrimp

⚡️ Calories99
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Squid

⚡️ Calories92
🥩 Protein16g
🍞 Carbs3g
🧈 Fat2g

Egg (Tamago)

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Shrimp

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Octopus

⚡️ Calories82
🥩 Protein15g
🍞 Carbs2g
🧈 Fat1g

Seaweed Salad

⚡️ Calories70
🥩 Protein3g
🍞 Carbs10g
🧈 Fat2g

Flying Fish Roe (Tobikko)

⚡️ Calories60
🥩 Protein12g
🍞 Carbs1g
🧈 Fat0g

Sunomono

Thinly sliced cucumber served with sweet vinegar dressing.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Tuna (Bluefin)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tako (Octopus)

⚡️ Calories82
🥩 Protein15g
🍞 Carbs2g
🧈 Fat1g

Striped Bass

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tonkatsu Don

Deep-fried pork over rice.

⚡️ Calories910
🥩 Protein40g
🍞 Carbs100g
🧈 Fat42g

Katsu Don

Deep-fried pork mixed with egg over rice. Served with miso soup.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Beef Teriyaki Bowl

Grilled beef with teriyaki sauce over rice. Served with miso soup.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Chicken Teriyaki Bowl

Grilled chicken with teriyaki sauce over rice. Served with miso soup.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g

Ninja Assassin

Inside: white fish tempura, pickled jalapeno, and avocado • Outside: tuna tataki and crispy onions, then topped with tangy ponzu sauce, sweet sauce, and chili oil.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Poke Don

Cubed tuna or salmon mixed with poke sauce over rice. Served with miso soup.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs80g
🧈 Fat15g

Salmon Ikura Don

Fresh sliced salmon and salmon roe over rice. Served with miso soup.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Melt Your Heart Away

Inside: shrimp tempura, imitation crab, jalapeno, avocado, and cream cheese • Outside: the roll is tempura then topped with sweet sauce.

⚡️ Calories600
🥩 Protein14g
🍞 Carbs60g
🧈 Fat35g

The Dark Samurai

Inside: shrimp tempura and spicy shrimp and imitation crab • Outside: fresh water eel and avocado then topped with spicy mayonnaise, sweet & spicy sauce, wrapped in soy paper.

⚡️ Calories600
🥩 Protein37g
🍞 Carbs80g
🧈 Fat20g

The 'Randy' Roll

Inside: spicy real blue crab and avocado • Outside: fresh tuna, salmon, shrimp and avocado then topped with sesame dressing, sweet sauce and hot sauce. Wrapped in soy paper.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

O.C. Cut Roll

Shrimp tempura with imitation crab and avocado rolled with rice & masago on the outside.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Crab Crawler

Inside: deep-fried soft-shell crab, imitation crab, radish root, and radish sprout • Outside: avocado, then topped with spicy mayonnaise, sweet and spicy sauce.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Southside California

Inside: spicy tuna, shrimp tempura, avocado pickled jalapeno • Outside: albacore then topped with ponzu sauce, sweet eel sauce & chili oil and garnished with wasabi microgreens.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Salmon Teriyaki Bowl

Grilled salmon with teriyaki sauce over rice. Served with miso soup.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat18g

Chillax Roll

Inside: baked Lobster, avocado, and smelt eggs • Outside: wrapped with soy paper then topped with sweet sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Baked Me Something

Inside: spicy shrimp, krab, and avocado • Outside: baked salmon with Japanese mayonnaise then topped with sesame dressing, sweet sauce, and hot sauce. Wrapped in soy paper.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat25g

Hot, Cold I Don't Know

Inside: krab, shrimp tempura, avocado, fresh jalapeno & lettuce leaves • Outside: wrapped with soy paper then topped with ponzu sauce & Japanese dressing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Ahh!! Sunday Morning

Inside: spicy shrimp and imitation krab and avocado • Outside: fresh tuna then topped with 3 special delicious sauces.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Burrito, MR. Ro - Bato!!

No rice roll - Inside: spicy shrimp and imitation krab, spicy tuna, fresh albacore, fresh mango, and avocado • Outside: wrapped with soy paper, burrito style, then topped with ETC sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Hammering with The Handians

Inside: spicy tuna and cucumber • Outside: avocado then topped with spicy mayonnaise, sweet sauce, and chili oil.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Muscle Building Recipe

No rice roll - Inside: fresh tuna, salmon, albacore, shrimp, imitation krab, and avocado • Outside: wrapped with soy paper.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Chirashi Bowl

Mixed sashimi over rice. Served with miso soup.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat10g

Spicy Albacore Don

Spicy albacore over rice. Served with miso soup.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Tekka Don

Fresh tuna over rice. Served with miso soup.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs75g
🧈 Fat10g

Chashu Don

Pan-fried pork belly over rice. Served with miso soup.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Soft Shell Crab Don

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Bake - A - Wish

Baked scallop on top of Kalifornia roll.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

W.T.F. (What the Fresh!)

Inside: mixed veggies and rice • Outside: wrapped with soy paper and avocado, then topped with ponzu sauce.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

355 Liar Liar

Inside: shrimp tempura and avocado • Outside: fresh tuna then topped with sweet and spicy sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

M.I.L.F. ( Man! I Love Fish)

No rice roll - Inside: spicy real blue crab, spicy tuna, salmon, albacore, and veggies • Outside: wrapped with soy paper and fresh mango, then topped with ETC sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Too Damn Long

Inside: spicy tuna, pickled jalapenos, and veggies • Outside: salmon, lemon, and sliced fresh jalapenos then topped with Japanese dressing and house ponzu sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Unajyu

Baked freshwater eel with sweet sauce over rice. Served with miso soup.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs72g
🧈 Fat10g

Fresh Water Eel Cut Roll

Baked freshwater eel, rice, cucumber, and avocado with sweet eel sauce hand-wrapped in seaweed.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs54g
🧈 Fat15g

Pacific Cut Roll

Shrimp tempura, spicy tuna, and avocado wrapped with seaweed.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Shark Bait

Inside: spicy real blue crab meat • Outside: avocado then topped with baked langostino and sweet sauce with a touch of hot sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Spam & Egg Bowl

Pan-fried spam and fried egg over rice. Served with miso soup.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat22g

Costa Mesa Superstar

Inside: shrimp tempura, pickled jalapeno, and avocado • Outside: fresh mango then topped with sweet and spicy sauce.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs28g
🧈 Fat20g

Kalifornia Cut Roll

Imitation crab, rice, cucumber, and avocado hand-wrapped in seaweed.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs42g
🧈 Fat15g

Sweet Crunchy Mama

Inside: shrimp tempura, imitation crab, and asparagus • Outside: crispy tempura flakes then topped with sweet sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Living Colors (Rainbow Roll)

Fresh tuna, salmon, shrimp, white fish, and avocado on top of Kalifornia Roll.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Veggie Cut Roll

Rice, cucumber, avocado, radish sprout, radish root, pickled daikon, and asparagus hand-wrapped in seaweed.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Philly Cut Roll

Salmon, cream cheese, and avocado wrapped in seaweed.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs27g
🧈 Fat12g

Avocado Cut Roll

Rice and avocado hand-wrapped in seaweed.

⚡️ Calories240
🥩 Protein4g
🍞 Carbs44g
🧈 Fat7g

Spicy Tuna Don

Spicy tuna over rice. Served with miso soup.

⚡️ Calories220
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Fresh on Bristol

No rice roll - Inside: fresh tuna, salmon, albacore, imitation crab, and avocado • Outside: wrapped with fresh cucumber then topped with house ponzu sauce.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

Sweet Shrimp (2 pcs)

⚡️ Calories40
🥩 Protein10g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About ETC Bar & THAI-ZAKAYA Nutrition Information

Discover the nutritional content of menu items at ETC Bar & THAI-ZAKAYA in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "ETC Bar & THAI-ZAKAYA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/etc-bar-thai-zakaya-costa-mesa-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy