πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

et al. restaurant logo - View nutrition facts, calories, and macros for menu items at 4210 Waialae Ave Suite 401, Honolulu, HI 96816

et al.

Nutrition Facts & Calorie Information

4210 Waialae Ave Suite 401, Honolulu, HI 96816

16items analyzed
"This menu is overall calorie-dense and higher in fatβ€”better suited to bulking than strict cutting, though a few lean, protein-forward options allow balanced meals. For cutting, choose the grilled Kona kampachi (300 kcal, 42 g protein) and swap starchy sides for veggies; for bulking, go for the braised short rib loco moco (1,135 kcal, 68 g protein) or the USDA ribeye to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Braised short rib loco moco

Braised short rib loco moco

⚑️ Calories1135
πŸ₯© Protein68g
🍞 Carbs70g
🧈 Fat65g

USDA choice ribeye

USDA choice ribeye

⚑️ Calories990
πŸ₯© Protein68g
🍞 Carbs0g
🧈 Fat82g

Crispy soft-shell crab Benedict with ulu rosti

Crispy soft-shell crab Benedict served with ulu rosti

⚑️ Calories770
πŸ₯© Protein34g
🍞 Carbs39g
🧈 Fat54g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Lobster roll

Savory lobster roll

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat38g

Kids cheeseburger with fries

Kids cheeseburger with fresh cut fries

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat33g

Chocolate macadamia nut tart

Chocolate macadamia nut tart

⚑️ Calories570
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat38g

Hamakua mushroom risotto

Hamakua mushroom risotto

⚑️ Calories540
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat18g

Banana bread pudding

Banana bread pudding

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat18g

Ube pave

Ube pave

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat26g

Coconut chia seed parfait

Coconut chia seed parfait

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat26g

Green eggs and ham

Green eggs and ham

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat26g

Ahi tartare

Ahi tartare

⚑️ Calories310
πŸ₯© Protein27g
🍞 Carbs3g
🧈 Fat20g

Grilled Kona kampachi

Grilled Kona kampachi

⚑️ Calories300
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat12g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Assorted gelato and sorbet

Assorted gelato and sorbet

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat9g

Pizza

Pizza

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Oysters

Oysters

⚑️ Calories68
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat2g

People also viewed

About et al. Nutrition Information

Discover the nutritional content of menu items at et al. in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "et al. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/et-al-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy