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Etai's Green House

Nutrition Facts & Calorie Information

12501 E 17th Ave Unit E, Aurora, CO 80045

16items analyzed
"This menu skews calorie-dense with many 500–800 kcal, higher-carb/fat options and several high-protein choices, so it’s generally more suited to bulking than strict cutting. For cutting pick the Grilled Cheese Breakfast Bowl (200 kcal, 12 g protein) or the Greenhouse Wrap (250 kcal, 15 g protein) to keep calories low while retaining protein. For bulking choose the Salmon Caesar (800 kcal, 40 g protein) or the Smothered Burrito (800 kcal) for high calories and substantial protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smothered Burrito

EGGS* \ POTATOES \ CHEDDAR \ EXTRA GREEN CHILI \ PICO DE GALLO

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat40g

Salmon Caesar

Roasted Salmon \ Applewood Bacon \ Kale \ Capers \ Garlic Bread Crumbs \ Cherry Tomatoes \ Reggianito Cheese \ Lemon Parmesan Dressing

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Spicy Peanut

Flank Steak \ Romaine \ Purple Cabbage \ Brown Rice \ Carrots \ Green Papaya \ Cilantro \ Scallions \ Candied cashews \ Lime \ Spicy Peanut Sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat25g
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Green House Chop

Roasted Chicken \ Romaine \ Arugula \ Clover Sprouts \ Purple Cabbage \ Quinoa \ Avocado \ Green Olives \ Tomatoes \ Cucumbers \ Scallions \ Sunflower Seed Crunch \ Ranch Dressing

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Sunshine

Flank Steak* \ Brown Rice \ Steamed Kale \ Watermelon Radish \ Sumac Onions \ Cilantro \ Sheep’s Milk Feta \ Crispy Rice \ Basil Pesto

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Etai’s Guru

Brown rice \ Quinoa \ Steamed kale \ Steamed Broccoli \ Roasted Cauliflower \ Tamari Almonds \ Raisins \ Nutritional Yeast \ Miso Dressing

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat20g

The Wheelbarrow

Brown rice \ Quinoa \ Steamed kale \ Steamed Beets \ Steamed Butternut Squash \ Roasted Corn \ Lentils \ Scallions \ White Cheddar \ Ginger Shoyu Dressing

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat15g

Greenhouse Granola

ROASTED BUTTERNUT SQUASH GRANOLA \ SUNFLOWER SEEDS \ CASHEWS \ RAISINS \ STRAWBERRIES \ GREEN PAPAYA \ SKYR YOGURT \ LOCAL HONEY

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

Breakfast Burrito

EGGS* \ POTATOES \ CHEDDAR \ GREEN CHILI

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

The Superman

Baby Greens Mix \ Lentils \ Purple Cabbage \ Carrots \ Watermelon Radish \ Beets \ Cherry Tomatoes \ Basil \ Sumac Onion \ Crispy Shallots \ Miso Dressing

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Greenhouse Wrap

EGGS* \ WALNUT PESTO (Contains Nuts) \ STEAMED KALE \ STEAMED BROCCOLI \ OLIVES \ FETA CHEESE

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat14g

Green Goddess

Brown Rice \ Quinoa \ Steamed Kale \ Steamed Broccoli \ Lentils \ Avocado \ Capers \ Nutritional Yeast \ Ginger Shoyu Dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat5g

Ali’s Grilled Cheese

Charred Panela Cheese \ Romaine \ Kale \ Roasted Corn \ Poblano Peppers \ Sumac Onions \ Cilantro \ Cherry Tomatoes \ Cornbread Croutons \ Avocado \ Lime \ Poblano Chili Ranch Dressing

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat14g
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Grilled Cheese Breakfast Bowl

EGGS* \ CHARRED PANELA CHEESE \ STEAMED KALE \ ROASTED CORN \ BASIL \ GRATED TOMATO SAUCE

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat15g

Breakfast Wrap

EGGS* \ CHEDDAR \ MIXED GREENS \ BUTTER \ SALT AND PEPPER

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat11g

The Justin

Roasted Chicken \ Bacon \ Brown Rice \ Steamed Kale \ Steamed Butternut Squash \ Scallions \ Black Pepper \ Reggianito Cheese \ Garlic Bread-Crumbs \ Lemon Parmesan Dressing

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Etai's Green House Nutrition Information

Discover the nutritional content of menu items at Etai's Green House in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Etai's Green House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/etais-green-house-aurora-co. Accessed December 26, 2025.
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